Kashin Baya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae

Sakonni ga Kashin Baya

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara ne mai amfani wanda ke mayar da hankali ga inganta sassauci, inganta matsayi mai kyau, da kuma rage ciwon baya. Zabi ne mai kyau ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke ɗaukar dogon lokaci suna zaune ko samun salon rayuwa. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullun, mutane na iya haɓaka lafiyar kashin baya, haɓaka motsi, da sarrafa damuwa, ta haka inganta lafiyar su gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kashin Baya

• Numfashi sosai kuma yayin da kuke fitar da numfashi, sannu a hankali fara jingina gaba daga kwatangwalo, kiyaye kashin baya madaidaiciya da tsayi.
• Miƙe hannuwanku zuwa ƙafafunku gwargwadon iyawa ba tare da zagaye bayanku ba, da nufin taɓa yatsun ƙafarku.
• Riƙe shimfiɗa don ƴan daƙiƙa, ci gaba da numfasawa sosai da jin shimfiɗa a cikin kashin baya da hamstrings.
• A hankali ɗaga jikinka zuwa wurin farawa yayin da kake shaƙa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Kashin Baya

• Shiga Mahimmancin ku: Wani kuskuren gama gari shine rashin shigar da ainihin tsokoki yadda yakamata. Don shimfiɗa kashin baya yadda ya kamata, kuna buƙatar shigar da tsokoki na ciki. Ka yi tunanin ja maɓallin ciki zuwa ga kashin baya kuma ka riƙe wannan haɗin gwiwa a duk lokacin motsa jiki.
• Kada ku yi gaggawa: Miƙewar kashin baya ba motsa jiki ba ne da ya kamata a yi gaggawa. Ɗauki lokacinku don shimfiɗawa a hankali da kuma jujjuya kashin baya, jin kowane motsi na vertebra. Motsin gaggawa na iya haifar da rauni ko rauni.
• Sarrafa numfashi: Numfashin da ya dace yana da mahimmanci ga wannan darasi. Numfashi sosai yayin da kake zaune tsayi, da fitar da numfashi yayin da kake mikewa gaba, kana tunanin kashin ka yana 'zubawa.

Kashin Baya Tambayoyin Masu Nuna

Shi beginners za su iya Kashin Baya?

Ee, masu farawa zasu iya yin motsa jiki na Spine Stretch. Duk da haka, ya kamata su fara sannu a hankali don kauce wa rauni. Yana iya zama da amfani a sami mai horarwa ko likitan motsa jiki ya jagorance su ta hanyar motsa jiki da farko don tabbatar da tsari mai kyau. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da ƙarfi idan kun ji rashin jin daɗi ko ciwo.

Me ya sa ya wuce ga Kashin Baya?

• Spine Stripch tare da karkarar: Wannan sigar tana ƙara juyawa zuwa ɓoyayyen ɓoyewa na gargajiya na gargajiya, taimaka wajan ƙara sassauci da ƙarfi a cikin obliques da ƙananan baya.
• Spine Stripch a kan kwanciyar hankali: Yin amfani da Kwallan Tsoro don wannan shimfidawa yana ba da damar ci gaba mai zurfi kuma yana taimakawa haɓaka daidaituwa da kwanciyar hankali.
• Tsaye Spine Stretch: Ana yin wannan bambancin a tsaye kuma ya haɗa da lankwasa gaba a kugu, ƙyale nauyi don taimakawa wajen zurfafa shimfiɗa tare da kashin baya.
• Fitar da Bangare tare da Bangaren adawa: hada karfi da banbanci a cikin shimfidawa na iya taimakawa ƙara ƙaruwa da shimfiɗa da tasiri, samar da mai zurfi ga tsokoki tare da kashin baya.

Me suna da abin da ya sanya ɗaukehawa ga Kashin Baya?

• Darasi na tsuntsu ya cika da kashin baya wanda ba kawai ya shimfiɗa kashin baya ba har ma ba ya karfafa zuciyar da kaji na baya, yana inganta ci gaba da daidaituwa wanda yake da mahimmanci ga lafiya kashin baya.
• Matsayin yaron shine wani kyakkyawan motsa jiki wanda ya haɗu da kyau tare da Spine Stretch saboda yana ba da zurfi, shakatawa don ƙananan baya, kwatangwalo, cinya, da idon kafa, yana taimakawa wajen saki tashin hankali a cikin kashin baya da kuma inganta lafiyar kashin baya.