Karin Rage Zama

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Karin Rage Zama

Extra Rage Sit-up babban motsa jiki ne mai ƙalubale wanda ke kaiwa abs, obliques, da ƙwanƙwasa hanji, yana ba da ingantaccen ƙarfi, ingantaccen matsayi, da mafi kyawun wasan motsa jiki. Ya dace da matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ayyukan motsa jiki na ciki. Mutane da yawa za su iya zaɓar wannan motsa jiki don ƙara ƙalubalantar ainihin su, haɓaka haɓakar tsoka, da cimma wani yanki mai ma'ana na ciki.

Yanayinta: tsammanin nuni a nuni Karin Rage Zama

• Kwanta baya kan benci, tare da hannuwanku ko dai a kan ƙirjinku ko bayan kan ku don tallafi.
• A hankali ɗaga jikinka na sama ta hanyar ƙulla tsokoki na ciki, tabbatar da kiyaye bayanka madaidaiciya kuma kada ka ja wuyanka da hannayenka.
• Ci gaba da ɗaga jikinka na sama har sai ya kasance a kusurwar digiri 90 tare da ƙananan jikinka, ko kuma kusa da yadda za ka iya samun ba tare da damuwa ba.
• Rage jikin ku a hankali zuwa wurin farawa don kammala maimaitawa ɗaya. Maimaita wannan tsari don adadin maimaitawa da kuke so.

Lajin Don yi Karin Rage Zama

• Motsi masu Sarrafa: Yayin da kuke yin zaman, tabbatar cewa motsinku yana jinkiri da sarrafawa. Ƙunƙarar motsi ko motsi mai sauri na iya takura tsokoki da haifar da rauni. Kuskure na yau da kullun shine amfani da hanzari don ɗaga jiki, wanda ke rage tasirin motsa jiki. Maimakon haka, haɗa ainihin ku don ɗaga jikin ku.
• Daidaitaccen Fom: Ka sanya hannayenka a hankali a bayan kai ko ketare kan ƙirjinka. Ka guji jan wuyanka gaba yayin da kake zaune, wanda shine babban kuskure. Wannan zai iya haifar da wuyan wuyansa. Maimakon haka, bari tsokoki na ciki suyi aikin.
• Fasahar Numfashi: Numfashi yayin da kake ɗaga jikinka da numfashi

Karin Rage Zama Tambayoyin Masu Nuna

Shi beginners za su iya Karin Rage Zama?

Ee, masu farawa zasu iya yin Extra Rage Sit-up motsa jiki, amma yana da mahimmanci don farawa da ƙaramin ƙarfi. Wannan darasi ya fi ƙalubalanci fiye da zama na yau da kullun saboda ƙarin juriya na nauyi lokacin da kuke cikin ƙima. Ana ba da shawarar farawa da ɗan raguwa kuma a hankali ƙara yayin da ƙarfin ku da ƙarfinku suka inganta. Koyaushe tuna don kula da tsari da fasaha mai kyau don guje wa rauni. Idan kun ji wani rashin jin daɗi, dakatar da motsa jiki nan da nan.

Me ya sa ya wuce ga Karin Rage Zama?

• Maganin Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Zama: Maimakon yin amfani da farantin nauyi, kuna amfani da ƙwallon magani don wannan bambancin, wanda zai iya taimakawa wajen inganta ƙarfin ku da daidaitawa.
• Twist Extra Decline Sit-up: A cikin wannan bambance-bambancen, kuna ƙara juzu'i a saman sit-up, shigar da abubuwan da kuka fi so da aiki da ainihin ku daga wani kusurwa daban.
• Ƙarfafa Ƙwallon Ƙarfafa Ƙarfafa Zama: Wannan sigar ta ƙunshi yin amfani da ƙwallon kwanciyar hankali a maimakon benci na raguwa, wanda zai iya taimakawa wajen inganta ma'auni da shigar da tsokoki masu daidaitawa yadda ya kamata.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasar Rasha ya haɗa da yin juzu'in Rashanci a saman sit-up, yana ƙalubalantar ainihin ƙarfin ku da ikon juyawa.

Me suna da abin da ya sanya ɗaukehawa ga Karin Rage Zama?

• Planks: Planks suna haɓaka Ƙarfafa Ƙarfafa Zaune ta hanyar ƙarfafa gaba ɗaya, ciki har da abdominis masu juyayi da ƙananan tsokoki na baya, waɗanda ke taimakawa wajen kiyaye matsayi da kwanciyar hankali yayin motsin zama.
• Bicycle Crunches: Bicycle Crunches yana aiki duka biyu na sama da ƙananan abs har ma da obliques, kama da Extra Decline Sit-ups, don haka haɓaka ƙarfin gabaɗaya da jimiri na ainihin.