Gani

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Gani

The Saw motsa jiki ne mai fa'idar motsa jiki na Pilates wanda ke mai da hankali kan shimfiɗawa da ƙarfafa kashin baya, haɓaka sassauci, da haɓaka kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, da nufin inganta yanayin su, daidaituwa, da ƙarfin jiki gaba ɗaya. Mutanen da ke neman ƙara wayar da kan jikinsu, rage ciwon baya, da inganta yawan motsin su zai sami wannan aikin musamman taimako.

Yanayinta: tsammanin nuni a nuni Gani

• Mika hannuwanku zuwa sassan a tsayin kafada kuma karkatar da gangar jikin ku zuwa dama.
• Yayin da kuke fitar da numfashi, tanƙwara gaba kuma isa hannun hagunku zuwa ƙafar dama kamar kuna "sake" daga yatsun kafa, ajiye hannun dama a bayanku don daidaitawa.
• Shaka kuma zauna a sama, kwance jikinka don komawa wurin farawa.
• Maimaita motsi a gefe guda ta karkatar da jikin ku zuwa hagu kuma ku kai hannun dama zuwa ƙafar hagu.

Lajin Don yi Gani

• ** Matsayin da ya dace ***: Fara a wurin zama tare da faɗin ƙafafu fiye da nisa-kwatanci kuma ƙafafunku suna lanƙwasa. Mika hannuwanku zuwa sassan a tsayin kafada. Wannan shine wurin farawanku. Tabbatar cewa bayanku madaidaiciya kuma core ɗin ku yana aiki.
• ** Gyaran Kisa ***: Juya jikin jikinka zuwa dama, mika hannun hagu zuwa kafar dama. Ka yi tunanin kana "sake" daga ɗan yatsanka. Ya kamata ku ji mikewa a cikin kashin bayanku da kuma cikin hammacin ku na hagu. Yi numfashi yayin da kuke komawa tsakiya kuma ku maimaita a wancan gefe.
• **A Gujewa Ciwon Wuya**: Kuskure na yau da kullun shine jagorantar motsi da wuya ko kuma datse wuyan ƙoƙarin isa ƙafa. Maimakon haka, mayar da hankali kan juyawa daga kugu kuma ku ajiye wuyan ku a layi tare da kashin baya.

Gani Tambayoyin Masu Nuna

Shi beginners za su iya Gani?

Ee, masu farawa zasu iya yin motsa jiki na Saw, wanda shine mashahurin motsa jiki na Pilates. Koyaya, yana iya zama ƙalubale ga wasu saboda yana buƙatar sassauci da sarrafawa. Yana da mahimmanci a mai da hankali kan tsari da fasaha maimakon matsawa zuwa matsananci. Ana ba da shawarar koyaushe don fara kowane sabon motsa jiki ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararrun don tabbatar da tsari daidai da hana rauni.

Me ya sa ya wuce ga Gani?

• Band saw shine abin gani mai ƙarfi mai tsayi mai tsayi mai kaifi wanda ya ƙunshi ci gaba da bandeji na ƙarfe mai haƙori wanda aka shimfiɗa tsakanin ƙafafu biyu ko fiye don yanke kayan.
• Hacksaw shine zato mai kyau mai kyau, asali kuma an yi shi don yankan karfe.
• Jigsaw wani abin zagi ne wanda ke amfani da igiya mai jujjuyawa don yanke ƙullun da ba daidai ba, kamar ƙirar ƙira, a itace, ƙarfe, ko wasu kayan.
• Chainsaw na'ura ce mai ɗaukar hoto mai ɗaukar hoto wacce ke yanke tare da saitin haƙora da ke maƙala da sarkar juyawa da ke tafiya tare da sandar jagora.

Me suna da abin da ya sanya ɗaukehawa ga Gani?

• Konakin kashin baya: Da yawa kamar ganin, murƙushe mai kashin baya ya ƙunshi murkushe motsi na torso. Wannan motsa jiki yana cike da Saw ta hanyar mayar da hankali kan motsin juyawa na kashin baya, inganta sassauci da matsayi.
• Pilates Roll Up: Wannan motsa jiki yana cike da Saw ta hanyar shiga ƙungiyoyin tsoka iri ɗaya, musamman ma ciki da kuma gyare-gyare na hip. Har ila yau yana taimakawa wajen inganta ƙwayar kashin baya, wanda ke da amfani ga motsin lankwasawa a cikin Saw.