Dumbbell Twisted Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Twisted Fly

Dumbbell Twisted Fly wani motsa jiki ne na sama mai ƙarfi wanda ke kai hari da ƙarfafa ƙirji, kafadu, da tsokoki na tsakiya, yayin da yake haɓaka daidaito da daidaitawa gabaɗaya. Wannan motsa jiki ya dace da daidaikun mutane a matsakaicin matakan dacewa waɗanda ke neman haɓaka ƙarfin jikinsu na sama da kwanciyar hankali. Haɗa Dumbbell Twisted Fly a cikin aikin motsa jiki na yau da kullun na iya taimakawa haɓaka ma'anar tsoka, haɓaka mafi kyawun matsayi, da haɓaka haɓaka aiki don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell Twisted Fly

• Na gaba, sannu a hankali ɗaga hannuwanku zuwa gefe har sai sun kasance a tsayin kafada, kiyaye gwiwar gwiwar ku dan lankwasa a cikin motsi.
• Da zarar hannayenku sun kasance a tsayin kafada, karkatar da wuyan hannu ta yadda tafin hannayenku suna fuskantar sama.
• Sa'an nan kuma, sannu a hankali ku runtse hannuwanku zuwa sassanku, juya jujjuyawar da ke cikin wuyan hannu ta yadda tafin hannunku suna fuskantar ƙasa a lokacin da hannayenku suka isa gefenku.
• Maimaita wannan darasi don adadin saiti da maimaitawa da ake so, tabbatar da kiyaye tsari mai kyau a ko'ina.

Lajin Don yi Dumbbell Twisted Fly

• Sarrafa motsin ku: Guji jarabawar yin amfani da kuzari don ɗaga nauyi. Wannan ba kawai ƙarancin tasiri bane amma kuma yana iya haifar da rauni. Madadin haka, mayar da hankali kan jinkirin, motsi mai sarrafawa, duka akan hanya sama da ƙasa. Wannan zai haɗa tsokoki a cikin dukan motsa jiki da kuma samar da ingantaccen motsa jiki.
• Zaɓi Nauyin Dama: Yin amfani da ma'aunin nauyi da yawa zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Fara da ma'auni masu sauƙi kuma kuyi aikin ku yayin da ƙarfin ku ya inganta. Ya kamata ku iya kammala saitin ku tare da tsari mai kyau amma har yanzu kuna jin ƙalubale.

Dumbbell Twisted Fly Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Twisted Fly?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Twisted Fly. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi har sai kun saba da motsi kuma za ku iya yin shi tare da tsari mai kyau. Yana da kyau koyaushe a sami mai koyarwa na sirri ko ƙwararrun motsa jiki ya nuna muku yadda ake yin motsa jiki daidai don guje wa rauni. Ka tuna, ba batun ɗaukar nauyi ba ne amma game da amfani da tsari da fasaha daidai.

Me ya sa ya wuce ga Dumbbell Twisted Fly?

• Rage Dumbbell Twisted Fly: Anan, kuna yin motsa jiki akan benci mai raguwa, yana mai da hankali kan ƙananan tsokoki na ƙirji.
• Flat Bench Dumbbell Twisted Fly: Ana yin wannan bambancin akan benci mai lebur kuma yana kaiwa tsakiyar ɓangaren tsokar ƙirji.
• Seated Dumbbell Twisted Fly: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune a kan benci, wanda zai iya taimakawa wajen ware tsokoki na ƙirji da rage damuwa a kan ƙananan baya.
• Single Arm Dumbbell Twisted Fly: Wannan sigar ta ƙunshi yin motsa jiki hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa haɓaka rashin daidaituwar tsoka da kuma mai da hankali kan kowane nau'in pecs.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Twisted Fly?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarjin Ƙirji ne amma daga wani kusurwa daban, wanda ke taimakawa wajen tabbatar da cewa dukkanin sassan ƙungiyar tsoka suna aiki kuma zai iya haifar da ingantaccen ƙarfi da ci gaba.
• Har ila yau, tura-ups na iya haɗawa da Dumbbell Twisted Fly, yayin da suke shiga ba kawai tsokoki na kirji ba, har ma da triceps da kafadu, suna ba da ƙarin motsa jiki na jiki, da haɓaka ƙarfin jiki gaba ɗaya wanda zai iya inganta aiki a cikin jujjuyawar motsa jiki. .