Chin Tuck

• Sakonnin ƙafa: Tsinkafa
• Kayan aiki: Araban jiki

Sakonni ga Chin Tuck

Aikin motsa jiki na Chin Tuck wani aiki ne mai sauƙi amma mai tasiri na jiki wanda aka tsara don inganta matsayi, rage ciwon wuyansa, da haɓaka ƙarfin wuyansa da sassauci. Yana da fa'ida musamman ga mutanen da ke shafe tsawon sa'o'i a gaban kwamfuta ko kuma suna da tsayin daka na gaba, galibi suna haifar da ciwon kai da ciwon wuya. Ta hanyar yin wannan motsa jiki akai-akai, mutum zai iya gyara yanayin su, rage haɗarin matsalolin da ke da alaka da wuyansa, da kuma inganta lafiyar kashin baya.

Yanayinta: tsammanin nuni a nuni Chin Tuck

• Matsar da kai a hankali, tare da ci gaba da duban ku, kamar kuna ƙoƙarin yin ƙwanƙwasa biyu.
• Riƙe wannan matsayi na kimanin daƙiƙa 5, jin shimfiɗar haske a bayan wuyan ku.
• Shakata kuma mayar da kan ku zuwa wurin farawa.
• Maimaita wannan darasi sau 10, yana tabbatar da kula da sarrafawa da daidaito a duk faɗin.

Lajin Don yi Chin Tuck

• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Ya kamata a yi kullun chin a hankali kuma tare da sarrafawa. Matsa haƙar ku zuwa ga ƙirjin ku, kamar kuna ƙoƙarin yin haɓoɓi biyu. Riƙe matsayin na kimanin daƙiƙa 5 kafin komawa zuwa tsaka tsaki.
• Numfasawa akai-akai: Kada ka riƙe numfashi yayin yin tuƙin gaɓoɓin. Tabbatar cewa kuna numfashi akai-akai a duk lokacin motsa jiki. Rike numfashin ku na iya haifar da damuwa kuma ba shi da amfani ga motsa jiki.
• Ci gaba a hankali: Kada ku yi gaggawar aiwatarwa. Fara da ƴan maimaitawa kuma a hankali ƙara yayin da ƙarfin wuyanka ya inganta. Yin wuce gona da iri da farko zai iya haifar da wuyan wuyansa ko rauni. 5

Chin Tuck Tambayoyin Masu Nuna

Shi beginners za su iya Chin Tuck?

Ee, tabbas masu farawa za su iya yin motsa jiki na Chin Tuck. Wannan aikin yana da sauƙi mai sauƙi kuma ana amfani dashi sau da yawa don inganta matsayi da kuma ba da taimako daga ciwon wuyan wuyansa ko tashin hankali. Ga ainihin hanyar yin ta: 1. Tsaya ko zama a mike, kiyaye kashin bayan ka a daidaita. 2. Duba gaba. 3. Ba tare da karkatar da kai ta kowace hanya ba, a hankali zana kan ka da haɓinka baya, kamar kana ƙoƙarin yin ƙwanƙwasa biyu. 4. Rike na tsawon daƙiƙa 5, sa'an nan kuma shakata da haƙar ku kuma maimaita. Ka tuna, yana da mahimmanci a kiyaye motsi a hankali da sarrafawa don guje wa rauni. Idan kun ji wani ciwo ko rashin jin daɗi, ya kamata ku dakatar da motsa jiki kuma ku tuntubi ƙwararrun kiwon lafiya.

Me ya sa ya wuce ga Chin Tuck?

• Bango Chin Tuck: A cikin wannan sigar, kuna tsayawa da bango tare da bayanku da kanku suna taɓa bango, sannan kuyi motsa jiki na ƙwanƙwasa.
• Tuck Chin Tuck: Ana yin wannan yayin kwance akan bayanka akan shimfida mai lebur, yana karkatar da haƙarka zuwa ga ƙirjinka.
• Chin Tuck with Resistance: Wannan bambancin ya haɗa da yin amfani da juriya mai laushi da hannunka ko bandejin juriya yayin tuck your chin.
• Chin Tuck with Extension: Wannan ya haɗa da haɗa haƙar ku zuwa ga ƙirjin ku, sannan mika kan ku baya don kallon rufin.

Me suna da abin da ya sanya ɗaukehawa ga Chin Tuck?

• Rolls Rolls: Wadannan darussan suna taimakawa wajen inganta yanayin jiki da kuma rage tashin hankali a cikin jiki na sama, wanda ya dace da Chin Tuck ta hanyar daidaita kashin baya da wuyansa, don haka yana inganta amfanin motsa jiki.
• Ƙirjin Ƙirji: Wannan motsa jiki yana buɗe gaban jiki, yana magance yanayin gaba da ake yawan gani a cikin mutane. Ta hanyar yin haka, yana cike da Chin Tuck wanda kuma ya shafi wannan batu ta hanyar ƙarfafa tsokoki na wuyansa da kuma inganta matsayi.