EZ Barbell ya ƙi Rufe Fuskar Latsa Fuska

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.

Sakonni ga EZ Barbell ya ƙi Rufe Fuskar Latsa Fuska

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Fuskar Fuskar EZ Barbell yana da tasiri mai tasiri na horo na horo wanda ya fi dacewa da ƙirji, triceps, da kafadu. Yana da manufa don daidaikun duk matakan motsa jiki suna neman haɓaka ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya ba da juriya daban-daban, haɓaka daidaitaccen ci gaban tsoka, da ba da gudummawa ga mafi kyawun matsayi da aikin jiki na sama.

Yanayinta: tsammanin nuni a nuni EZ Barbell ya ƙi Rufe Fuskar Latsa Fuska

• Ɗaga ƙararrawa sama da ƙirjin ku, kiyaye hannayenku gaba ɗaya. Wannan zai zama matsayin ku na farawa.
• Sannu a hankali ka runtse barbell zuwa fuskarka, lanƙwasa gwiwar gwiwarka da ajiye hannunka na sama a tsaye.
• Da zarar barbell yana kusa da fuskarka, tura shi baya zuwa wurin farawa ta amfani da triceps, tabbatar da mika hannunka gaba daya.
• Maimaita waɗannan matakan don adadin maimaitawar da kuke so, koyaushe yana tabbatar da kulawa da tsari mai kyau.

Lajin Don yi EZ Barbell ya ƙi Rufe Fuskar Latsa Fuska

• Daidaitaccen Riko: Rike sandar EZ tare da kamawa kusa, hannayenku yakamata su kasance kusa da nisan kafada baya. Tabbatar cewa tafin hannunka suna fuskantar ƙafafunka kuma gwiwar hannu suna kusa da jikinka. Kuskure na yau da kullun shine yin amfani da riko mai faɗi, wanda zai iya takura wuyan hannu kuma baya kaiwa ga tsokoki da ake so yadda ya kamata.
• Motsi Mai Sarrafa: Rage sandar zuwa goshin ku a hankali da sarrafawa, sannan danna sandar baya har zuwa matsayin farawa. Ka guji barin sandar ta billa goshinka ko kuma tura shi da sauri, saboda hakan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
• Cikakkun Motsi: Tabbatar da shiga cikin

EZ Barbell ya ƙi Rufe Fuskar Latsa Fuska Tambayoyin Masu Nuna

Shi beginners za su iya EZ Barbell ya ƙi Rufe Fuskar Latsa Fuska?

Ee, masu farawa za su iya yin aikin EZ Barbell Ƙarƙashin Ƙarfafa Riko na Fuskar Latsawa. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Ana kuma ba da shawarar samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya sa ido ko gano ku da farko don tabbatar da cewa kuna yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, sauraron jikin ku kuma kada ku matsawa kanku da sauri da sauri.

Me ya sa ya wuce ga EZ Barbell ya ƙi Rufe Fuskar Latsa Fuska?

• Flat Bench EZ Barbell Close-grip Press wani bambanci ne wanda ke mayar da hankali ga tsokoki na kirji da triceps.
• EZ Barbell Decline Skull Crushers shine irin wannan motsa jiki wanda ke kaiwa triceps ta wata hanya ta daban, kamar yadda za ku mika hannuwanku gaba daya a saman motsi.
• The EZ Barbell Decline Close-grip Chest Press wani bambanci ne, inda aka matse sandar zuwa ga kirji maimakon fuska, yana niyya ga ƙananan tsokoki na kirji.
• A ƙarshe, EZ Barbell Seated Close-grip Press shine madadin da za a iya yi yayin da ake zaune, wanda zai iya taimakawa wajen ware kirji da tsokoki na triceps har ma da ƙari.

Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell ya ƙi Rufe Fuskar Latsa Fuska?

• Tricep Dips: Tricep dips sun dace da EZ Barbell Decline Close-grip Face Press ta hanyar mai da hankali musamman akan tsokoki na tricep, waɗanda kuma ana amfani da su a cikin Face Press. Wannan na iya taimakawa wajen haɓaka ƙarfi da juriya a cikin triceps, haɓaka aikin gabaɗaya a cikin Face Press.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa yayin da suke tafiyar da ƙungiyoyin tsoka iri ɗaya (kirji da triceps) a cikin wani jirgin motsi na daban. Wannan bambance-bambancen na iya taimakawa wajen inganta ma'auni na tsoka da daidaito, yayin da kuma inganta ƙarfin aiki.