Gudun Gudun Gajereniya

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Gudun Gudun Gajereniya

Short Stride Run wani motsa jiki ne mai ƙarfi wanda ke haɓaka lafiyar zuciya da jijiyoyin jini, yana haɓaka ƙarancin ƙarfin jiki, da haɓaka tsarin gudu da inganci. Yana da manufa ga 'yan wasa, musamman masu gudu, amma kuma yana iya zama da amfani ga masu sha'awar motsa jiki da ke neman ƙara ƙarfin hali da sauri. Mutane za su so su haɗa Short Stride Run a cikin aikin motsa jiki na yau da kullun don haɓaka juriyarsu, haɓaka dabarun gudu, da cimma matsananciyar motsa jiki mai cikakken jiki.

Yanayinta: tsammanin nuni a nuni Gudun Gudun Gajereniya

• Fara tsere a kan tabo, tabbatar da cewa kun ci gaba da ɗan gajeren tafiya, ma'ana ya kamata ƙafarku su kasance suna ɗaga ƴan inci kaɗan daga ƙasa.
• Yayin da kuke gudu, kuna jujjuya hannuwanku baya da gaba cikin sauri tare da tafiyarku, wannan zai taimaka wajen kiyaye daidaito da kuzari.
• Ci gaba da ƙwanƙwasa zuciyar ku da baya madaidaiciya a duk lokacin motsa jiki don tabbatar da tsari mai kyau da hana rauni.
• Ci gaba da wannan darasi na tsawon saita lokaci, yawanci kusan daƙiƙa 30 zuwa minti ɗaya, sannan ku huta kuma ku maimaita yadda ake so.

Lajin Don yi Gudun Gudun Gajereniya

• Madaidaicin Form: Tsayawa daidai sigar yana da mahimmanci. Ka kiyaye jikinka a tsaye, kallonka gaba, da sassauta kafadunka. Ya kamata hannuwanku su kasance a kusurwar digiri 90, kuma hannayenku ya kamata a sassauta. Lokacin gudu, ɗaga gwiwoyi kaɗan kuma ƙasa akan ƙwallon ƙafar ku. Kuskure na yau da kullun shine hawan-wuri ko saukowa a kan diddige, wanda zai haifar da rauni kuma ya rage inganci.
• Haɓakawa a hankali: Fara da saurin jin daɗi kuma a hankali ƙara saurin ku akan lokaci. Wannan zai taimaka jikinka ya dace da motsa jiki kuma ya rage haɗarin rauni. Kuskuren gama gari shine farawa da sauri, wanda zai haifar da gajiya da wuri da yuwuwar rauni.
• Fasahar Numfashi: Yi dabarun numfashi yadda ya kamata. Yi ƙoƙarin kiyayewa

Gudun Gudun Gajereniya Tambayoyin Masu Nuna

Shi beginners za su iya Gudun Gudun Gajereniya?

Ee, mafari tabbas za su iya yin aikin Short Stride Run. Yana da babbar hanya don inganta tsarin gudu da sauri. Koyaya, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Hakanan yana da kyau a yi dumi da kyau kafin fara motsa jiki kuma a huce daga baya.

Me ya sa ya wuce ga Gudun Gudun Gajereniya?

• Gudun Butt Kick shine wani bambancin inda mai gudu yayi ƙoƙari ya harba gindinsu tare da diddige su akan kowane tafiya, yayin da yake ci gaba da tafiya.
• Gudun Ƙafafun Saurin ya ƙunshi ɗaukar matakai masu sauri amma gajerun matakai, kusan kamar gudu a kan tabo, wanda zai iya ƙara ƙarfi da sauri.
• Gudun Shuffle na Side shine bambancin motsi na gefe na Short Stride Run, inda mai gudu yana motsawa ta gefe yana kiyaye tafiyarsu gajere da sauri.
• Gudun Baya, inda mai gudu ke motsawa ta wata hanya dabam yayin da yake riƙe gajeriyar matakai, wani nau'i ne mai ban sha'awa na Short Stride Run.

Me suna da abin da ya sanya ɗaukehawa ga Gudun Gudun Gajereniya?

• Aikin motsa jiki na Butt Kicks yana da matukar dacewa ga Short Stride Run kamar yadda yake taimakawa wajen ƙara saurin ƙanƙara na hamstring, wanda zai iya inganta saurin gudu da kuma rage haɗarin raunin hamstring.
• Squats kuma na iya haɓaka Short Stride Run yayin da suke ƙarfafa quadriceps, hamstrings, da glutes, waɗanda sune tsokoki na farko da ake amfani da su a cikin gudu, don haka haɓaka aikin gudu da juriya.