Kashin Baya Gaba

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Kashin Baya Gaba

Motar da keɓaɓɓe na gaba shine fa'idodin fa'idodin da farko ke nada tsokoki da ƙarfi a cikin kashin baya. Matsayin motsa jiki ne mai kyau ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman inganta yanayin su da rage ciwon baya. Mutane za su so yin wannan motsa jiki don haɓaka ainihin kwanciyar hankali, inganta lafiyar kashin baya, da kuma inganta daidaitawar jikinsu gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kashin Baya Gaba

• Mika hannunka a gabanka a tsayin kafada, dabino suna fuskantar ƙasa.
• Yi numfashi sosai kuma yayin da kuke fitar da numfashi, fara mirgina kashin bayanku gaba, farawa daga saman kai, kamar kuna ƙoƙarin shimfiɗa kashin baya ta vertebra.
• Ci gaba da mirgina ƙasa har sai hannayenku suna isa zuwa ga yatsan ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa, ƙyallen ƙura da ƙyallen ƙyallen da ƙyallen ƙura don kare ƙananan baya.
• Shaka kuma sannu a hankali fara mirgine kashin baya har zuwa wurin farawa, kuna tunanin kowane vertebra yana tari ɗaya a saman ɗayan. Maimaita wannan darasi don adadin maimaitawa da ake so.

Lajin Don yi Kashin Baya Gaba

• Numfasawa mai zurfi: Wani kuskure kuma shine mantawa da numfashi yadda yakamata. Wannan motsa jiki yana buƙatar zurfin numfashi mai sarrafawa. Yi numfashi sosai yayin da kake zaune tsayi, sannan ka fitar da numfashi yayin da kake mikewa gaba, tunanin cewa kana zare kashin bayan ka daga bango, kashin baya ta hanyar kashin baya. Wannan zai taimaka muku shigar da ainihin ku kuma ku sami mafi fa'ida daga motsa jiki.
• Ka Guji Matse Wuyanka: Yana da sauƙi ka takura wuyanka a ƙoƙarin kara mikewa, amma wannan na iya haifar da rauni. Ka sanya wuyanka da kafadu a sassauta, kuma ka guje wa ja da kanka ƙasa da hannayenka. Ya kamata kan ku ya kasance cikin layi tare da kashin baya a duk lokacin motsa jiki.

Kashin Baya Gaba Tambayoyin Masu Nuna

Shi beginners za su iya Kashin Baya Gaba?

Ee, masu farawa zasu iya yin motsa jiki Stretch Forward Spine. Yana da motsa jiki na Pilates wanda aka ba da shawarar ga masu farawa saboda yana taimakawa wajen inganta sassauci da matsayi. Koyaya, yana da mahimmanci a yi shi daidai don guje wa kowane rauni. Yana da kyau koyaushe a yi kowane sabon motsa jiki a ƙarƙashin kulawar ƙwararrun ƙwararrun ƙwararru ko kallon bidiyo na koyarwa don tabbatar da tsari da fasaha daidai.

Me ya sa ya wuce ga Kashin Baya Gaba?

• Tsaye Tsaye Tsaye na Gaban Gaba yana buƙatar ka tsaya a tsaye, sannan ka lanƙwasa gaba daga kugu, kiyaye ƙafafunka madaidaiciya kuma ka kai hannunka zuwa ƙasa.
• Mai kunna matattarar gaba tare da juyawa da aka haɗa da juyawa na saman jiki, inda kuka tanƙwara gaba sannan a karkatar da hannun dama zuwa ƙafafun hagu, da kuma mataimakinku.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya haɗa ya haɗa da zama a kasa tare da mika kafafunku, maɗaɗɗen juriya a kusa da ƙafafunku, da ja a kan band yayin da kuke lanƙwasa gaba daga kugu.
• Strack na sama a kan injin mai sabuntawa yana buƙatar zama a kan karusar, tare da ƙafafunku a kan tafafarku, sannan lanƙwasa a gaba daga kugu, zamewa daga ku

Me suna da abin da ya sanya ɗaukehawa ga Kashin Baya Gaba?

• Pilates Roll Up wani motsa jiki ne wanda ke haɗuwa da kyau tare da Spine Stretch Forward saboda yana aiki akan ka'idar kashin baya, amma yana ƙara wani abu na ƙarfafawa da sarrafawa.
• Motsa na tsoriyar tsuntsu kuma ya cika mai kunnawa a gaba kamar yadda yake inganta zaman lafiyar kashi da ma'auni, wanda zai iya taimakawa haɓaka fa'idodin kashin baya ta hanyar inganta yanayin gaba ɗaya ta hanyar inganta yanayin gaba ɗaya.