Dumbbell Banded Bench Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Banded Bench Press

Dumbbell Banded Bench Press wani motsa jiki ne na musamman na ƙarfafa ƙarfi wanda ya haɗu da fa'idodin ƙungiyar juriya da horar da dumbbell don haɓaka ƙarfin ƙirji, kafada, da ƙarfin triceps. Wannan motsa jiki yana da kyau ga matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman ƙara iri-iri zuwa ayyukan motsa jiki na ƙirji da ƙara ƙarfin su da hawan jini na tsoka. Mutane da yawa na iya fi son wannan motsa jiki yayin da ƙarin juriya daga band ɗin yana ƙaruwa da wahala, ta haka yana ƙalubalanci tsokoki a cikin dukan yanayin motsi, yana haifar da ingantaccen sautin tsoka da ma'anar.

Yanayinta: tsammanin nuni a nuni Dumbbell Banded Bench Press

• Kwanta a kan benci, ɗaukar iyakar ƙungiyar juriya da dumbbell a kowane hannu, tare da ƙafafu a ƙasa.
• Sanya dumbbells a fadin kafada, kusa da kirjin ku, tare da dabino suna fuskantar ku.
• Tsayar da ainihin ku, danna dumbbells sama har sai hannayenku sun cika cikakke, kula da tashin hankali a kan band yayin da kuke yin haka.
• Rage dumbbells zuwa ga ƙirjin ku a hankali, tsayayya da jan band, don kammala maimaitawa ɗaya. Maimaita wannan don adadin maimaitawa da kuke so.

Lajin Don yi Dumbbell Banded Bench Press

• Wurin Wuta Mai Kyau: Sanya band ɗin juriya daidai. Ya kamata a madauki a bayan ku kuma kowane ƙarshen ya kamata a riƙe a kowane hannu tare da dumbbells. Sanya bandeji mara daidai zai iya haifar da matsi mara daidaituwa da damuwa akan tsokoki.
• Yi amfani da Nauyin Da Ya dace: Yi amfani da dumbbells waɗanda suka dace da matakin ƙarfin ku. Yin amfani da ma'aunin nauyi da yawa zai iya haifar da sigar da ba ta dace ba da kuma raunin da ya faru. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Motsi Mai Sarrafa: Guji motsi da sauri. Makullin wannan motsa jiki shine jinkirin, motsi mai sarrafawa. Wannan yana taimakawa wajen shiga tsokoki yadda ya kamata kuma yadda ya kamata. Lokacin da kuka runtse dumbbells, yi shi a hankali don samun mafi kyawun ɓangaren motsa jiki

Dumbbell Banded Bench Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Banded Bench Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Banded Bench Press. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari daidai don guje wa rauni. Zai yi kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance ku da farko. Har ila yau, koyaushe ku tuna don dumi kafin fara kowane motsa jiki kuma ku kwantar da hankali bayan haka.

Me ya sa ya wuce ga Dumbbell Banded Bench Press?

• Dumbbell Close Grip Bench Press: A cikin wannan bambance-bambancen, dumbbells an haɗa su kusa da juna wanda ke kai hari ga triceps da tsokoki na ciki na ciki sosai.
• Dumbbell Decline Bench Press: Ana yin wannan motsa jiki akan benci mai raguwa kuma yana kaiwa ga ƙananan tsokoki na kirji.
• Dumbbell Floor Press: Maimakon benci, ana yin wannan bambancin a ƙasa wanda ke iyakance kewayon motsi kuma ya fi mayar da hankali kan triceps da tsokoki na kirji.
• Dumbbell Single Arm Bench Press: A cikin wannan bambancin, kuna yin motsa jiki hannu ɗaya a lokaci guda, wanda ke taimakawa haɓaka daidaito da ƙarfin haɗin gwiwa.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Banded Bench Press?

• Dumbbell Flys wani motsa jiki ne mai tasiri wanda ke cike da Dumbbell Banded Bench Press saboda suna ware tsokoki na kirji, inganta ma'anar tsoka da kuma taimakawa tare da motsin motsi a kwance da aka samu a cikin benci.
• Tricep Dips kuma na iya cika Dumbbell Banded Bench Press yayin da suke mai da hankali kan ƙarfafa triceps, ƙungiyar tsoka mai mahimmanci da ake amfani da ita a cikin latsa benci, ta haka inganta ƙarfin tura ku da ƙarfi.