Dumbbell Incline Danna kan Kwallon motsa jiki

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba, Baddalu naɗa biyu

Sakonni ga Dumbbell Incline Danna kan Kwallon motsa jiki

The Dumbbell Incline Press on Exercise Ball wani motsa jiki ne na sama mai ƙarfi wanda ke kai hari da ƙarfafa ƙirji, kafadu, da triceps yayin inganta kwanciyar hankali da daidaito. Wannan darasi ya dace da daidaikun mutane a matsakaicin matakin motsa jiki, suna neman haɓaka ƙarfin horon su da ƙara iri-iri a cikin ayyukan motsa jiki na yau da kullun. Haɗa wannan motsa jiki na iya zama da amfani ga waɗanda ke son haɓaka ma'anar tsoka, haɓaka matsayi, da haɓaka ƙarfin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Incline Danna kan Kwallon motsa jiki

• Sannu a hankali mirgina kan ƙwallon motsa jiki har sai bayan baya da kafaɗunku sun tsaya tsayin daka akan ƙwallon, tare da shimfiɗa ƙafafu a ƙasa kuma gwiwoyinku sun lanƙwasa a digiri 90, suna kafa gada tare da jikin ku.
• Riƙe dumbbells tare da tafin hannunku suna fuskantar gaba kuma ku ɗaga su zuwa matakin ƙirji, kiyaye gwiwar gwiwar ku a digiri 90.
• Tura dumbbells zuwa sama har sai hannayenku sun cika cikakke, amma ba tare da kulle gwiwar ku ba, tabbatar da cewa dumbbells suna saman kirjin ku.
• Rage dumbbells baya zuwa wurin farawa a matakin ƙirji a cikin hanyar sarrafawa, maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Incline Danna kan Kwallon motsa jiki

• ** Siffar da ta dace: ** Fara da riƙe dumbbell a kowane hannu a kafaɗun ku, tare da tafin hannunku suna fuskantar gaba. Yayin da kuke fitar da numfashi, danna dumbbells har sai hannayenku sun cika cikakke, amma ku guje wa kulle gwiwarku. Shaka yayin da kuke rage ma'aunin a hankali a baya zuwa wurin farawa. Kula da sarrafawa a duk lokacin motsi yana da mahimmanci don hana rauni da haɓaka amfani.
• **A guji wuce gona da iri:** Kuskure na yau da kullun shine kirga baya da yawa, wanda zai iya sanya damuwa mara nauyi akan kashin bayanku. Don guje wa wannan, haɗa ainihin ku kuma ci gaba da tuntuɓar ƙwallon ƙafa a duk lokacin motsa jiki.

Dumbbell Incline Danna kan Kwallon motsa jiki Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Incline Danna kan Kwallon motsa jiki?

Ee, masu farawa zasu iya yin Dumbbell Incline Press akan Kwallon Motsa jiki. Duk da haka, yana da mahimmanci don farawa da ma'aunin nauyi har sai kun ji daɗin motsi da ma'auni da ake buƙata don wannan motsa jiki. Koyaushe ku tuna kiyaye tsari mai kyau don guje wa rauni, kuma kuyi la'akari da samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da yunƙurinku na farko don tabbatar da cewa kuna yin daidai.

Me ya sa ya wuce ga Dumbbell Incline Danna kan Kwallon motsa jiki?

• Single-Arm Dumbbell Incline Press on Exercise Ball: Wannan sigar tana kaiwa gefe ɗaya na ƙirjin ku a lokaci guda, yana ba ku damar mai da hankali kan ƙarfi da kwanciyar hankali ɗaya.
• Dumbbell Incline Press on Bosu Ball: Maimakon wasan motsa jiki, wannan bambancin yana amfani da ƙwallon Bosu don ƙara ƙalubale zuwa ma'auni da ƙarfin ƙarfin ku.
• Dumbbell Incline Press on Exercise Ball with Leg Left: Wannan bambance-bambancen yana ƙara ɗaga ƙafa zuwa motsa jiki, yana ƙara buƙatu akan ainihin jikin ku da ƙananan jikin ku.
• Dumbbell Incline Press on Exercise Ball with Resistance Bands: Wannan bambance-bambancen ya haɗa da makada na juriya, yana ba da ƙarin matakin juriya da ƙalubale ga babban jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Danna kan Kwallon motsa jiki?

• Stability Ball Push-Ups: Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa na Dumbbell Incline Press yayi ta hanyar yin aiki da tsokoki iri ɗaya (kirji, triceps, da kafadu) amma daga wani kusurwa na daban, don haka inganta daidaitaccen ci gaban tsoka da inganta ƙarfin gabaɗaya.
• Dumbbell Pullover on Exercise Ball: Dumbbell Pullovers ba wai kawai suna aiki da tsokoki na ƙirjin ku ba, har ma suna tafiyar da lats ɗin ku da triceps, don haka samar da mafi kyawun motsa jiki na sama lokacin da aka haɗa tare da Dumbbell Incline Press.