Dumbbell Danna kan Kwallon motsa jiki

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba, Baddalu naɗa biyu

Sakonni ga Dumbbell Danna kan Kwallon motsa jiki

Dumbbell Press akan Kwallon motsa jiki wani motsa jiki ne mai ƙarfi wanda ke kaiwa ƙirji, kafadu, da tsokoki na tsakiya, yana ba da cikakkiyar motsa jiki na sama. Yana da kyakkyawan motsa jiki ga daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke son haɓaka ƙarfin babba da kwanciyar hankali. Haɗa ƙwallon motsa jiki a cikin al'ada na yau da kullun yana haɓaka ma'auni kuma yana ɗaukar ainihin, yana ba da ƙarin ƙalubale da ingantaccen motsa jiki fiye da matsi na dumbbell na gargajiya.

Yanayinta: tsammanin nuni a nuni Dumbbell Danna kan Kwallon motsa jiki

• A hankali mirgine ƙasa kan ƙwallon har sai bayan baya da kafaɗun ku sun kwanta cikin kwanciyar hankali a kai, ku durƙusa gwiwoyinku a kusurwar digiri 90 kuma jikin ku yana yin madaidaiciyar layi daga gwiwoyinku zuwa kan ku.
• Riƙe dumbbells sama sama da ƙirjin ku tare da mika hannuwanku cikakke, tafukan suna fuskantar ƙafafunku.
• A hankali rage dumbbells zuwa sassan kirjin ku ta hanyar lankwasa gwiwar hannu, tabbatar da kiyaye wuyan hannu.
• Tura dumbbells baya zuwa wurin farawa ta hanyar mika hannunka, kuma maimaita motsi don adadin maimaitawar da kake so.

Lajin Don yi Dumbbell Danna kan Kwallon motsa jiki

• Daidaitaccen Riko: Riƙe dumbbell a kowane hannu tare da tafukan ku suna fuskantar gaba. Ya kamata a lanƙwasa gwiwar gwiwar ku a kusurwar digiri 90, kuma dumbbells ya zama daidai da kirjin ku. Ka guji riƙe dumbbells kusa da kafadu ko kuma nesa da jikinka, wanda zai iya haifar da ciwon kafada.
• Motsi Mai Sarrafa: Tura dumbbells sama har sai hannayenku sun cika cikakke, amma kada ku kulle gwiwar hannu. Sa'an nan, sannu a hankali rage dumbbells baya zuwa wurin farawa. Ka guji sauke nauyin nauyi

Dumbbell Danna kan Kwallon motsa jiki Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Danna kan Kwallon motsa jiki?

Ee, masu farawa zasu iya yin Dumbbell Press a kan motsa jiki na motsa jiki. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi kuma tabbatar da tsari mai kyau don guje wa rauni. Hakanan yana da amfani a sami wani ya gan ku ko ya jagorance ku, musamman a farkon. Wannan darasi yana buƙatar ma'auni, don haka masu farawa zasu iya samun ɗan ƙalubale a farkon, amma tare da daidaiton aiki, zai zama sauƙi.

Me ya sa ya wuce ga Dumbbell Danna kan Kwallon motsa jiki?

• Rage Latsa Dumbbell akan Kwallon Motsa Jiki: Don wannan sigar, kuna sanya ƙwallon motsa jiki a ƙarƙashin kwatangwalo da ƙananan baya, kuna mai da hankali kan ɓangaren ƙananan tsokar ƙirjin ku.
• Single-Arm Dumbbell Press on Exercise Ball: Wannan bambancin ya haɗa da yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta rashin daidaituwa na tsoka da haɓaka haɗin gwiwa.
• Madadin Dumbbell Latsa akan Kwallon Motsawa: A cikin wannan sigar, zaku canza latsa dumbbell ɗaya a lokaci ɗaya, wanda zai iya taimakawa haɓaka daidaituwa da daidaituwa.
• Close-Grip Dumbbell Danna kan Kwallon Motsa jiki: Wannan bambancin ya haɗa da riƙe dumbbells kusa da juna yayin latsawa, wanda ke ba da fifiko ga triceps da ɓangaren ciki na tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Danna kan Kwallon motsa jiki?

• Stability Ball Push-Up wani motsa jiki ne na ƙarin kamar yadda kuma yake kaiwa ga ƙirji da tsokoki na hannu, amma ya haɗa ainihin kwanciyar hankali da daidaituwa, don haka haɓaka ƙarfin gabaɗaya da daidaitawa.
• Dumbbell Pullover on Exercise Ball ya cika Dumbbell Press ta hanyar yin niyya ga ƙirji da lats, wanda ke taimakawa inganta ƙarfin jiki da sassauci, kuma yana inganta ingantaccen motsi da sarrafawa yayin aikin jarida.