Dumbbell Kwance akan Latsa Hammer Floor

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Kwance akan Latsa Hammer Floor

Dumbbell Kwance akan Gidan Hammer Latsa wani nau'in horo ne mai ƙarfi wanda ke kaiwa ga ƙirji, triceps, da kafadu. Yana da kyakkyawan zaɓi ga daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, saboda wahalar daidaitacce dangane da nauyin dumbbell. Mutane na iya so su haɗa wannan motsa jiki a cikin al'amuransu na yau da kullum don ikonsa na gina ƙarfin jiki na sama, inganta ma'anar tsoka, da haɓaka aikin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Kwance akan Latsa Hammer Floor

• Lanƙwasa gwiwar gwiwar ku a kusurwar digiri 90 domin dumbbells suna matsayi kai tsaye sama da kirjin ku, tare da hannayenku daidai da jikin ku.
• A hankali danna dumbbells zuwa sama har sai hannayenku sun cika cikakke, amma kada ku kulle gwiwar ku, tabbatar da kiyaye dumbbells tare da kirjin ku.
• Riƙe wannan matsayi na ɗan lokaci, sa'an nan kuma sannu a hankali rage dumbbells zuwa wurin farawa, kula da ma'aunin nauyi a kowane lokaci.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye wannan jinkirin, motsi mai sarrafawa a ko'ina.

Lajin Don yi Dumbbell Kwance akan Latsa Hammer Floor

• Gudanar da Motsawa: Yayin da kuke rage dumbbells, yi haka a hankali da sarrafawa. Wannan ba zai taimaka kawai don hana rauni ba amma har ma da tsokoki na ku yadda ya kamata. Ka guji barin gwiwar gwiwarka su taɓa ƙasa, saboda wannan na iya haifar da damuwa kuma ya cire tashin hankali daga tsokar ƙirjinka.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi. Rage ma'aunin nauyi har sai hannayenku na sama sun yi daidai da ƙasa, sannan danna su baya har zuwa matsayin farawa. Wannan yana tabbatar da cewa kuna aiki da ƙirjin ku, kafadu, da triceps yadda ya kamata.
• Guji

Dumbbell Kwance akan Latsa Hammer Floor Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Kwance akan Latsa Hammer Floor?

Ee, masu farawa za su iya yin Dumbbell Kwance akan motsa jiki na Hammer Floor. Motsa jiki ne mai sauƙi mai sauƙi wanda ke kaiwa ga ƙirji, kafadu, da triceps. Duk da haka, yana da mahimmanci don farawa da nauyin da za a iya sarrafawa da kuma tabbatar da tsari mai kyau don hana rauni. Yana iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. Kamar kowane sabon motsa jiki, yana da kyau a fara sannu a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Dumbbell Kwance akan Latsa Hammer Floor?

• Rage Dumbbell Hammer Press: Ana yin wannan bambancin akan benci mai raguwa, yana mai da hankali kan ƙananan tsokoki na pectoral.
• Single-Arm Dumbbell Hammer Press: Wannan bambancin ya ƙunshi yin motsa jiki da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar ƙarfi tsakanin bangarorin biyu.
• Wurin zama Dumbbell Hammer Press: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune tsaye a kan benci, wanda zai iya ba da kusurwa daban kuma yana kaiwa tsokoki daban-daban.
• Dumbbell Hammer Press tare da Resistance Makada: Wannan bambance-bambancen ya ƙunshi yin amfani da makada na juriya tare da dumbbells, ƙara matakin wahala da ƙara wani abu na rashin kwanciyar hankali ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwance akan Latsa Hammer Floor?

• Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda kuma yana aiki da ƙirji, kafadu, da triceps, kama da Dumbbell Liing on Floor Hammer Press, yana taimakawa wajen inganta ƙarfin jiki da juriya.
• Tricep Dips: Wannan motsa jiki yana cike da Dumbbell Kwance akan Latsa Hammer ta hanyar mai da hankali kan triceps, waɗanda tsokoki ne na biyu da ake amfani da su a cikin latsa guduma, don haka haɓaka ƙarfin hannu gaba ɗaya da kwanciyar hankali.