Crossover Kneeling Hip Flexor Stretch

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch shine motsa jiki mai fa'ida wanda da farko ke kaiwa ga jujjuyawar hip, inganta sassauci da rage haɗarin rauni. Yana da fa'ida musamman ga 'yan wasa, masu gudu, ko duk wanda ya shafe tsawon lokaci yana zaune, saboda yana iya rage matsewa da kuma inganta matsayi. Mutane za su so yin wannan motsa jiki don haɓaka motsin su, inganta daidaituwa, da inganta lafiyar jiki da lafiya gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Crossover Kneeling Hip Flexor Stretch

• Na gaba, a hankali karkatar da gangar jikinka zuwa dama, sanya hannun dama a kasa don tallafi, yayin da kake mika hannun hagu zuwa gefen dama, haye jikinka.
• Yayin da kake murɗawa, danna hip ɗinka na dama gaba, jin shimfiɗa a cikin madaidaicin ƙwanƙwasa na dama.
• Riƙe wannan matsayi na kimanin daƙiƙa 30 zuwa minti 1, yin numfashi sosai da shakatawa cikin shimfiɗa.
• Maimaita tsari a gefe guda ta hanyar canza matsayi na ƙafafunku da karkatar da jikin ku zuwa hagu.

Lajin Don yi Crossover Kneeling Hip Flexor Stretch

• Madaidaicin Matsayi: Fara a cikin durƙusa tare da gwiwa ɗaya a ƙasa kuma ɗayan ƙafar a kan ƙasa a gabanka, samar da kusurwa 90-digiri. Ya kamata a haye ƙafar ƙafar kafa a bayan kafa na gaba. Matsayin da ba daidai ba zai iya cutar da tsokoki da haɗin gwiwa, don haka tabbatar da cewa jikinka ya daidaita daidai.
• Sannu a hankali da kwanciyar hankali: Lokacin yin shimfiɗa, motsawa a hankali da gangan. Guguwar mikewa na iya haifar da sifar da ba ta dace ba da kuma yuwuwar rauni. Yi numfashi yayin da kuka fara mikewa, kuma ku fitar da numfashi yayin da kuke tura kwatangwalo a gaba. Riƙe shimfiɗa don 20-30 seconds.
• Rike Naku

Crossover Kneeling Hip Flexor Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Crossover Kneeling Hip Flexor Stretch?

Ee, mafari za su iya yin motsa jiki na Kneeling Hip Flexor Stretch. Duk da haka, yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don kauce wa rauni. Idan kun saba yin motsa jiki, yana iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki da kuma shimfiɗawa bayan sanyi. Hakanan yana da mahimmanci ku saurari jikinku kuma kada ku matsawa kanku sosai, musamman lokacin farawa.

Me ya sa ya wuce ga Crossover Kneeling Hip Flexor Stretch?

• Kneeling Hip Flexor Stretch with Lateral Flexion: Wannan ya haɗa da ɗaga hannunka a gefe ɗaya da ƙafar baya da kuma lanƙwasa na sama a gefe don ƙara shimfiɗa a gefen jikinka tare da ƙwanƙwasa hips.
• Kneeling Hip Flexor Stretch tare da Kai Haɓaka: Don wannan bambancin, kuna isa hannunku sama yayin da kuke riƙe baya madaidaiciya, wanda zai iya taimakawa wajen zurfafa shimfiɗa a cikin gyare-gyaren hip ɗin ku.
• Kneeling Hip Flexor Stretch tare da Twist: Wannan sigar ta ƙunshi karkatar da jikinka na sama zuwa gefen ƙafar gabanka, wanda zai iya taimakawa wajen shimfiɗa ƙwanƙwasa na ƙafar baya da baya.
• Kneeling Hip Flexor Stretch tare da Backbend: A cikin wannan bambancin, kuna jingina

Me suna da abin da ya sanya ɗaukehawa ga Crossover Kneeling Hip Flexor Stretch?

• Tsarin Butterfly wani motsa jiki ne mai alaƙa kamar yadda kuma yake mai da hankali kan motsin hip da sassauci, ban da shimfiɗa cinyoyin ciki, wanda zai iya taimakawa don ƙara haɓaka tasirin Crossover Kneeling Hip Flexor Stretch.
• Lunge Stretch babban motsa jiki ne na ƙarin motsa jiki saboda ba wai kawai yana kai hari ga ƙwanƙwasa na hip ba, har ma yana haɓaka hamstrings da glutes, yana haɓaka ƙarfin ƙarancin jiki gaba ɗaya da sassauci wanda zai iya haɓaka fa'idodin Crossover Kneeling Hip Flexor Stretch.