Dumbbell ya lanƙwasa a kan Row Arm Single

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell ya lanƙwasa a kan Row Arm Single

Dumbbell Bent Over Single Arm Row shine motsa jiki mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da baya, kafadu, da biceps. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya gyara shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya inganta daidaituwar tsoka da matsayi, ƙara ƙarfin jiki na sama, da haɓaka sarrafa jiki gaba ɗaya da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Dumbbell ya lanƙwasa a kan Row Arm Single

• Kunna gwiwoyinku kadan kuma ku karkata gaba daga kugu, ku rike bayanku a mike, har sai jikinku ya kusa yin daidai da kasa.
• Mika hannu da ke riƙe da dumbbell kai tsaye, sannan ku ja dumbbell har zuwa ƙirjin ku, ku ajiye gwiwar gwiwar ku kusa da jikin ku.
• Riƙe matsayin na biyu, sannan sannu a hankali rage dumbbell baya zuwa wurin farawa.
• Maimaita motsi don adadin da ake so na maimaitawa, sannan canza zuwa ɗayan hannu.

Lajin Don yi Dumbbell ya lanƙwasa a kan Row Arm Single

• **Motsi Mai Sarrafawa**: Guji kuskuren gama-gari na yin gaggawar motsa jiki. Makullin samun mafi kyawun wannan darasi shine yin shi a hankali kuma tare da sarrafawa. Ɗaga dumbbell zuwa ƙirjin ku ta hanyar jawo gwiwar gwiwar ku sama da baya. Tabbatar cewa hannunka yana kusa da gefenka yayin da kake jera nauyi. Dakata a saman ɗagawa, sannan a hankali rage dumbbell baya zuwa wurin farawa.
• ** Haɗa Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) : Tabbatar cewa kuna shigar da tsokoki masu dacewa. Lankwasawa

Dumbbell ya lanƙwasa a kan Row Arm Single Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell ya lanƙwasa a kan Row Arm Single?

Ee, tabbas masu farawa zasu iya yin Dumbbell Bent akan motsa jiki Single Arm Row. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari daidai da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya kula da ƴan lokutan farko don tabbatar da an yi aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Dumbbell ya lanƙwasa a kan Row Arm Single?

• Wurin zama Single Arm Dumbbell Row: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune akan benci, wanda zai iya taimakawa wajen ware tsokoki na baya da kuma rage haɗarin rauni.
• Single Arm Dumbbell Row tare da Twist: Wannan bambance-bambancen yana ƙara juzu'i a saman motsi, ba kawai tsokoki na baya ba har ma da obliques.
• Hannun hannu dumbbell a kan ƙwallon dadewa: Yin jeri akan ƙwallon kwanciyar hankali yana ƙara kashi na ma'auni, yana sanya tsokoki mai kyau ban da baya.
• Layin Renegade: Wannan bambancin ƙalubale ya haɗa da yin jeren hannu guda ɗaya yayin da yake cikin matsayi, wanda ke haɗa dukkan jiki kuma musamman yana ƙarfafa ainihin.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell ya lanƙwasa a kan Row Arm Single?

• Push-ups suna da kyakkyawan haɓaka yayin da suke kaiwa ga ƙirji da triceps, daidaita ƙarfin jiki na sama ta hanyar yin aiki da tsokoki sabanin waɗanda aka yi amfani da su a cikin motsa jiki.
• Har ila yau, motsa jiki na Lat Pulldown yana da fa'ida yayin da yake kai hari ga rukunin tsoka iri ɗaya - latissimus dorsi - kamar yadda Dumbbell Bent over Single Arm Row, amma daga wani kusurwa daban, yana haɓaka haɓakar haɓakar tsokar baya.