Gorilla Chin
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Gorilla Chin
Motsa jiki na Gorilla Chin wani motsa jiki ne na sama wanda ke da nufin biceps, tsokoki na baya, da ainihin ku, yana ba da cikakkiyar horo na yau da kullun. Ya dace da daidaikun mutane a matsakaici ko ci-gaba matakin motsa jiki waɗanda ke neman haɓaka ƙarfin tsokar su, juriya, da sarrafa jikinsu gabaɗaya. Mutane za su so yin wannan motsa jiki ba wai kawai yana inganta ci gaban tsoka da toning ba, amma kuma yana inganta ƙarfin riko da daidaitawar jiki.
Yanayinta: tsammanin nuni a nuni Gorilla Chin
- Ja jikinka sama zuwa sandar yayin da kake jan gwiwoyi sama zuwa kirjin ka.
- Yayin da kuka kai kololuwar jan sama, haƙar ku ya kamata ya kasance sama da sandar kuma gwiwoyinku su kasance a matakin ƙirji, suna kwaikwayon yanayin gorilla.
- Riƙe wannan matsayi na daƙiƙa ɗaya ko biyu, sannan sannu a hankali rage jikin ku da gwiwoyinku zuwa wurin farawa.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Gorilla Chin
- Motsi Mai Sarrafa: Tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi. Ka guji jujjuyawa ko yin amfani da kuzari don ja da kanka, saboda wannan na iya haifar da rauni kuma ba zai shigar da tsokoki yadda ya kamata ba. Maimakon haka, mayar da hankali kan yin amfani da biceps da tsokoki na baya don ja da kanka sama da ƙasa.
- Numfashi: Numfashi mai kyau yana da mahimmanci. Yi numfashi yayin da kuke saukar da kanku, kuma ku fitar da numfashi yayin da kuke jan kanku. Wannan zai taimaka maka kula da matakan makamashi kuma tabbatar da cewa tsokoki suna samun iskar oxygen da suke bukata.
- Dumi
Gorilla Chin Tambayoyin Masu Nuna
Shi beginners za su iya Gorilla Chin?
Haka ne, masu farawa zasu iya yin motsa jiki na Gorilla Chin, amma yana da mahimmanci a lura cewa wannan motsa jiki ne mai kalubale wanda ke buƙatar adadin ƙarfin jiki na sama. Yana da haɗuwa da ja da ƙumburi, don haka idan kun fara farawa da dacewa, kuna iya buƙatar ƙarfafa ƙarfin ku kafin gwada wannan aikin. Koyaushe tuna don dumi kafin kowane motsa jiki kuma kula da tsari mai kyau don guje wa raunin da ya faru. Idan ba ku da tabbas ko kuna da wata damuwa ta lafiya, yana da kyau koyaushe ku tuntuɓi ƙwararrun motsa jiki ko likita.
Me ya sa ya wuce ga Gorilla Chin?
- Wide-Grip Chin-Up wani sigar Gorilla Chin ne wanda ke kai hari ga lats ta amfani da riko mai faɗi.
- Mixed-Grip Chin-Up wani bambanci ne inda aka karkatar da hannu ɗaya (hannu yana fuskantar jiki) ɗayan kuma yana buɗewa ( dabino yana fuskantar baya), yana ba da ƙalubale na musamman ga tsokoki.
- The Weighted Chin-Up shine bambancin Gorilla Chin inda aka ƙara ƙarin nauyi, yana ƙara ƙarfi da ƙarfin da ake buƙata.
- The One-Arm Chin-Up shine mafi ci gaba na Gorilla Chin, inda ake yin atisayen ta amfani da hannu ɗaya kawai, yana ƙara wahala da ƙarfin da ake buƙata.
Me suna da abin da ya sanya ɗaukehawa ga Gorilla Chin?
- Layukan da aka juyar da su wani kyakkyawan motsa jiki ne wanda ke cike da Gorilla Chins saboda suna mai da hankali kan tsokoki na baya da biceps, amma daga wani kusurwa daban, suna ba da cikakkiyar hanyar haɓaka tsoka.
- Hammer Curls kuma na iya haɗawa da Gorilla Chins yayin da suke kai hari ga biceps da gaɓoɓin hannu, suna tallafawa ƙarfin riko da ake buƙata don ingantaccen Gorilla Chins da haɓaka ma'aunin tsoka a cikin hannaye.
Karin kalmar raɓuwa ga Gorilla Chin
- Gorilla Chin motsa jiki
- Motsa jiki don kugu
- Gorilla Chin motsa jiki
- Ayyukan toning kugu
- Ayyukan motsa jiki na nauyi
- Gorilla Chin don rage kugu
- Ƙungiya mai niyya da motsa jiki
- Nauyin Jiki Gorilla Chin yana motsawa
- Gorilla Chin kugu na motsa jiki
- Ƙungiya mai da hankali Gorilla Chin motsa jiki