Dumbbell Side Kwance Hannu Daya Tada

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Lateral
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Dumbbell Side Kwance Hannu Daya Tada

Ƙarƙashin Ƙarƙashin Hannun Dumbbell Ɗayan motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na kafada, musamman na gefe da na baya, yana haɓaka ƙarfin jiki da kwanciyar hankali gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka motsin kafada, haɓaka wasan motsa jiki, ko taimakawa rigakafin rauni da gyarawa.

Yanayinta: tsammanin nuni a nuni Dumbbell Side Kwance Hannu Daya Tada

• Ka riƙe hannunka a mike amma tare da ɗan lanƙwasa a gwiwar hannu, kuma bar shi ya rataye zuwa ƙasa don dumbbell ya kasance a saman kafada.
• Sannu a hankali ɗaga dumbbell sama a cikin motsi na madauwari har sai hannunka ya cika sama da kai, yana ɗan lanƙwasa gwiwar gwiwarka a duk lokacin motsi.
• Rike wannan matsayi na daƙiƙa guda don haɓaka ƙanƙancewa a cikin tsokoki na kafada.
• Sannu a hankali rage dumbbell baya zuwa wurin farawa a cikin hanyar sarrafawa, maimaita yawan maimaitawar da ake so kafin canzawa zuwa wancan gefe.

Lajin Don yi Dumbbell Side Kwance Hannu Daya Tada

• Motsi masu Sarrafa: Taga dumbbell zuwa sama a cikin tsari mai sarrafawa har sai hannunka ya cika sosai, amma kar ka kulle gwiwar hannu. Sa'an nan, sannu a hankali rage dumbbell baya zuwa wurin farawa. Ka guji yin gaggawar motsi saboda wannan na iya haifar da ciwon tsoka kuma ba zai yi tasiri sosai ga tsokoki da aka yi niyya ba.
• Numfashin da Ya dace: Numfashi yayin da kake ɗaga dumbbell da numfashi yayin da kake sauke shi. Numfashin da ya dace yana taimakawa wajen kula da hawan jini, yana ba da iskar oxygen zuwa tsokoki, kuma zai iya taimaka maka don kula da siffarka mafi kyau.
• Guji Yin lodi: Zabi nauyi wanda

Dumbbell Side Kwance Hannu Daya Tada Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Side Kwance Hannu Daya Tada?

Ee, masu farawa za su iya yin motsa jiki na Side na Dumbbell Liing One Hand Tadawa. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da cewa za su iya kula da tsari mai kyau da kuma guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da fa'ida a sami mai horarwa ko gogaggen mutum ya fara nuna dabarar da ta dace da farko. Su kuma saurari jikinsu su daina idan sun ji wani rashin jin daɗi ko ciwo.

Me ya sa ya wuce ga Dumbbell Side Kwance Hannu Daya Tada?

• Dumbbell Seated One Hand Tadawa: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, kuna mai da hankali sosai kan keɓewar deltoid na gefe.
• Dumbbell Bent-Over Hand Reise: Wannan bambancin ya haɗa da lankwasawa sama da dan kadan a kugu, wanda ya fi dacewa da deltoid na baya da kyau.
• Dumbbell Supine One Hand Tadawa: Wannan bambancin ya ƙunshi kwanciya a baya da ɗaga dumbbell, wanda zai iya samar da wani kusurwa na juriya daban-daban.
• Dumbbell gaban Hannun Hannu na Farko: Wannan bambancin ya ƙunshi ɗaga dumbbell a gaban jikin ku, wanda ke kaiwa gaban deltoid.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Side Kwance Hannu Daya Tada?

• Ƙirar Ƙarya: Ƙirar ta gefe kuma tana mai da hankali kan deltoids na gefe, kamar Dumbbell Side Liing One Hand Reise, kuma yana iya taimakawa wajen inganta faɗin kafada da daidaitawa, haɓaka tasiri na ƙarshen motsa jiki.
• Layukan Madaidaici: Wannan motsa jiki yana hari biyun kafadu da tarkuna, yana ba da cikakkiyar motsa jiki na sama wanda ya dace da keɓewar Dumbbell Side Kwance Hannu ɗaya tadawa.