Tauraro Jump

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tauraro Jump

Tauraron Jump wani motsa jiki ne, cikakken motsa jiki wanda ke haɓaka lafiyar zuciya da jijiyoyin jini, yana haɓaka ƙarfin tsoka, da haɓaka daidaitawa. Yana da kyakkyawan motsa jiki ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman kuzari mai ƙarfi, motsa jiki mai ƙona calories. Mutane za su so su yi Tauraron Jumps don ikonsa na samar da sauri, motsa jiki mai tasiri da kuma yuwuwar sa don inganta ƙarfin aiki da iko, yana sa ya zama mai amfani ga 'yan wasa da masu sha'awar motsa jiki.

Yanayinta: tsammanin nuni a nuni Tauraro Jump

• Kunna gwiwoyinku kadan sannan ku matsa daga kafafunku don tsalle sama.
• Yayin da kuke tsalle, yada kafafunku da hannayenku zuwa gefe, samar da siffar tauraro tare da jikin ku.
• Yayin da kake komawa ƙasa, mayar da hannunka da kafafu zuwa wurin farawa.
• Kasa ƙasa a hankali akan ƙafafunku tare da ɗan lanƙwasa gwiwoyi don ɗaukar girgiza, sannan maimaita motsa jiki.

Lajin Don yi Tauraro Jump

• **Motsi mai daidaitawa**: Yayin da kuke tsalle, yada kafafunku da hannayenku fadi a lokaci guda. Jikinku yakamata yayi kama da tauraro a tsakiyar iska. Kuskure na yau da kullun shine motsa hannaye da ƙafafu a lokuta daban-daban, wanda zai iya jefar da daidaituwar ku da daidaitawar ku.
• ** Saukowa Lafiya ***: Kasa a hankali tare da ɗan durƙusa gwiwoyi don ɗaukar tasirin. Ka guji saukowa da ƙafafu madaidaici ko a kan ƙwallan ƙafafu, saboda wannan na iya sanya damuwa mara kyau akan gwiwoyi da idon sawu, wanda zai haifar da rauni.
• **Motsi Mai Sarrafawa**: Tabbatar da sarrafa motsin ku a duk lokacin motsa jiki. Kada ku bari motsi ya dauke ku. Ba game da saurin da za ku iya yi ba

Tauraro Jump Tambayoyin Masu Nuna

Shi beginners za su iya Tauraro Jump?

Ee, masu farawa zasu iya yin motsa jiki na Jump Star. Duk da haka, ana la'akari da shi babban tasiri, motsa jiki mai tsanani, don haka yana da mahimmanci a fara sannu a hankali kuma a tabbatar da tsari mai kyau don kauce wa rauni. Idan mafari ya ga yana da ƙalubale sosai, akwai gyare-gyare da ƙananan nau'ikan tasirin aikin da zasu iya farawa da su. Kamar koyaushe, ana ba da shawarar tuntuɓar ƙwararrun motsa jiki ko likita kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Tauraro Jump?

• Star Jump Squat: Wannan sigar tana ƙara squat a ƙarshen kowane tsalle, yana haɓaka motsa jiki don ƙananan jikin ku.
• Tsalle Tauraro Mai Kafa ɗaya: Ana yin wannan bambancin ta tsalle-tsalle da saukowa akan ƙafa ɗaya, wanda ke ƙara ƙalubale don daidaitawa da daidaitawa.
• Burpee Star Jump: Wannan babban bambanci ne inda kuke yin burpee, sannan tsalle sama zuwa siffar tauraro a ƙarshe.
• Plank Star Jump: A cikin wannan sigar, za ku fara ne a matsayin katako, sannan ku tsalle ƙafafunku zuwa tarnaƙi kuma ku koma ciki, kuna kwaikwayon motsin tsallen tauraro yayin riƙe katako.

Me suna da abin da ya sanya ɗaukehawa ga Tauraro Jump?

• Squat Jumps wani motsa jiki ne wanda ke cike da Tauraron Jumps, yayin da dukansu biyu suka fi mayar da hankali ga ƙananan ƙarfin jiki, musamman ma glutes, quads, da hamstrings, yayin da kuma inganta lafiyar zuciya.
• Babban gwiwoyi kuma na iya haɗawa Tauraron Jumps yayin da su biyun suka haɗa da fashewa, motsi na plyometric wanda ke haɓaka bugun zuciya, haɓaka ingantacciyar lafiyar zuciya da jijiyoyin jini da haɓaka ƙarfi da sauri.