Digadin diddige

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Digadin diddige

Heel Drops wani motsa jiki ne mai sauƙi amma mai tasiri wanda aka tsara don ƙarfafa tsokoki na maraƙin ku da kuma inganta kwanciyar hankalin idon kafa, yana sa ya zama manufa ga 'yan wasa, masu gudu, ko duk wanda ke neman haɓaka ƙananan ƙarfin jiki da daidaituwa. Wannan motsa jiki yana da amfani musamman ga waɗanda ke murmurewa daga raunin ƙafa ko ƙafar ƙafa, saboda yana taimakawa wajen gyarawa ta hanyar haɓaka haɓakar tsoka da sassauci. Mutane da yawa za su iya zaɓar Drops Heel saboda ba wai kawai suna taimakawa wajen rigakafin rauni ba, har ma suna ba da gudummawa ga mafi kyawun aiki a cikin ayyukan jiki daban-daban ta hanyar haɓaka juriya da ƙarfi a cikin ƙananan gaɓɓai.

Yanayinta: tsammanin nuni a nuni Digadin diddige

• Sannu a hankali ɗaga dugaduganku sama gwargwadon iyawa, tsayawa akan ƙafar ƙafar ƙafa kuma shigar da tsokoki na maraƙi.
• Rike wannan matsayi na ƴan daƙiƙa guda don haɓaka shimfiɗa a cikin maruƙanku.
• Sa'an nan kuma, sannu a hankali rage diddige ku ƙasa da matakin mataki, jin shimfiɗa a cikin tsokoki na maraƙi.
• Maimaita wannan motsi don adadin maimaitawa da kuke so.

Lajin Don yi Digadin diddige

• Motsi masu sarrafawa: Lokacin yin digon diddige, rage diddigin ku a hankali kuma cikin tsari mai sarrafawa. Makullin shine amfani da tsokoki na maraƙi don sarrafa saukowa, ba nauyi ba. Kuskure na yau da kullun shine zubar da diddige da sauri, wanda zai iya raunana jijiyar Achilles.
• Cikakkun Motsi: Nufin cimma cikakken kewayon motsi yayin kowane digon diddige. Wannan yana nufin rage dugadugan ku gwargwadon yadda zai yiwu a ƙasan mataki. Kuskure na yau da kullun shine kawai wani ɓangare na rage sheqa, wanda ya rage tasirin motsa jiki.
• Tsaya Madaidaicin Matsayi: Ka kiyaye jikinka a tsaye kuma zuciyarka ta shagaltu a duk lokacin motsa jiki. Ka guji jingina gaba ko baya saboda wannan na iya sanya damuwa mara amfani a bayanka kuma ya rage

Digadin diddige Tambayoyin Masu Nuna

Shi beginners za su iya Digadin diddige?

Ee, masu farawa zasu iya yin motsa jiki Drops. Yana da motsa jiki mai sauƙi mai sauƙi wanda ke taimakawa wajen ƙarfafa tsokoki na maraƙi da inganta daidaituwa. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Idan kuna da wasu sharuɗɗan da suka gabata ko damuwa, yana da kyau koyaushe ku tuntuɓi ƙwararren kiwon lafiya ko mai horar da motsa jiki kafin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Digadin diddige?

• Faɗin diddige masu nauyi: A cikin wannan bambancin, kuna riƙe dumbbell ko farantin nauyi yayin yin aikin don ƙara juriya.
• BOSU Ball Heel Drops: Yin digon diddige akan ƙwallon BOSU na iya ƙara ƙarin ƙalubale ga daidaito da kwanciyar hankali.
• Ƙunƙasa Ƙaƙwalwar Ƙwaƙwalwa: Wannan bambancin ya ƙunshi yin aikin motsa jiki a kan karkata, wanda zai iya taimakawa wajen ƙara ƙarfin motsa jiki.
• Jumping Heel Drops: Wannan shine ƙarin sauye-sauye mai ƙarfi inda zaku yi tsalle daga matsayi mai tsayi kafin ku sauke dugadugan ku ƙasa, wanda zai iya taimakawa wajen ƙara ƙarfi da fashewa.

Me suna da abin da ya sanya ɗaukehawa ga Digadin diddige?

• Squats: Squats na iya haɗawa da digon diddige yayin da suke aiki a kan dukkan ƙananan jiki, ciki har da maruƙa, kuma suna taimakawa wajen inganta ƙarfin gabaɗaya da kwanciyar hankali, wanda zai iya haɓaka tasiri na saukad da diddige.
• Yatsan Yatsan Yatsa: Wannan motsa jiki yana kai hari ga rukunin tsoka iri ɗaya kamar yadda diddige diddige, maruƙa, amma daga kusurwa daban-daban, don haka tabbatar da cikakkiyar motsa jiki ga waɗannan tsokoki da haɓaka fa'idodin faɗuwar diddige.