Frog Reverse Hyperextension

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Frog Reverse Hyperextension

The Frog Reverse Hyperextension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga glutes, ƙananan baya, da hamstrings, yana ba da kyakkyawar hanya don haɓaka ainihin kwanciyar hankali da haɓaka motsin hip. Yana da fa'ida musamman ga mutanen da ke da hannu a wasanni ko ayyukan da ke buƙatar ƙarfin ƙananan ƙarfin jiki da sassauci, gami da masu gudu, masu keke, da masu ɗaukar nauyi. Mutane na iya zaɓar wannan motsa jiki saboda ba wai kawai yana taimakawa wajen haɓaka tsoka da rigakafin rauni ba, har ma yana taimakawa wajen haɓaka yanayin jiki gaba ɗaya da aiki a cikin ayyukan jiki daban-daban.

Yanayinta: tsammanin nuni a nuni Frog Reverse Hyperextension

• Kunna gwiwoyinku, haɗa diddige ku tare don ƙirƙirar matsayi kamar kwadi, wannan shine farkon ku.
• Na gaba, ta yin amfani da glutes da hamstrings, ɗaga ƙafafunku zuwa sama har sai sun kasance daidai da jikin ku, kiyaye gwiwoyinku da dugaduganku tare a duk lokacin motsi.
• Riƙe wannan matsayi na ɗan lokaci, matsi da glutes a saman motsi.
• A ƙarshe, sannu a hankali rage ƙafafunku baya zuwa wurin farawa, tabbatar da ku kula da iko a cikin motsi. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Frog Reverse Hyperextension

• Motsi Mai Sarrafa: Guji saurin motsi. Ka ɗaga ƙafafunka a hankali kuma a cikin tsari mai sarrafawa har sai jikinka ya samar da madaidaiciyar layi. Sa'an nan kuma, runtse kafafun ku baya a hankali. Wannan zai ƙara yawan kunna glutes da hamstrings.
• Tsaya Tsakanin Spine: Kuskure ɗaya na gama gari shine jujjuya baya da yawa yayin motsa jiki. Wannan na iya haifar da ƙananan ciwon baya da rauni. Koyaushe kiyaye kashin baya tsaka tsaki kuma shigar da ainihin ku don tallafawa ƙananan baya.
• Cikakkun Motsi: Tabbatar yin tafiya cikin cikakken motsi yayin motsa jiki. Wannan yana nufin rage kafafunku har zuwa ƙasa sannan ku ɗaga su har zuwa jikin ku

Frog Reverse Hyperextension Tambayoyin Masu Nuna

Shi beginners za su iya Frog Reverse Hyperextension?

Ee, masu farawa zasu iya yin motsa jiki Reverse Hyperextension Frog. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi kuma a mai da hankali kan tsari da sarrafawa don guje wa rauni. Wannan motsa jiki yana hari kan ƙananan baya, glutes, da hamstrings. Idan kun kasance sababbi don motsa jiki, yana iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsin.

Me ya sa ya wuce ga Frog Reverse Hyperextension?

• M madudun benci Raby Hyperexevence: A wannan sigar, zaku yi amfani da tabo mai laushi maimakon wani ɗakin ƙasa, wanda zai iya taimaka wa niyya tsokoki daban-daban a cikin ƙananan baya da kuma lalata.
• Ma'aunin Frog Reverse Hyperextension: Don wannan bambancin, zaku riƙe nauyi tsakanin ƙafafunku yayin yin aikin motsa jiki, ƙara juriya da kuma sa motsa jiki ya fi ƙalubale.
• Bangaren rana mai bandaya: Wannan ya shafi haɗe da banbancin juriya a cikin gwiwoyinku, ƙara tashin hankali da wahalar motsa jiki.
• Ƙafar Frog Frog Reverse Hyperextension: A cikin wannan sigar, kuna yin motsa jiki tare da ƙafa ɗaya a lokaci guda, wanda zai iya taimakawa wajen keɓewa da kaiwa kowane gefen jikin ku daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Frog Reverse Hyperextension?

• Glute Bridge: Wannan motsa jiki yana cike da Frog Reverse Hyperextensions yayin da dukansu suka fi mayar da hankali kan tsokoki na glute, inganta haɓakar tsoka da ƙarfi, da haɓaka motsi na hip da kwanciyar hankali.
• Kettlebell Swings: Mai kama da Frog Reverse Hyperextensions, Kettlebell Swings kuma yana kaiwa ga ƙananan baya, glutes, da hamstrings, inganta ƙarfin aiki da iko, wanda zai iya haɓaka aiki a cikin wasanni daban-daban da ayyukan yau da kullum.