Jujjuyawar Shrug

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Jujjuyawar Shrug

Appverted shrug shine abin da zai amfana da ke kwantar da ƙananan gungun trapezius, inganta ingantattun halaye da haɓaka kyakkyawan hali. Ya dace da daidaikun mutanen da ke shafe tsawon sa'o'i a teburi ko kuma suna da salon rayuwa, saboda yana taimakawa magance illolin farautar kwamfuta. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, rage wuyansa da rashin jin daɗi na baya, da kuma inganta daidaitawar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Jujjuyawar Shrug

• Kai sama ka kama sandar da ke sama da kamun kafada-fadinka, tabbatar da mika hannunka gaba daya.
• Ja da kafadar ku ƙasa da tare, ɗaga ƙirjin ku zuwa sandar, yayin da kuke riƙe hannayenku madaidaiciya. Wannan shi ne motsin "shurug".
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin tsokoki na baya da kafada.
• Sannu a hankali runtse kirjin ku zuwa wurin farawa, barin kafadunku su yada baya. Maimaita wannan motsi don adadin maimaitawa da kuke so.

Lajin Don yi Jujjuyawar Shrug

• Ƙarfafa Rikon ku: Ƙarfafa riko yana da mahimmanci ga Jujjuyawar Shrug. Idan kamanninku yana da rauni, zai iya iyakance ikon yin aikin yadda ya kamata. Kuna iya ƙarfafa riƙonku ta yin motsa jiki kamar yawo na manomi ko rataye matattu.
• Mayar da hankali kan Kafadunku: Jujjuyawar Shrug da farko tana hari da

Jujjuyawar Shrug Tambayoyin Masu Nuna

Shi beginners za su iya Jujjuyawar Shrug?

Ee, masu farawa zasu iya yin jujjuyawar shrug. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi ko ma nauyin jiki kawai don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.

Me ya sa ya wuce ga Jujjuyawar Shrug?

• The "Double Arm Inverted Shrug with Tilted Head" ya ƙunshi ɗaga hannayen biyu a cikin wani wuri da aka juyar da shi yayin da kuma karkatar da kai gefe ɗaya.
• "Mai jujjuyawar gira tare da tayar da gira" wani nau'i ne wanda aka daga hannayen biyu a cikin wani wuri mai jujjuya kuma ana daga gira, yana nuna mamaki ko rudani.
• The "Inverted Shrug with a Smile" wani bambanci ne inda kuke yin jujjuyawar juzu'i na yau da kullun amma kuma ƙara murmushi, yana nuna sautin haske ko na ban dariya.
• The "Inverted Shrug with a Sigh" wani bambance-bambance ne inda kuke yin jujjuyawar jujjuyawar ku kuma ku yi nishi a ji, yana nuna murabus ko karɓa.

Me suna da abin da ya sanya ɗaukehawa ga Jujjuyawar Shrug?

• Push-ups: Turawa suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar jujjuyawar shrugs amma daga kusurwa daban-daban, suna ba da daidaiton motsa jiki don kafadu, ƙirji, da triceps.
• Dumbbell a saman latsawa: Wannan motsa jiki yana cika jujjuyawar jujjuyawar ta hanyar yin niyya ga deltoids da triceps, waɗanda tsokoki ne na biyu da ake amfani da su a cikin jujjuyawar shrugs, don haka haɓaka ƙarfin kafada gabaɗaya da kwanciyar hankali.