Band karkata

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Iliopsoas, Pectineous, Tensor Fasciae Latae

Sakonni ga Band karkata

The Band Twist wani nau'in motsa jiki ne wanda ke ƙarfafa ainihin ku kuma yana inganta daidaito da kwanciyar hankali. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu tasowa, saboda juriya mai daidaitacce dangane da ƙarfin band. Mutane za su so yin wannan motsa jiki yayin da yake kaiwa ƙungiyoyin tsoka da yawa a lokaci guda, yana taimakawa haɓaka ƙarfin juyi, kuma ana iya haɗa shi cikin ayyukan motsa jiki daban-daban.

Yanayinta: tsammanin nuni a nuni Band karkata

• Tsayawa hannunka madaidaiciya da kafa ƙafafu, juya jikinka na sama zuwa dama, ja band din da hannayenka da shi.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin tashin hankali a cikin tsokoki na matattu.
• A hankali komawa tsakiyar, kiyaye tashin hankali a cikin band.
• Maimaita wannan motsi zuwa gefen hagu, kiyaye tashin hankali a cikin band sannan kuma komawa tsakiyar. Wannan yana kammala maimaitawa ɗaya.

Lajin Don yi Band karkata

• Sarrafa motsin ku: Ya kamata a yi jujjuyawar band a cikin tsari mai sarrafawa. Kauce wa firgita ko amfani da kuzari don karkatar da bandeji. Maimakon haka, mayar da hankali kan yin amfani da ainihin tsokoki don juya jikin ku. Kuskure na yau da kullun shine amfani da makamai don karkatar da bandeji, amma wannan na iya haifar da gajiyar hannu da ƙarancin mai da hankali kan ainihin.
• Daidaita Tension Band: Ana iya daidaita tasirin juzu'in band ɗin ta hanyar canza tashin hankali a kan band. Idan motsa jiki yana da sauƙi, matsa gaba daga wurin anka ko amfani da maɗauri mai maƙarƙashiya. Idan yana da wahala sosai, matsa kusa ko amfani

Band karkata Tambayoyin Masu Nuna

Shi beginners za su iya Band karkata?

Ee, masu farawa zasu iya yin motsa jiki na Band Twist. Wannan darasi yana da yawa kuma ana iya daidaita shi don dacewa da kowane matakin motsa jiki. Don masu farawa, yana da mahimmanci a fara da ƙungiyar juriya wadda ba ta da nauyi sosai don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfi da sassauci ke ƙaruwa, ana iya ƙara juriya a hankali. Duk da haka, ana ba da shawarar koyaushe don tuntuɓar ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da aikin yana yin daidai kuma cikin aminci.

Me ya sa ya wuce ga Band karkata?

• Wurin Ƙarƙashin Ƙarƙashin Wuta yana buƙatar ku zauna a ƙasa tare da shimfiɗa ƙafafunku, kunsa band ɗin a ƙafafunku, kuma ku karkatar da jikin ku daga gefe zuwa gefe.
• A ƙarshen band na tweral ya ƙunshi tsaye tare da kafafun ƙafafunku, riƙe ƙungiyar tare da hannuwanku biyu, kuma juya jikinku daga gefe zuwa gefe.
• The Overhead Band Twist ana yin ta ta hanyar tsaye tsaye, riƙe band ɗin sama da kai da hannaye biyu, da karkatar da jikinka daga gefe zuwa gefe.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙunƙwasa ya ƙunshi durƙusa a ƙasa, riƙe bandeji da hannaye biyu, da karkatar da jikin ku daga gefe zuwa gefe.

Me suna da abin da ya sanya ɗaukehawa ga Band karkata?

• Band cire banda band canzawa Barka da aiki da tsokoki a cikin manya baya da kafafun kafafu, wanda ke taimakawa inganta yanayin ka da daidaito, abubuwan manyan abubuwan da aka yi niyya a fagen motsa jiki.
• Band Bicep Curl wani motsa jiki ne wanda ke cike da Band Twist yayin da yake ƙarfafa hannuwanku kuma yana haɓaka ƙarfin ku, wanda ya wajaba don kiyaye iko yayin karkatar da motsi na Band Twist.