Kneeling Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kneeling Triceps Extension
Kneeling Triceps Extension wani ingantacciyar motsa jiki ne wanda da farko ke kaiwa triceps, haɓaka ƙarfin hannu da haɓaka kwanciyar hankali na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, suna neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun, daidaikun mutane na iya amfana daga ingantaccen sautin tsoka, mafi kyawun aikin wasanni, da haɓaka ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Kneeling Triceps Extension
- Riƙe dumbbell a hannu ɗaya kuma ɗaga shi sama da kai, cika hannunka.
- Lankwasa gwiwar hannu a hankali, rage dumbbell a bayan kai yayin da kake ajiye hannunka na sama.
- Dakata na ɗan lokaci lokacin da hannunka ya yi daidai da ƙasa, sannan ɗaga dumbbell baya zuwa wurin farawa ta hanyar daidaita gwiwar gwiwarka.
- Maimaita wannan motsi don adadin da ake so na maimaitawa sannan ku canza zuwa ɗayan hannu.
Lajin Don yi Kneeling Triceps Extension
- Form Da Ya Kamata: Riƙe dumbbell a hannaye biyu sama da kai, tare da mika hannunka gabaɗaya. Lankwasa gwiwar gwiwar ku don rage dumbbell a bayan kan ku. Kuskuren gama gari anan shine motsi gwiwar hannu yayin motsi - yakamata su kasance a tsaye. Motsi ya kamata ya fito ne kawai daga goshin gaba.
- Motsi mai sarrafawa: Rage nauyi a hankali kuma a cikin tsari mai sarrafawa, tsayayya da buƙatar barin nauyi yayi aikin. Wannan zai sa triceps ɗin ku ya fi dacewa. Sa'an nan, yi amfani da triceps don ɗaga nauyin baya zuwa wurin farawa. A guji firgita ko yin amfani da kuzari don ɗaga nauyi, saboda hakan na iya haifar da rauni.
- Ka Tsaya Wuyanka: Ka guji takura wuyanka ta hanyar kallon gaba kai tsaye da ajiye shi a ciki
Kneeling Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Kneeling Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Kneeling Triceps Extension. Duk da haka, ya kamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma ba sa damuwa da tsokoki. Hakanan ana ba da shawarar samun mai horarwa ko gogaggen mutum mai kulawa don tabbatar da aikin an yi shi daidai kuma cikin aminci. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a shimfiɗa bayan haka don hana rauni.
Me ya sa ya wuce ga Kneeling Triceps Extension?
- Ƙarya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: A cikin wannan bambancin, kuna kwance a kan benci tare da barbell ko dumbbells, mika hannuwanku a mike sama sa'an nan kuma lankwasawa a gwiwar hannu don rage ma'aunin nauyi kusa da kai.
- Zazzage Triceps Extension: Ana yin wannan bambancin yayin da kuke zaune a kan benci, inda kuke shimfiɗa dumbbell ko barbell sama, lankwasawa da faɗaɗa a gwiwar hannu.
- Cable Triceps Extension: Wannan bambancin yana amfani da injin kebul, inda za ku ja kebul ɗin ƙasa har sai hannunku ya cika sosai, sannan a hankali mayar da shi zuwa wurin farawa.
- Diamond Push-ups: Wannan motsa jiki na jiki yana hari triceps, inda zaku shiga matsayi na turawa, amma tare da hannayenku kusa da juna suna samar da siffar lu'u-lu'u. Rage jikinka zuwa ƙasa, sannan tura baya zuwa sama
Me suna da abin da ya sanya ɗaukehawa ga Kneeling Triceps Extension?
- Dips wani motsa jiki ne wanda ke haɓaka Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda tọn na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa, yayin da suke kai hari ga rukunin tsoka guda ɗaya - triceps - amma daga wani kusurwa daban-daban, yana tabbatar da ingantaccen ƙarfafa wannan tsoka.
- Ƙwayoyin triceps na sama kuma sun haɗa da Ƙwararren Ƙwararrun Ƙwararrun Ƙwararru yayin da suke ƙara ware tsokar triceps kuma suna iya taimakawa wajen inganta ƙarfin duka da sassauci a cikin manyan makamai da kafadu.
Karin kalmar raɓuwa ga Kneeling Triceps Extension
- Kneeling Triceps Extension motsa jiki
- Cable Triceps Extension
- Babban Arms motsa jiki tare da Cable
- Triceps ƙarfafa motsa jiki
- Kneeling Cable Triceps motsa jiki
- Jiyya na yau da kullun don Triceps
- Aikin motsa jiki na USB don Manyan Arms
- Kneeling Triceps motsa jiki
- Triceps Extension tare da Cable
- Motsa jiki don toned na sama makamai