PVC gaban Rack Stretch

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga PVC gaban Rack Stretch

PVC Front Rack Stretch wani motsa jiki ne mai fa'ida wanda aka tsara don haɓaka motsin kafada da haɓaka matsayi, yana mai da shi manufa ga 'yan wasa, ma'aikatan ofis, ko duk wanda ke fama da ƙaƙƙarfan kafadu. Da farko yana kai hari ga kafada, yana taimakawa don sauƙaƙe tashin hankali da haɓaka sassauci a wannan yanki. Idan kuna neman haɓaka motsin jikin ku na sama, hana rauni, ko haɓaka aikin ku a cikin motsi sama kamar ɗaga nauyi ko iyo, wannan motsa jiki na iya zama ƙari mai mahimmanci ga abubuwan yau da kullun.

Yanayinta: tsammanin nuni a nuni PVC gaban Rack Stretch

• Na gaba, ɗaga bututun PVC sama da kai, cikakken mika hannunka yayin kiyaye ƙafafu da faɗin kafada don ma'auni.
• Sannu a hankali rage bututun PVC a bayan kai har sai ya daidaita tare da kafadu, kiyaye gwiwar gwiwar ku da tsayi kuma daidai da ƙasa.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa a cikin kafaɗa da tsokoki na ƙirji.
• A ƙarshe, sannu a hankali ɗaga bututun PVC baya sama da kai kuma komawa wurin farawa. Maimaita wannan tsari don adadin da ake so na maimaitawa.

Lajin Don yi PVC gaban Rack Stretch

• Shiga Mahimmancin ku: Haɗa manyan tsokoki a duk lokacin motsa jiki don kiyaye kwanciyar hankali da daidaito. Wannan kuma zai taimaka wajen kare ƙananan bayanku daga damuwa. Kuskure na gama gari don gujewa: Kar ka manta da haɗa ainihin ka ko za ka iya kawo karshen takura maka baya.
• Yi Amfani da Numfashinku: Yi amfani da numfashin ku don zurfafa shimfiɗa. Yi numfashi sosai, sannan ku fitar da numfashi yayin da kuke tura gwiwar gwiwar ku a hankali sama da waje, kuna shimfida tsokoki a kafadu da kirji. Maimaita wannan yanayin numfashi a duk lokacin motsa jiki. Kuskuren gama gari don gujewa

PVC gaban Rack Stretch Tambayoyin Masu Nuna

Shi beginners za su iya PVC gaban Rack Stretch?

Ee, masu farawa zasu iya yin aikin motsa jiki na gaba na PVC Rack Stretch. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Idan zai yiwu, yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. PVC Front Rack Stretch babban motsa jiki ne don inganta motsin kafada da sassauƙa, musamman ga waɗanda ke shirin yin motsa jiki na ɗaukar nauyi irin su squat na gaba ko mai tsabta da jerk.

Me ya sa ya wuce ga PVC gaban Rack Stretch?

• Bayan-da-Neck PVC Stretch: Wannan ya haɗa da riƙe bututun PVC a bayan wuyanka kuma a hankali tura shi zuwa sama don shimfiɗa triceps da tsokoki na kafada.
• PVC Pass-Through Stretch: Wannan ya haɗa da riƙe bututun PVC a gabanku tare da riko mai faɗi sannan kuma ya ɗaga kan ku da bayan bayanku, sannan ku juya motsi.
• Zauren PVC gaban Rack Stretch: Wannan bambancin ya haɗa da zama a ƙasa ko benci tare da durƙusa gwiwoyi, riƙe bututun PVC a gaban rakodin gaba, sannan jingina gaba don shimfiɗa kafadu da babba baya.
• Supine PVC Front Rack Stretch: Wannan ya haɗa da kwanciya a bayanka tare da durƙusa gwiwoyi, riƙe da bututun PVC a cikin gaban ragon gaba, sannan ɗaga hannuwanku sama don shimfiɗa kafadu da ƙirji.

Me suna da abin da ya sanya ɗaukehawa ga PVC gaban Rack Stretch?

• Ƙwallon ƙafar hannu na Flexor Stretch na iya haɗawa da PVC Front Rack Stretch ta haɓaka sassaucin wuyan hannu da ƙarfi, wanda zai iya haɓaka ikon ku na riƙe barbell a wurin taragon gaba cikin nutsuwa.
• Squats na gaba kuma motsa jiki ne mai fa'ida wanda ya cika PVC Front Rack Stretch yayin da suke keɓancewa musamman da ƙarfafa tsokoki iri ɗaya da aka yi amfani da su a matsayi na gaba, inganta yanayin gaba ɗaya da matsayi.