Dumbbell Bent Arm Pullover

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Bent Arm Pullover

Dumbbell Bent Arm Pullover wani nau'in motsa jiki ne wanda ke ƙarfafa kirji, lats, da triceps, yayin da yake shiga kafadu da abs. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, suna ba da gyare-gyare don dacewa da matakan dacewa daban-daban. Mutane za su iya zaɓar wannan motsa jiki don dacewarsa wajen aiki ƙungiyoyin tsoka da yawa lokaci guda, haɓaka ƙarfin jiki da kwanciyar hankali, da haɓaka ma'anar tsoka.

Yanayinta: tsammanin nuni a nuni Dumbbell Bent Arm Pullover

• Tsaya ƙafafunku a shimfiɗa a ƙasa kuma an danna baya na baya zuwa benci don kwanciyar hankali.
• Sannu a hankali rage dumbbell a kan ka, karkatar da gwiwar gwiwarka kadan, har sai hannayenka sun yi daidai da jikinka.
• Dakata na ɗan lokaci, sannan yi amfani da ƙirjin ku da triceps don ja da dumbbell baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye motsinku da santsi da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Bent Arm Pullover

• Riko da Ya dace: Riƙe dumbbell da hannaye biyu, yin siffar lu'u-lu'u tare da tafin hannu da yatsunsu. Wannan riko yana tabbatar da cewa dumbbell yana da aminci kuma yana rage haɗarin faduwa.
• Motsi Mai Sarrafa: Guji saurin motsi. Motsi mai hankali da sarrafawa shine mabuɗin don haɗa tsokar da aka yi niyya yadda ya kamata. Rage nauyi a bayan kan ku har sai gwiwar gwiwarku sun kai kusan digiri 90, sannan yi amfani da kirjin ku don ja da nauyi sama.
• Kada ku wuce gona da iri: Kuskure na yau da kullun shine wuce gona da iri, wanda zai haifar da rauni a kafada. Yana da mahimmanci a ci gaba da lankwasa gwiwar hannu a duk lokacin motsa jiki don rage damuwa akan haɗin gwiwar kafada.
• Nauyin Dama

Dumbbell Bent Arm Pullover Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Bent Arm Pullover?

Ee, tabbas masu farawa za su iya yin aikin Dumbbell Bent Arm Pullover. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Kamar kowane sabon motsa jiki, yana da fa'ida a sami mai horarwa ko gogaggen mutum ya fara nuna motsin. Hakanan yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da sauri da sauri. Sannu a hankali ƙara nauyi yayin da ƙarfin ku da ƙarfin ku ke girma.

Me ya sa ya wuce ga Dumbbell Bent Arm Pullover?

• The Barbell Pullover: Maimakon yin amfani da dumbbells, wannan bambancin yana amfani da barbell wanda zai iya taimakawa wajen ƙara nauyin da aka ɗauka da kuma shiga tsokoki daban-daban.
• Madaidaicin-Arm Dumbbell Pullover: Wannan bambancin yana riƙe hannaye a mike a duk lokacin motsa jiki maimakon lankwasawa a gwiwar hannu, wanda ke kai hari kai tsaye.
• Ƙwallon Ƙwallon Ƙarfafawa: Wannan bambancin yana ba ku kwance akan ƙwallon kwanciyar hankali maimakon benci, wanda ke haɗa ainihin ku kuma yana inganta daidaito da kwanciyar hankali.
• Resistance Band Pullover: Wannan bambancin yana amfani da ƙungiyar juriya maimakon ma'auni, yana ba da nau'in tashin hankali daban-daban kuma yana sa motsa jiki ya zama mai ɗaukar nauyi da samun dama.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Bent Arm Pullover?

• Dumbbell Flyes: Wannan motsa jiki kuma yana kai hari ga tsokoki na kirji, kama da Dumbbell Bent Arm Pullover, amma ya ƙunshi motsi daban-daban, wanda ke taimakawa wajen aiki da tsokoki daga kusurwoyi daban-daban kuma yana inganta ma'anar tsoka.
• Tricep Dips: Tricep Dips yana haɓaka Dumbbell Bent Arm Pullover ta hanyar mai da hankali musamman akan triceps, waɗanda kuma ana amfani da su a cikin juzu'i. Ta hanyar keɓance waɗannan tsokoki, zaku iya ƙara ƙarfinsu da juriya, haɓaka aikin ku a cikin motsa jiki.