Cable karkatarwa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable karkatarwa
Cable Twist shine ingantaccen motsa jiki wanda ke kaiwa hari kuma yana ƙarfafa maƙasudin ku, abs, da ƙananan baya, yana haɓaka mafi kyawun matsayi da kwanciyar hankali. Wannan darasi ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya daidaita shi cikin sauƙi gwargwadon ƙarfin ku. Yin Cable Twists na iya haɓaka ƙarfin jujjuya ku, inganta daidaiton jikin ku gaba ɗaya da kwanciyar hankali, kuma yana ba da gudummawa ga mafi ƙayyadaddun ma'auni da sautin tsakiya.
Yanayinta: tsammanin nuni a nuni Cable karkatarwa
- Tsaya gefe zuwa na'ura, ƙafafu nisan kafada, kuma ka kama hannun tare da hannaye biyu, mika hannu da layi ɗaya zuwa ƙasa.
- Tsayar da kwatangwalo da ƙafafu a tsaye kuma suna fuskantar gaba, jujjuya juzu'in ku zuwa gefen na'ura, jawo hannun a jikin ku.
- Riƙe matsayin na ɗan lokaci, jin ƙanƙara a cikin maƙasudin ku.
- A hankali juya motsi don komawa wurin farawa, tabbatar da sarrafa motsi tare da ainihin ku, ba hannun ku ba. Maimaita aikin don adadin da ake so na maimaitawa sannan canza gefe.
Lajin Don yi Cable karkatarwa
- Motsa jiki masu sarrafawa: Guji motsi ko motsi mai sauri. Juya juzu'in ku zuwa gefe ɗaya, ajiye hannuwanku a gaban ku. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi. Wannan ba kawai yana ƙara tasirin aikin ba amma yana rage haɗarin rauni.
- Shiga Mahimmancin ku: Kebul na murɗa shine ainihin motsa jiki, don haka yana da mahimmanci ku haɗa tsokar ku a cikin motsi. Guji kuskuren gama gari na amfani da hannunka ko kafadu don ja kebul ɗin. Maimakon haka, mayar da hankali kan yin amfani da obliques da abdominals don yin jujjuyawar.
- Kiyaye Kwankwason ku: Kuskure na yau da kullun shine juya kwatangwalo tare
Cable karkatarwa Tambayoyin Masu Nuna
Shi beginners za su iya Cable karkatarwa?
Ee, masu farawa zasu iya yin motsa jiki na Cable Twist, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Wannan motsa jiki yana da amfani don yin aiki da tsokoki na wucin gadi a cikin yankin ciki. Yana da kyau koyaushe a sami mai horarwa ko ƙwararrun motsa jiki ya nuna muku daidai tsari da fasaha da farko.
Me ya sa ya wuce ga Cable karkatarwa?
- Zaune Cable Twist: A cikin wannan sigar, kuna zaune akan benci ko ƙwallon kwanciyar hankali, kuna ba da kusurwa daban kuma ku mai da hankali kan abs da obliques.
- Gudanar da kebul na hannu guda ɗaya: Wannan madadin yana buƙatar ku yi amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa ware kuma mai da hankali kan tsokoki mai ƙarfi a kan karagar ka.
- Cable Rashan Twist: Wannan bambancin ya ƙunshi matsayi na rabi-squat, yana karkatar da juzu'i daga gefe zuwa gefe, wanda ke kai hari ga obliques da ƙananan abs mafi tsanani.
- The High Pulley Cable Twist: A cikin wannan sigar, kebul ɗin yana matsayi a wurin farawa mafi girma, yana samar da nau'in motsi daban-daban da kuma shigar da abs na sama yadda ya kamata.
Me suna da abin da ya sanya ɗaukehawa ga Cable karkatarwa?
- Plank: Plank yana taimakawa wajen ƙarfafa tushen gabaɗaya, wanda ke haɓaka karkatarwar Cable ta hanyar samar da cikakkiyar kwanciyar hankali da ƙarfi ga sashin tsakiya, yana sauƙaƙa yin jujjuyawar da haɓaka tasirin su.
- Bicycle Crunches: Kamar karkatar da kebul, Bicycle Crunches kuma yana aiki akan madaidaicin madaidaicin madaidaicin abdominis. Sabili da haka, suna haɓaka karkatar da Cable ta hanyar ƙara iri-iri da ƙarfi ga motsa jiki, don haka haɓaka haɓakar tsoka da juriya a cikin yankin ciki.
Karin kalmar raɓuwa ga Cable karkatarwa
- Cable karkatarwa motsa jiki
- Yin motsa jiki tare da kebul
- Ayyukan injin kebul don abs
- Cable murguda don tsakiyar sashe
- Ayyukan toning na kugu
- Cable motsa jiki don kugu
- Ayyukan motsa jiki don kugu
- Cable karkatarwa motsa jiki na ciki
- Cable Machine kugu darussan
- Ƙarfafa kugu tare da karkatar da kebul.