Tafiya

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tafiya

Tafiya motsa jiki ne mai sauƙi amma mai fa'ida sosai wanda mutane na kowane zamani da matakan dacewa zasu iya yi. Yana ba da fa'idodin kiwon lafiya da yawa waɗanda suka haɗa da ingantaccen lafiyar zuciya da jijiyoyin jini, ƙarfafa ƙasusuwa, haɓaka daidaito, da sarrafa nauyi. Mutane da yawa za su iya zaɓar yin tafiya a matsayin nau'i na motsa jiki saboda dacewa, ƙananan farashi, da kuma gaskiyar cewa za'a iya shigar da shi cikin sauƙi a cikin ayyukan yau da kullum yayin da yake ba da damar jin dadin yanayi da rage damuwa.

Yanayinta: tsammanin nuni a nuni Tafiya

• Fara tafiya ta hanyar ɗaukar mataki gaba tare da ƙafar dama, tabbatar da diddige ku ya buga ƙasa a gaban yatsun kafa.
• Bi ta hanyar ta hanyar turawa da ƙafar baya da karkatar da ƙafar hagu don ɗaukar mataki na gaba.
• Tsaya tsayin daka, tabbatar da cewa kuna numfashi yadda ya kamata da kuma daidaita yanayin ku.
• Ci gaba da wannan tsari, a hankali ƙara saurin ku da nisa yayin da matakin lafiyar ku ya inganta.

Lajin Don yi Tafiya

• Takalmin Da Ya dace: Kuskure ɗaya da mutane ke yi shine rashin sanya takalman da suka dace don tafiya. Yana da mahimmanci a saka takalma masu kyau, masu dacewa da kyau waɗanda ke ba da goyon baya mai kyau na baka kuma suna da ɗan ɗaga diddige don shawo kan tasirin kowane mataki.
• Tsaya Matsayi Mai Kyau: Yayin tafiya, tsayar da bayanka a mike, duba gaba, da karkatar da hannunka a zahiri. Ka guji faɗuwa ko jingina gaba ko baya. Matsayin da ba daidai ba zai iya haifar da ciwon baya da sauran rikitarwa.
• Ƙarawa A hankali: Idan kun kasance sababbi don yin tafiya don motsa jiki, fara da saurin tafiya da nisa, sannan a hankali ƙara duka yayin da lafiyar ku ta inganta. Ƙoƙarin yin yawa da sauri zai iya haifar da rauni ko ƙonawa.
• Hydrate

Tafiya Tambayoyin Masu Nuna

Shi beginners za su iya Tafiya?

Lallai! Tafiya babban nau'in motsa jiki ne ga masu farawa. Yana da ƙarancin tasiri, baya buƙatar kowane kayan aiki na musamman, kuma ana iya yin shi da saurin ku. Hakanan yana da sauƙin haɗawa cikin ayyukan yau da kullun, ko tafiya zuwa aiki, yin yawo yayin hutun abincin rana, ko tafiya cikin wurin shakatawa da maraice. Tafiya na iya taimakawa wajen inganta lafiyar zuciya da jijiyoyin jini, ƙarfafa ƙasusuwa, rage yawan kitsen jiki, da haɓaka ƙarfin tsoka da juriya. Hakanan zai iya rage haɗarin haɓaka yanayi kamar cututtukan zuciya, nau'in ciwon sukari na 2, osteoporosis da wasu cututtukan daji.

Me ya sa ya wuce ga Tafiya?

• Yawo cikin nishaɗi yana ba ku damar jin daɗin kewayen ku kuma yana iya zama hanyar shakatawa don motsa jikin ku.
• Tafiya mai ƙarfi shine mafi tsananin sigar tafiya, yawanci ana yin shi da sauri don ƙara yawan bugun zuciya da ƙone ƙarin adadin kuzari.
• Tafiya wani nau'i ne na tafiya wanda ya ƙunshi wurare marasa daidaituwa, yawanci a cikin yanayi, yana ba da duka motsa jiki na jiki da shakatawa na hankali.
• Tafiya ta arewa ta ƙunshi amfani da sanduna masu kama da sandunan kankara don haɗa jikinku na sama da kuma ƙafafunku, samar da cikakken motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Tafiya?

• Maraƙi yana ɗaga taimako don ƙarfafa tsokoki na maraƙi, waɗanda ake amfani da su sosai yayin tafiya, don haka inganta juriyar tafiyarku gaba ɗaya da sauri.
• Ayyukan motsa jiki kamar katako na iya haɗawa da tafiya ta hanyar ƙarfafa tsokoki na ciki da ƙananan baya, samar da mafi kyawun matsayi da daidaituwa, waɗanda suke da mahimmanci don kiyaye tsarin tafiya mai kyau da kuma hana raunin da ya faru.