Jack Mataki
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Jack Mataki
Matakin Jack shine motsa jiki mai ƙarfi wanda ke haɗa horo na zuciya da jijiyoyin jini tare da ƙarfafa tsoka, yana sa ya zama mai fa'ida ga lafiyar gabaɗaya. Ya dace da duk wanda ke neman ƙara yawan bugun zuciyarsa, haɓaka daidaituwa, da haɓaka ƙarfin jikinsu na ƙasa. Mutane za su so yin wannan motsa jiki ba wai kawai yana ƙarfafa juriya da ƙone calories ba, amma kuma yana ƙara nau'i-nau'i da nishadi ga aikin motsa jiki na yau da kullum.
Yanayinta: tsammanin nuni a nuni Jack Mataki
Lajin Don yi Jack Mataki
- Motsi masu Sarrafa: Wani abin tukwici shine yin motsa jiki tare da motsi masu sarrafawa. Ka guji yin gaggawar matakai ko amfani da kuzari don ɗaukan ku. Maimakon haka, mayar da hankali kan shigar da tsokoki tare da kowane mataki. Wannan zai taimaka muku samun mafi kyawun motsa jiki da rage haɗarin rauni.
- Numfasawa: Hakanan yana da mahimmanci a yi numfashi da kyau yayin aiwatar da Matakin Jack. Fitar da numfashi yayin da kuke fita da numfashi yayin da kuke dawo da ƙafafunku tare. Wannan zai iya taimaka maka kula da tsayayyen ƙwanƙwasa kuma tabbatar da cewa tsokoki suna samun isasshen iskar oxygen.
- Dumi Up: Kafin
Jack Mataki Tambayoyin Masu Nuna
Shi beginners za su iya Jack Mataki?
Ee, masu farawa zasu iya yin motsa jiki na Mataki na Jack. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don hana rauni. Idan an sami wani rashin jin daɗi ko ciwo, ana ba da shawarar a tsaya a nemi shawara daga ƙwararrun motsa jiki. Motsa jiki mataki na Jack babban motsi ne na zuciya wanda za'a iya gyara shi don dacewa da kowane matakin motsa jiki. Don masu farawa, ana iya yin shi a hankali a hankali ko tare da ƙarancin ƙarfi.
Me ya sa ya wuce ga Jack Mataki?
- Mataki na Squat Jack yana ƙara motsi motsi a duk lokacin da kuka fitar da ƙafafunku zuwa tarnaƙi, yana ƙara ƙarfin motsa jiki.
- Matakin Plank Jack yana haɗa motsin jack ɗin tsalle na gargajiya tare da matsayi na katako, yana ƙalubalantar ƙarfin ku.
- Babban Knee Jack Mataki yana haɗa manyan motsin gwiwa tare da kowane mataki, yana niyya ga ƙananan jikin ku da juriyar zuciya.
- Matakin Jack Power ya haɗa da tsalle a tsakiyar matakin, ƙara abin fashewar plyometric zuwa motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Jack Mataki?
- Jumping Jacks: Jumping Jacks sun dace da Matakin Jack yayin da dukkansu ke haɗa motsi iri ɗaya, amma Jumping Jacks suna ƙara wani nau'in motsa jiki wanda zai iya haɓaka bugun zuciya da haɓaka lafiyar zuciya.
- Lunges: Lunges suna cika Matakin Jack ta hanyar mai da hankali kan ƙarfin ƙafa ɗaya da daidaito, wanda zai iya taimakawa haɓaka kwanciyar hankali da daidaituwar da ake buƙata don aiwatar da Matakin Jack.
Karin kalmar raɓuwa ga Jack Mataki
- Jack Step motsa jiki
- Ayyukan motsa jiki masu nauyi
- Horon Plyometrics
- Jack Step plyometrics
- Jikin Jack Mataki
- Ayyukan motsa jiki na gida
- Motsa jiki tare da nauyin jiki
- Plyometrics don ƙarfi
- Jack Step motsa jiki na yau da kullun
- Ƙarfafa horo tare da Jack Step