Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep
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Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep
Cable Standing Reverse Grip One Arm Overhead Tricep Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana ɗaukar kafadu da ainihin, yana haɓaka ƙarfin babba da kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, kamar yadda za'a iya daidaita juriya cikin sauƙi akan na'urar USB. Wannan motsa jiki yana da kyau ga waɗanda ke neman sauti da ayyana hannayensu, inganta ƙarfin jiki na sama, ko haɓaka aiki a cikin wasanni da ayyukan da ke buƙatar makamai masu ƙarfi da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep
- Tsaya suna fuskantar injin kebul, kama hannun da hannu ɗaya ta amfani da juyi riko (hannun yana fuskantar sama), sannan ka koma baya kaɗan don haifar da tashin hankali akan kebul ɗin.
- Tsaya ƙafafunku da faɗin kafada, ƙwanƙwaran ku, da hannun aikin ku kusa da kanku tare da lanƙwasa gwiwar hannu, hannun gabanku yakamata ya kasance daidai da ƙasa.
- Mika hannunka kai tsaye, ka tura hannun daga injin, mai da hankali kan kwangilar tsokar tricep ɗinka a saman motsi.
- Sannu a hankali rage hannun baya zuwa wurin farawa, kula da sarrafawa da kuma kiyaye tashin hankali a cikin tricep a cikin duk motsin ku. Maimaita aikin don adadin maimaitawar da kuke so sannan ku canza zuwa ɗayan hannu.
Lajin Don yi Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep
- **Madaidaicin Riko**: Yi amfani da juyi riko (hannu yana fuskantar sama) akan hannun. Tabbatar cewa rikon ku ya yi ƙarfi amma ba matsewa sosai ba don guje wa damuwa mara amfani a wuyan hannu. Kuskure na yau da kullun shine amfani da riko na yau da kullun wanda baya kaiwa triceps yadda ya kamata.
- **Matsayin gwiwar gwiwar hannu**: Ka sa gwiwar gwiwarka kusa da kai kuma ka tsaya tsayin daka a lokacin motsa jiki. Ka guji motsa shi baya da baya saboda wannan na iya haifar da rauni na kafada kuma yana rage tasirin motsa jiki akan triceps.
- **Motsin Sarrafa**: Lokacin yin tsawaita, tabbatar cewa motsin ku yana jinkiri da sarrafawa. Guji kuskuren yin amfani da hanzari don ɗaga nauyi, saboda wannan na iya haifar da rauni kuma baya aiki yadda yakamata
Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep?
Ee, masu farawa zasu iya yin Cable Standing Reverse Grip One Arm Overhead Tricep Extension motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar a sami mai horarwa ko ƙwararren mai zuwa motsa jiki ya fara nuna motsa jiki, saboda wannan na iya zama haɗaɗɗiyar motsi ga masu farawa. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama da kyau da kuma shimfiɗa kafin farawa.
Me ya sa ya wuce ga Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep?
- A zaune ya riƙe hannu ta hannu ɗaya mai zurfi sama da mai tsawo shine wani bambance-bambancen da ke shafar motsa jiki yayin da aka yi zina, wanda zai iya taimakawa ware mai kyau.
- Kebul Tsaye Daya Hannun Saman Tricep Extension shine bambancin inda kuke amfani da riko na yau da kullun maimakon riko na baya, wanda zai iya zama mafi daɗi ga wasu mutane.
- Girman juriya yana da karfin gwiwa ya kama hannu ya sake maye gurbin kebul tare da banbancin juriya, sanya shi wani zaɓi na ɗaukakar, ya sanya shi wani zaɓi na ɗaukakar, ya sanya shi wani zaɓi na ɗaukakar, ya sanya shi zaɓi zaɓi.
- Cable Liing Reverse Grip One Arm Overhead Tricep Extension shine bambancin inda kuke yin motsa jiki yayin kwance, wanda zai iya taimakawa wajen shiga sassa daban-daban na triceps.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep?
- Tricep Pushdown: Wannan motsa jiki ya cika Cable Standing Reverse Grip One Arm Overhead Tricep Extension ta hanyar niyya ƙungiyar tsoka iri ɗaya, triceps, amma daga wani kusurwa daban. Wannan yana ba da damar ƙarin aikin motsa jiki na triceps, haɗa nau'ikan zaruruwan tsoka.
- Close-Grip Bench Press: Wannan darasi ya cika Cable Standing Reverse Grip Daya Hannu sama da Tricep Extension ta hanyar mai da hankali kan triceps amma kuma yana haɗa kirji da kafadu. Wannan yana haifar da ƙarin cikakkiyar motsa jiki na sama, yana haɓaka ƙarfin gabaɗaya da kwanciyar hankali.
Karin kalmar raɓuwa ga Kebul Tsayayyen Juya Rikon Hannu ɗaya Sama da Ƙarfin Tricep
- Cable Tricep Extension
- Ɗaya daga cikin Arm Tricep Workout
- Motsa Motsa Jiki na Babban Arm Cable
- Juya Grip Tricep Extension
- Haɓakawa Tricep tare da Cable
- Motsa Jiki Guda ɗaya na Cable Tricep
- Tricep Ƙarfafa Motsa jiki
- Babban Arm Toning tare da Cable
- Cable Workout don Triceps
- Juya Rikon Ƙarfafa Hannun Sama