Almakashi Tsalle

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Almakashi Tsalle

Scissor Jumps wani motsa jiki ne mai jujjuyawa wanda ke haɓaka ƙananan ƙarfin jiki, yana haɓaka ingantacciyar ma'auni, da haɓaka lafiyar zuciya. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙarfin jiki da ƙarfin hali. Mutane da yawa na iya zaɓar haɗa Scissor Jumps a cikin abubuwan yau da kullun don iyawar sa na tafiyar da ƙungiyoyin tsoka da yawa yadda ya kamata, haɓaka daidaituwa, da haɓaka ƙimar zuciya don ingantaccen motsa jiki.

Yanayinta: tsammanin nuni a nuni Almakashi Tsalle

• Yi tsalle sama, kuma yayin da kuke cikin iska, haye ƙafar dama akan ƙafar hagu da hannun dama akan hannun hagu, kamar kuna yin siffar almakashi.
• Kasa a hankali a ƙasa tare da ƙafar dama a gaban hagunka kuma hannun damanka ya haye kan hagunka.
• Nan da nan sake tsalle sama, amma wannan lokacin haye kafar hagu akan dama da hannun hagu akan dama.
• Ci gaba da jujjuya ɓangarorin tare da kowane tsalle don adadin da kuke so na maimaitawa, yayin da kuke ci gaba da ƙwanƙwasa ƙwanƙwasa da kuma kiyaye ainihin ku cikin aikin.

Lajin Don yi Almakashi Tsalle

• ** Ƙasa a laushi ***: Lokacin da kuka sauka, tabbatar da yin haka a hankali kuma akan ƙwallan ƙafarku don ɗaukar tasirin. Ka guji saukowa da ƙafar ƙafa ko kan diddige, saboda wannan na iya haifar da damuwa mara amfani akan haɗin gwiwa kuma yana iya haifar da rauni.
• **Motsin da Aka Sarrafa**: A guji yin gaggawar motsi. Kowane tsalle ya kamata a sarrafa shi kuma da gangan. Guguwa na iya haifar da sifar maras nauyi, rage tasirin motsa jiki, da ƙara haɗarin rauni.
• **Tsarin Numfashi**: Ka tuna

Almakashi Tsalle Tambayoyin Masu Nuna

Shi beginners za su iya Almakashi Tsalle?

Ee, masu farawa za su iya yin motsa jiki na Scissor Jumps, amma yakamata su fara da sigar da aka gyara ko ƙananan ƙarfi don guje wa rauni. Yana da mahimmanci don tabbatar da tsari mai kyau kuma a hankali ƙara ƙarfi yayin da ƙarfi da ƙarfin gwiwa suka inganta. Yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo lokacin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Almakashi Tsalle?

• Scissor Jumps masu nauyi: Ta hanyar riƙe dumbbells a hannunku yayin yin tsallen almakashi, zaku iya ƙara ƙarfin motsa jiki kuma kuyi aiki akan ƙarfin jikin ku na sama shima.
• Scissor Leg Single-Leg Jumps: Wannan bambancin yana buƙatar ka yi tsalle-tsalle na almakashi a ƙafa ɗaya a lokaci ɗaya, wanda ke haɓaka daidaito da daidaitawa.
• Plyometric Scissor Jumps: Wannan bambancin yana ƙara wani abu mai fashewa zuwa tsalle almakashi na gargajiya, yana ƙara ƙarfi da mai da hankali kan ƙarfi da sauri.
• Jumps Scissor Jumps: Maimakon musanya ƙafafunku gaba da baya, kuna musanya su ta hanyar juyawa, wanda ke kaiwa ƙungiyoyin tsoka daban-daban kuma yana ƙara iri-iri a cikin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Almakashi Tsalle?

• Lunges, kamar Scissor Jumps, motsa jiki ne wanda ke aiki kafa ɗaya a lokaci ɗaya, yana inganta daidaituwa da daidaitawa yayin da yake ƙarfafa ƙananan tsokoki na jiki iri ɗaya, ciki har da quadriceps, hamstrings, da glutes.
• Babban gwiwoyi wani motsa jiki ne na plyometric wanda ke cika Scissor Jumps ta haɓaka juriya na zuciya da jijiyoyin jini, ƙarfi, da ƙarancin ƙarfin jiki, yayin da kuma haɗa tushen don kwanciyar hankali yayin saurin motsi na ƙafa.