Cable Bar High Pulley Overhead Tricep Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Bar High Pulley Overhead Tricep Extension

The Cable Bar High Pulley Overhead Tricep Extension wani ƙarfin horo ne wanda ya fi dacewa da triceps, yayin da yake shiga kafadu da ainihin. Ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya inganta ƙarfin hannu da kwanciyar hankali, wanda zai iya zama da amfani ga duka ayyukan yau da kullun da aiki a cikin wasanni daban-daban.

Yanayinta: tsammanin nuni a nuni Cable Bar High Pulley Overhead Tricep Extension

• Ɗauki sandar tare da dabino suna fuskantar ƙasa, hannaye da faɗin kafaɗa, sa'annan ku shimfiɗa hannuwanku gaba ɗaya sama da kan ku.
• Rike gwiwar gwiwar ku kusa da kan ku kuma a tsaye a duk lokacin motsa jiki, sannan ku rage sandar a hankali a bayan kan ku har sai hannayen ku da biceps sun taɓa.
• Bayan ɗan ɗan dakata, yi amfani da triceps ɗin ku don mika hannuwanku zuwa wurin farawa.
• Maimaita motsi don adadin da ake so na maimaitawa, tabbatar da kula da tsari mai dacewa da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Cable Bar High Pulley Overhead Tricep Extension

• **Madaidaicin Riko**: Ɗauki sandar kebul ɗin tare da riko na sama (hannun hannu suna fuskantar ƙasa), kuma hannayenka yakamata su kasance da faɗin kafaɗa. Kuskure na yau da kullun shine yin amfani da ɗimbin ɗimbin yawa ko kunkuntar, wanda zai iya sanya damuwa mara amfani akan wuyan hannu kuma ba ya kai ga triceps yadda ya kamata.
• **Kiyaye gwiwar gwiwarka a tsaye**: Yayin da kake aikin motsa jiki, gwiwar gwiwarka yakamata su kasance kusa da kai kuma a tsaye. Kuskure ɗaya na yau da kullun shine motsa gwiwar hannu yayin motsa jiki, wanda zai iya rage tasirin motsa jiki kuma yana ƙara haɗarin rauni.
• **Cikakken Matsayin Motsi ***: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Mika hannuwanku gaba ɗaya a saman saman

Cable Bar High Pulley Overhead Tricep Extension Tambayoyin Masu Nuna

Shi beginners za su iya Cable Bar High Pulley Overhead Tricep Extension?

Ee, masu farawa zasu iya yin aikin Cable Bar High Pulley Overhead Tricep Extension motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama da kyau da kuma shimfiɗa kafin farawa.

Me ya sa ya wuce ga Cable Bar High Pulley Overhead Tricep Extension?

• Girman-hannu na Uvadiya na sama shine bambancin da kake amfani da hannu ɗaya a lokaci guda, yana ba da hankali ga kowane tricep.
• Reverse Grip Tricep Pushdown wani bambanci ne wanda kuma yana amfani da babban abin jan hankali, amma tare da riko na hannu, wanda zai iya taimakawa wajen shiga sassa daban-daban na tsokar tricep.
• V-Bar Tricep Pushdown wani motsi ne mai kama da tsayin daka mai tsayi na tricep, amma yana amfani da abin da aka makala V-bar da motsi na ƙasa don kai hari ga triceps.
• The Bent-Over Cable Tricep Extension wani bambanci ne inda ka lanƙwasa a kugu kuma ka mika hannunka a bayanka, ja kan kebul ɗin da aka makala zuwa ƙaramin ja.

Me suna da abin da ya sanya ɗaukehawa ga Cable Bar High Pulley Overhead Tricep Extension?

• Crushers Skull: Kamar dai Cable Bar High Pulley Overhead Tricep Extension, Skull Crushers da farko sun fi mayar da hankali kan triceps, amma kuma sun haɗa da goshin hannu da wuyan hannu, ta haka ne ke haɓaka ƙarfin ƙarfi da ƙara iri-iri zuwa motsa jiki na triceps.
• Dips: Dips sun dace da Cable Bar High Pulley Overhead Tricep Extension ta hanyar yin aiki ba kawai triceps ba har ma da kirji da deltoids, don haka samar da ƙarin aikin motsa jiki na jiki na sama da inganta ƙarfin tsoka na jiki.