Dumbbell Alternating Floor Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Alternating Floor Press

Dumbbell Alternating Floor Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, triceps, da kafadu. Yana da kyau ga mutane a kowane matakin motsa jiki waɗanda ke da sha'awar haɓaka ƙarfin jiki da kwanciyar hankali. Haɗa wannan motsa jiki a cikin aikin ku na yau da kullun na iya inganta daidaituwar tsoka da daidaitawa, haɓaka haɓakar tsoka, da samar da mafi aminci madadin matsi na benci ga waɗanda ke da ƙananan al'amurran da suka shafi baya.

Yanayinta: tsammanin nuni a nuni Dumbbell Alternating Floor Press

• Rike dumbbells a fadin kafada baya, dabino suna fuskantar kafafunku, kuma mika hannayenku gaba daya a kusurwar digiri 90 daga jikin ku.
• Rage dumbbell ɗaya, ajiye gwiwar gwiwar ku kusa da jikin ku, har sai hannun ku na sama ya taɓa ƙasa.
• Matsa dumbbell baya zuwa wurin farawa yayin da yake riƙe dayan hannu gaba ɗaya.
• Maimaita motsi iri ɗaya tare da ɗayan hannu, juya baya da gaba don adadin da ake so.

Lajin Don yi Dumbbell Alternating Floor Press

• Riko da Ya dace: Riƙe dumbbells da ƙarfi tare da tafukan ku suna fuskantar nesa da ku. Ya kamata dumbbells su kasance a gefen kirjin ku tare da gwiwar hannu a kusurwa 45-digiri zuwa jikin ku. Wannan zai hana damuwa mara amfani a wuyan hannu da kafadu.
• Gudanar da Motsi: Yayin da kake danna dumbbell ɗaya zuwa rufi, ajiye sauran dumbbell a kirjinka. Tabbatar mika hannunka cikakke amma ka guji kulle gwiwar gwiwarka a saman motsin. Rage dumbbell baya cikin tsari mai sarrafawa, kar a bar shi kawai ya sauke. Wannan zai taimaka maka shigar da tsokoki a duk lokacin motsa jiki.
• Numfashi: Numfashi yayin da kuke sauke dumbbell da numfashi

Dumbbell Alternating Floor Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Alternating Floor Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Alternating Floor Press. Wannan motsa jiki yana da sauƙin sauƙi kuma mai lafiya don yin, har ma ga masu farawa. Yana taimakawa wajen ƙarfafa kirji, kafadu, da triceps. Koyaya, kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don farawa da nauyin da zai iya sarrafawa kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana iya zama fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki.

Me ya sa ya wuce ga Dumbbell Alternating Floor Press?

• Single-Arm Dumbbell Floor Press: A cikin wannan bambancin, kuna amfani da dumbbell ɗaya kawai da hannu ɗaya a lokaci guda, wanda ke taimakawa wajen ƙara mayar da hankali da ƙarfi a kowane gefe na jiki daban.
• Dumbbell Floor Press tare da Gada: Wannan bambance-bambancen yana ƙara gadar glute ga motsi, wanda ke ɗaukar ƙananan jiki da ainihin, ban da jiki na sama.
• Dumbbell Floor Press tare da Tsarkake Riko: Anan, kuna riƙe dumbbells tare da tafin hannunku suna fuskantar juna, wanda ke kaiwa tsokoki daban-daban a cikin kafada da ƙirji.
• Latsa Dumbbell Floor Latsa: Don wannan bambancin, kuna ɗaga jikin ku sama a kan ɗan karkata, wanda ke ƙara mayar da hankali ga ƙirji da kafadu.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Alternating Floor Press?

• Push-ups: Push-ups wani motsa jiki ne mai dacewa kamar yadda suke kaiwa kirji, kafadu, da triceps kama da Dumbbell Alternating Floor Press, amma suna amfani da juriya na jiki, suna samar da daidaito mai kyau tsakanin horar da nauyi da motsa jiki.
• Tricep Dips: Tricep dips ya cika Dumbbell Alternating Floor Press ta hanyar mai da hankali kan triceps, ƙungiyar tsoka ta biyu da ake amfani da ita a cikin latsa ƙasa, wanda ke taimakawa wajen inganta ƙarfin da jimiri na makamai.