Cable Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Bench Press
Cable Bench Press babban motsa jiki ne mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da ƙirji, hannaye, da kafadu, yana ba da cikakkiyar motsa jiki na sama. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, suna ba da juriya mai daidaitacce don dacewa da matakan ƙarfin mutum ɗaya. Wannan motsa jiki yana da kyau ga waɗanda ke neman inganta ƙarfin jiki na sama da ma'anar tsoka, kamar yadda yake ba da damar sarrafawa, ƙungiyoyi masu tsattsauran ra'ayi wanda zai iya haifar da haɗin gwiwar tsoka mai mahimmanci idan aka kwatanta da nauyin kyauta.
Yanayinta: tsammanin nuni a nuni Cable Bench Press
- Zauna a kan benci kuma ka ɗauki hannayen kebul ɗin tare da dabino suna fuskantar ƙasa, tabbatar da cewa hannayenka sun ɗan fi faɗin kafaɗa.
- Tura hannaye daga kirjin ku, gabaɗaya gabaɗaya hannuwanku, yayin da kuke riƙe ɗan lanƙwasa a gwiwar hannu don hana damuwa.
- A hankali dawo da hannaye zuwa kirjin ku, ba da damar gwiwar gwiwar ku su wuce matakin jikin ku don cikakken motsi.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin aikin.
Lajin Don yi Cable Bench Press
- ** Riko Mai Kyau:** Lokacin damƙar riƙon kebul, tabbatar da cewa riƙon naka ya yi ƙarfi kuma hannaye sun ɗan fi faɗin kafaɗa. Ka guji riko mai fadi ko kunkuntar kamar yadda zai iya takura kafadu da iyakance tasirin motsa jiki.
- **Motsi mai sarrafawa:** Motsin latsawar benci na USB yakamata ya kasance a hankali da sarrafawa. Ka guji firgita ko amfani da ƙarfi don ɗaga ma'aunin nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
- **Cikakken Matsayin Motsi:** Tabbatar da yin aikin ta hanyar cikakken kewayon motsi. Rage igiyoyin igiyoyin har sai sun daidaita tare da kirjin ku sannan ku tura su baya har sai hannayenku sun cika sosai. Ka guji bangaranci
Cable Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Cable Bench Press?
Ee, masu farawa zasu iya yin aikin Cable Bench Press. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokuta na farko don ba da jagora akan ingantacciyar dabara. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da ƙarfin gwiwa ke girma.
Me ya sa ya wuce ga Cable Bench Press?
- Rage Cable Bench Press: Wannan sigar tana mai da hankali kan ƙananan tsokoki na ƙirji, wanda aka yi akan raguwar benci.
- Single-Arm Cable Bench Press: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda ke taimakawa haɓaka daidaito da kwanciyar hankali.
- Cable Crossover Bench Press: Wannan bambance-bambancen ya haɗu da latsawar benci tare da kebul na kebul, yana shiga duka ƙirji da tsokoki na kafada.
- Close-Grip Cable Bench Press: Wannan bambancin yana hari triceps da tsokoki na kirji ta ciki ta hanyar sanya hannaye kusa da mashaya.
Me suna da abin da ya sanya ɗaukehawa ga Cable Bench Press?
- Tricep Dips: Tricep dips yana ƙarfafa triceps ɗin ku, waɗanda sune tsokoki na biyu da ake amfani da su a cikin latsa benci na USB, don haka inganta ƙarfin turawa gaba ɗaya da kwanciyar hankali.
- Push-ups: Masu turawa suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar na'urar benci na USB, gami da ƙirji, triceps, da kafadu, amma ta wata hanya ta daban, tana taimakawa haɓaka ƙarfin ƙirjin ku gaba ɗaya da juriya.
Karin kalmar raɓuwa ga Cable Bench Press
- Motsa jiki tare da kebul
- Motsa jiki na latsa kirji
- Ƙarfafa horo ga ƙirji
- Cable inji motsa jiki
- Ayyukan motsa jiki don ƙirji
- Dabarar buga benci na USB
- Ayyukan motsa jiki na USB don pectorals
- Motsa jiki na USB na sama
- Jagorar fom ɗin latsa maɓallin kebul
- Ƙarfafa ƙirji tare da na'urar USB