Kafar Tutar Dragon

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Kafar Tutar Dragon

Tutar Dodon Ƙafar Ƙafar Ƙarfafawa ne mai ƙarfi motsa jiki wanda ke nufin ainihin ku, inganta ƙarfin ciki da kwanciyar hankali. Yana da manufa ga daidaikun mutane masu matsakaicin matsakaici zuwa matakin motsa jiki na ci gaba waɗanda ke neman haɓaka ainihin ƙarfinsu da sarrafa jikin gabaɗaya. Wannan darasi babban zaɓi ne ga waɗanda ke neman fakitin fakiti shida da aka fayyace da kyau, ingantaccen wasan motsa jiki, ko haɓaka daidaito da kwanciyar hankali a cikin ayyukansu na yau da kullun.

Yanayinta: tsammanin nuni a nuni Kafar Tutar Dragon

• Tsayar da kafafunku tare, ɗaga su zuwa rufi har sai jikinku ya kusan tsaye a tsaye, ko kuma yadda za ku iya tafiya yayin da kuke daidaita kafafunku.
• Yanzu, shigar da ainihin ku kuma ku ɗaga kwatangwalo daga benci ko bene, ta yin amfani da kafadun ku a matsayin maƙalli, don haka kawai baya na baya yana taɓa saman. Wannan shine matsayin tutar dragon.
• Sannu a hankali saukar da jikin ku ba tare da durƙusa gwiwoyi ba ko faduwa kafafunku, kiyaye madaidaiciyar layi daga kafadu zuwa ƙafafunku.
• Da zarar jikinka ya kasance sama da ƙasa, ɗaga shi baya sama cikin tsari iri ɗaya don kammala maimaitawa ɗaya. Yi nufin maimaitawa da yawa dangane da matakin dacewarku.

Lajin Don yi Kafar Tutar Dragon

• Motsi Mai Sarrafa: Tutar dragon bai kamata ta zama motsi mai sauri ba. Maimakon haka, ya kamata a hankali a sarrafa shi. Wannan ba wai kawai yana hana rauni ba, amma har ma yana tabbatar da cewa tsokoki suna aiki zuwa cikakkiyar damar su. Ka guji yin amfani da kuzari don kammala aikin, saboda wannan na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
• Gina Ƙarfi: Idan kun kasance sababbi ga tutar dragon, yana da mahimmanci ku haɓaka ƙarfin ku a hankali. Fara tare da sauƙaƙan bambance-bambancen kamar tuck ko madaidaicin tuta kafin yin ƙoƙarin cikakken sigar. Yin watsi da wannan matakin na iya haifar da rauni ko rauni.
• Yi amfani da Stable Support: Tabbatar cewa benci

Kafar Tutar Dragon Tambayoyin Masu Nuna

Shi beginners za su iya Kafar Tutar Dragon?

Ana ɗaukar motsa jiki na Tutar Tutar Leg Raise a matsayin motsa jiki na ci gaba saboda babban matakin ƙarfi, daidaito, da sarrafa jikin da yake buƙata. Sabili da haka, bazai dace da masu farawa waɗanda ke farawa tare da horon motsa jiki ba. Duk da haka, akwai sassauƙan juzu'i da ci gaba waɗanda masu farawa za su iya farawa da su don haɓaka ƙarfinsu da matakin fasaha a hankali, kamar ɗaga ƙafa ko ɗaga gwiwa. Kamar koyaushe, yana da mahimmanci a tuntuɓi ƙwararrun ƙwararrun motsa jiki don tabbatar da cewa ana yin atisaye daidai da aminci.

Me ya sa ya wuce ga Kafar Tutar Dragon?

• Wani bambance-bambancen shine Tutar Dragon-Knee, inda duka gwiwoyi biyu ke lanƙwasa a kusurwar digiri 90, wanda zai iya taimakawa masu farawa haɓaka ƙarfi.
• Tutar Dodanniya tare da Hip Lift shine mafi girman ci gaba, inda zaku ɗaga kwatangwalo daga ƙasa a saman motsi don haɗa ƙananan abs ɗin ku.
• Hakanan akwai Tutar Dodanniya tare da murɗawa, inda zaku karkatar da kwatangwalo zuwa gefe ɗaya a saman motsi don aiwatar da madaidaitan ku.
• Ƙarshe, Tutar Dodon mara kyau bambanci ne inda kawai kuke aiwatar da lokacin raguwar motsa jiki, wanda zai iya taimaka muku haɓaka ƙarfi da sarrafawa.

Me suna da abin da ya sanya ɗaukehawa ga Kafar Tutar Dragon?

• Rikicin Jikin Hollow wani motsa jiki ne wanda ke cike da Tutar Dodon ƙafar ƙafa yayin da yake kaiwa ƙungiyoyin tsoka iri ɗaya, musamman abs da ƙwanƙwasa hanji, kuma yana taimakawa haɓaka ƙarfin jiki don kiyaye tashin hankali, muhimmin al'amari a cikin aiwatar da Tutar Dragon.
• Rataye Leg Raise shima babban motsa jiki ne na ƙarin motsa jiki yayin da yake kai hari ga ƙananan abs da ƙwanƙwasa kwatangwalo, kama da Tutar Dragon, kuma yana taimakawa haɓaka ƙarfi da kwanciyar hankali na kafaɗa, waɗanda ke da fa'ida don kiyaye iko yayin Tutar Dragon.