Biyu Arm Tricep Kickback

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.

Sakonni ga Biyu Arm Tricep Kickback

Biyu Arm Tricep Kickback motsa jiki ne mai ƙarfi wanda aka tsara don niyya da ware triceps, yana ba da gudummawa ga ingantattun makamai. Ya dace da daidaikun mutane a kowane matakan motsa jiki, gami da waɗanda sababbi ne don ɗaukar nauyi kuma suna son haɓaka ƙarfin jikinsu na sama. Shiga cikin wannan motsa jiki na iya haɓaka sautin tsoka, inganta ingantaccen aikin hannu, da ƙara ƙarfin jiki na sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Biyu Arm Tricep Kickback

• Mayar da gaba daga kugu don haka ƙirjin ku yana jinginin gaba bisa ƙafafunku, ajiye bayanku madaidaiciya da kanku sama.
• Riƙe hannunka na sama kusa da gangar jikinka kuma a layi ɗaya zuwa ƙasa, tare da hanun hannunka suna nuni zuwa ƙasa a kusurwar digiri 90 tare da hannunka na sama.
• A hankali miqa hannuwanku biyu a bayanku yayin da hannayenku na sama suka tsaya a tsaye, har sai hannayenku sun cika cikakke.
• Komawa a hankali zuwa matsayin farawa, tabbatar da cewa kun ajiye hannayen ku na sama a duk lokacin motsa jiki.

Lajin Don yi Biyu Arm Tricep Kickback

• Zaɓi Nauyin Da Ya dace: Kada a fara da nauyi mai nauyi. Kuskure ne na kowa don gwadawa da ɗagawa fiye da yadda za ku iya ɗauka. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Sarrafa Motsin ku: Ka guji yin gaggawar motsa jiki. Tabbatar sarrafa motsi duka lokacin da kuka mika hannuwanku da lokacin da kuka dawo dasu. A hankali motsi mai sarrafawa zai yi aiki da tsokoki yadda ya kamata fiye da sauri, motsin motsi. 4

Biyu Arm Tricep Kickback Tambayoyin Masu Nuna

Shi beginners za su iya Biyu Arm Tricep Kickback?

Ee, tabbas masu farawa za su iya yin motsa jiki Biyu Arm Tricep Kickback. Yana da babban motsa jiki don ƙaddamar da triceps, waɗanda galibi ana yin watsi da su a cikin al'amuran farko. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Yayin da ƙarfi da ƙarfin gwiwa ke haɓaka, ana iya ƙara nauyi a hankali. Yana iya zama taimako ga masu farawa suyi aikin motsa jiki ƙarƙashin kulawar mai horarwa ko gogaggun masu zuwa motsa jiki har sai sun sami rataya.

Me ya sa ya wuce ga Biyu Arm Tricep Kickback?

• Bent-Over Tricep Kickback: A cikin wannan sigar, kuna lanƙwasa a kugu yayin da kuke ajiye bayanku a lebur, wanda zai iya taimakawa wajen haɗa tushen ku da ƙananan tsokoki ban da triceps ɗin ku.
• Tricep Kickback tare da Resistance Bands: Wannan bambancin yana amfani da band juriya maimakon dumbbell, yana samar da wani nau'i na tashin hankali da juriya ga triceps.
• Tricep Kickback akan Ƙwallon Ƙarfafawa: Yin tricep kickbacks yayin daidaitawa akan ƙwallon kwanciyar hankali yana ƙara ƙarin ƙalubale ga ainihin ku da ƙarfafa tsokoki.
• Koma Bench Tricep Kickback: Wannan sigar tana amfani da benci na karkata don canza kusurwar motsa jiki, wanda zai iya kaiwa sassa daban-daban na tsokoki na triceps.

Me suna da abin da ya sanya ɗaukehawa ga Biyu Arm Tricep Kickback?

• Ƙwararren ƙwanƙwasa tricep kuma ya yi niyya ga rukunin tsoka guda ɗaya, triceps, kuma ana iya yin su tare da ma'aunin nauyi daban-daban don ƙara ƙarfi da jimiri, haɓaka tasirin toning da ƙarfafa tasirin Biyu Arm Tricep Kickbacks.
• Dips wani motsa jiki ne mai tasiri wanda ke cike da Hannun Tricep Kickbacks guda biyu, yayin da suke yin amfani da triceps sosai, amma kuma sun hada da sauran tsokoki a cikin jiki na sama, kamar kirji da kafadu, don ƙarin daidaitawar motsa jiki.