Frog Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Frog Crunch

Frog Crunch wani motsa jiki ne mai fa'ida wanda ke kai hari ga manyan tsokoki, musamman ƙananan abs, kuma yana taimakawa haɓaka daidaito da kwanciyar hankali. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, waɗanda ke neman ƙarfafa yankin na ciki da haɓaka lafiyarsu gaba ɗaya. Mutane na iya so su haɗa Frog Crunches a cikin ayyukansu na motsa jiki saboda ba wai kawai suna taimakawa wajen toning abs ba, amma kuma suna inganta matsayi da sassauci, suna ba da gudummawa ga mafi kyawun aiki a wasu motsa jiki da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Frog Crunch

• Haɗa ainihin ku kuma ɗaga duka jikinku na sama da na ƙasa daga ƙasa, kawo gwiwoyinku zuwa gwiwar gwiwarku.
• Yayin da kuke ɗagawa, gwada taɓa gwiwar gwiwar ku zuwa gwiwoyinku, kuna murƙushe ƙurji a cikin tsari.
• Rage jikin ku zuwa wurin farawa, shimfiɗa kafafunku kuma ku daidaita hannayenku baya bayan kan ku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye jigon ku yayin aikin.

Lajin Don yi Frog Crunch

• Shiga Mahimmancin ku: Yayin da kuke murƙushewa, tabbatar da cewa kuna shigar da tsokoki na asali, ba kawai wuyan ku ko jikin babba ba. Kuskure na yau da kullun shine ɗago daga wuya ko kafadu, wanda zai iya haifar da rauni ko rauni. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na ciki don ɗaga jikinka na sama daga bene.
• Motsi mai sarrafawa: Yi motsi a hankali kuma tare da sarrafawa. Ka guji jarabar yin amfani da kuzari don karkatar da jikinka sama da ƙasa. Wannan ba kawai yana rage tasirin aikin ba amma yana iya ƙara haɗarin rauni.
• Numfashi: Numfashi yayin da kuke murƙushewa da numfashi

Frog Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Frog Crunch?

Ee, masu farawa za su iya yin aikin Frog Crunch kwata-kwata. Yana da babbar hanya don yin aiki na asali da ƙananan tsokoki na jiki. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan tsari don guje wa rauni. Don masu farawa, yana iya zama taimako don farawa da ƙaramin adadin maimaitawa kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta. Har ila yau, yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa kuna yin motsa jiki daidai.

Me ya sa ya wuce ga Frog Crunch?

• The Plank Frog Crunch: A cikin wannan sigar, za ku fara a cikin matsayi na katako, sannan ku kawo gwiwoyinku zuwa gwiwar gwiwar ku yayin da kuke riƙe baya madaidaiciya kuma ainihin ku.
• Tsayayyen Frog Crunch: Wannan ya haɗa da tsayawa tare da faɗin ƙafafu, sa'an nan kuma murƙushe jikin ku yayin da kuke kawo gwiwoyinku waje zuwa gwiwar gwiwarku.
• The Side Frog Crunch: Ana yin wannan bambancin ta hanyar kwanciya a gefenku, durƙusa gwiwoyinku waje, da murƙushe jikinku a gefe don kawo gwiwar gwiwarku da gwiwa tare.
• Bicycle Frog Crunch: Wannan haɗe ne na tsautsayi na keken keke da crunch ɗin kwaɗo, inda kuke canza gwiwoyinku zuwa gwiwar gwiwar ku yayin da kuke ajiye ƙafafunku a matsayin kwaɗo.

Me suna da abin da ya sanya ɗaukehawa ga Frog Crunch?

• Planks suna da matukar dacewa ga Frog Crunches yayin da suke ƙarfafa gaba ɗaya, ciki har da abdominis masu tsaka-tsaki da ƙananan tsokoki na baya, wuraren da Frog Crunches ba su da niyya.
• Ƙafa yana haɓaka Crunches na Frog yayin da suke kaiwa ga ƙananan tsokoki na ciki, suna samar da daidaitaccen motsa jiki lokacin da aka haɗe shi da babban abin da ke cikin Frog Crunches.