Scissors na Side Kwance

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Scissors na Side Kwance

Side Liing Scissors shine motsa jiki mai fa'ida wanda ke kai hari ga cibiya, glutes, da cinyoyin ciki da waje, yana ba da gudummawa ga ingantacciyar daidaito, ƙarfi, da kwanciyar hankali gabaɗaya. Ya dace da duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya gyara shi don dacewa da iyawar mutum ɗaya. Mutane za su so yin wannan motsa jiki saboda yana taimakawa wajen toning ƙananan jiki, haɓaka kwanciyar hankali, da inganta matsayi ba tare da buƙatar kowane kayan aiki na musamman ba.

Yanayinta: tsammanin nuni a nuni Scissors na Side Kwance

• Matsa jikinka na sama sama akan gwiwar hannu da hannunka, ajiye kafadarka kai tsaye sama da gwiwar hannu da tafin hannunka a kasa.
• Haɗa ainihin ku kuma ɗaga ƙafafu biyu daga ƙasa, kiyaye madaidaiciyar layi daga kan ku zuwa ƙafafunku.
• A hankali raba kafafunku ta hanyar ɗaga ƙafar saman yayin da kuke rage ƙafar ƙasa, sannan ku dawo da su tare.
• Maimaita wannan motsin almakashi don adadin da ake so na maimaitawa, sannan ku canza gefe kuma kuyi aikin tare da ɗayan ƙafar a sama.

Lajin Don yi Scissors na Side Kwance

• Motsi Mai Sarrafawa: Ɗaga saman kafarku kamar ƙafa ɗaya zuwa cikin iska, sannan ɗaga ƙafar ƙasa don saduwa da ita. Rage su baya ɗaya bayan ɗaya. Yana da mahimmanci a yi waɗannan motsin a hankali kuma tare da sarrafawa don guje wa firgita ko girgiza ƙafafu, wanda zai iya haifar da rauni ko rauni.
• Shiga Mahimmancin ku: Yayin da kuke ɗaga ƙafafunku, tabbatar da shigar da tsokoki na asali. Wannan zai taimaka wajen daidaita jikinka kuma ya sa aikin ya fi tasiri. Kuskure na yau da kullun shine kawai amfani da tsokoki na ƙafarku, wanda zai haifar da ƙarancin baya.
• Numfashin Da Ya dace:

Scissors na Side Kwance Tambayoyin Masu Nuna

Shi beginners za su iya Scissors na Side Kwance?

Ee, masu farawa zasu iya yin motsa jiki na Side Liing Scissors. Koyaya, yana da mahimmanci don farawa sannu a hankali kuma tabbatar da tsari daidai don guje wa kowane rauni. Yana iya zama da amfani a yi wannan darasi ƙarƙashin jagorancin mai horarwa ko ƙwararrun ƙwararrun motsa jiki da farko. Wannan motsa jiki yana da kyau don yin aiki na tsakiya da ƙananan jiki, musamman na ciki da na waje. Kamar yadda yake tare da kowane sabon motsa jiki, idan an sami wani rashin jin daɗi ko ciwo, ana ba da shawarar tsayawa da neman shawarwarin kwararru.

Me ya sa ya wuce ga Scissors na Side Kwance?

• Side Liing Scissors with Resistance Band: A cikin wannan bambance-bambancen, ana sanya bandeji na juriya a kusa da idon sawu, yana ƙara ƙalubalen da ƙarfafa motsa jiki a kan masu satar hip da masu ɗagawa.
• Gefen gefen kwance almakashi: Wannan bambance-bambancen da ya shafi aiwatar da motsa jiki a kan wani babban juzu'i, kamar mataki ko benci, wanda ke ba da damar mafi yawan motsi da kuma ƙara wahala.
• Side Liing Scissors tare da Pilates Ball: Ana sanya ƙaramin ƙwallon Pilates tsakanin idon sawu a cikin wannan bambancin, yana ba da ƙarin ƙalubale ga tsokoki na ciki da cinya.
• Almakashin Kwance na Gefe tare da Tatsin Yatsu: A cikin wannan bambance-bambancen, maimakon kiyaye ƙafafu a tsaye, kun lanƙwasa gwiwoyi kuma ku taɓa ƙafafu tare, wanda ke kaiwa cinyoyin ciki da glutes ta wata hanya dabam.

Me suna da abin da ya sanya ɗaukehawa ga Scissors na Side Kwance?

• Da'irar Ƙafa kuma suna haɓaka Scissors na Side Liing yayin da ba kawai suna aiki a kan masu satar hips da masu ɗaukar hoto ba, har ma suna haɓaka motsin hip da sassauƙa, haɓaka aikin ƙasa gaba ɗaya.
• Motsa jiki na gada wani babban abin dacewa ne ga Side Liing Scissors yayin da yake ƙarfafa glutes da hamstrings, yana tallafawa mafi kyawun kwanciyar hankali da daidaitawa, wanda ke da mahimmanci don ingantaccen aiwatar da Scissors na Side Liing.