Butterfly Yoga Pose

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Brachialis, Sartorius
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Adductor Magnus, Biceps Brachii, Pectineous

Sakonni ga Butterfly Yoga Pose

Butterfly Yoga Pose, wanda kuma aka sani da Baddha Konasana, motsa jiki ne mai sauƙi wanda ke buɗe kwatangwalo da kwatangwalo, yana haɓaka sassauci da yuwuwar haɓaka narkewa. Ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa, saboda ƙarancin tasirin sa. Mutane na iya so su haɗa wannan matsayi a cikin aikin su na yau da kullum don rage damuwa, inganta wurare dabam dabam, da taimako a cikin jin dadi gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Butterfly Yoga Pose

• Kunna gwiwoyinku, haɗa tafin ƙafafu tare, kuma ku kusantar da diddige ku kusa da jikinku gwargwadon iyawa, kuna yin siffar lu'u-lu'u tare da ƙafafunku.
• Riƙe ƙafafu ko idon sawu, ajiye gwiwar gwiwar ku kaɗan da karkata zuwa gwiwoyi.
• Yi numfashi sosai, kuma yayin da kuke fitar da numfashi, danna gwiwoyinku zuwa ƙasa, kuna ƙoƙarin sa su taɓa ƙasa; wannan zai shimfida cinyoyin ku na ciki da kwatangwalo.
• Riƙe wannan matsayi na numfashi 3-5, ko kuma idan dai yana da dadi, sannan a hankali saki kafafunku kuma ku koma wurin farawa.

Lajin Don yi Butterfly Yoga Pose

• Matsayin Ƙafar Da Ya dace: Ƙafafunku su kasance tare, tare da tafin ƙafafu suna taɓa juna. Ka guji samun ƙafafunka da nisa daga jikinka saboda zai iya sanya damuwa mara amfani akan kwatangwalo da ƙananan baya. Da kyau, ya kamata ƙafafunku su kasance kusa da makwancin ku kamar yadda zai yiwu.
• Turawa mai laushi: Yayin tura gwiwoyinku ƙasa tare da gwiwar hannu, tabbatar cewa ba ku tilasta su ba. Saurari jikin ku kuma kawai turawa gwargwadon jin dadi. Yawan wuce gona da iri na iya haifar da rauni.
• Fasahar Numfashi: Numfashi daidai yana da mahimmanci a kowane salon yoga. A cikin Tsarin Butterfly, shaƙa yayin ɗagawa

Butterfly Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Butterfly Yoga Pose?

Ee, masu farawa zasu iya yin Butterfly Yoga Pose, wanda kuma aka sani da Baddha Konasana ko Bound Angle Pose. Yana da sauƙi kuma mai tasiri ga masu farawa. Yana taimakawa wajen bude kwatangwalo da cinya, inganta sassauci, da kuma motsa gabobi na ciki, ovaries, da mafitsara. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da matakin jin daɗin ku. Kuna iya amfani da kayan tallafi kamar barguna ko tubalan don tallafawa jikin ku a farkon. Hakanan yana da kyau a koyi kowane sabon salon yoga a ƙarƙashin jagorancin ƙwararren malamin yoga.

Me ya sa ya wuce ga Butterfly Yoga Pose?

• Zauren Butterfly Pose: Wannan bambancin ya haɗa da zama a tsaye tare da ƙafafu tare da gwiwoyi a faɗi, sa'an nan kuma lanƙwasa gaba daga kwatangwalo.
• Butterfly Pose with Forward Bend: Wannan shine zurfin shimfidawa inda kake zama a cikin madaidaicin malam buɗe ido sannan ka lanƙwasa gaba, kai hannayenka zuwa ƙafafunka.
• Butterfly Pose with a Twist: A cikin wannan bambance-bambancen, za ku zauna a cikin matsayar malam buɗe ido sannan ku karkatar da gangar jikin ku gefe ɗaya, kuna ajiye hannu ɗaya a bayanku don tallafi.
• Butterfly Pose with Backbend: Anan, kuna zaune a cikin madaidaicin malam buɗe ido, sannan ku jingina baya kan hannayenku kuma ɗaga ƙirjin ku zuwa saman rufin baya.

Me suna da abin da ya sanya ɗaukehawa ga Butterfly Yoga Pose?

• Pigeon Pose: Wannan wani motsa jiki ne na yoga wanda ke shimfiɗa hip flexors, makwancin gwaiwa, da glutes, kama da Butterfly Pose. Ya dace da Butterfly Pose ta hanyar taimakawa wajen zurfafa shimfiɗa da kuma kara inganta sassaucin hip.
• Lanƙwasawa Gaba: Wannan matsayi yana shimfiɗa kashin baya da baya na ƙafafu, wanda zai iya dacewa da Butterfly Pose ta inganta sassauƙa da matsayi gaba ɗaya. Wannan matsayi kuma yana inganta natsuwa kuma yana taimakawa wajen kawar da damuwa, kama da Butterfly Pose.