Cable Alternate Triceps Extension
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Sakonni ga Cable Alternate Triceps Extension
Cable Alternate Triceps Extension shine ingantaccen motsa jiki wanda da farko ke kaiwa triceps, yana taimakawa haɓaka ƙarfi da ma'anar tsoka a cikin manyan makamai. Wannan motsa jiki cikakke ne ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ƙarfin jiki na sama, haɓaka sautin tsoka, da haɓaka aikin gabaɗayan hannu.
Yanayinta: tsammanin nuni a nuni Cable Alternate Triceps Extension
- Juya jikinka digiri 90 zuwa gefe ɗaya don a mika hannu ɗaya zuwa gefe ɗaya kuma ya kasance a jikinka.
- Tsaya gwiwar gwiwar hannunka a tsaye kuma ka mika hannunka wanda yake a jikinka har sai ya cika cikakke, yana jin raguwa a cikin tricep.
- A hankali mayar da hannunka zuwa matsayin asali, tsayayya da ja na kebul.
- Maimaita wannan motsi tare da ɗayan hannu, juya jikin ku zuwa gefe, don kammala maimaita motsa jiki ɗaya. Ka tuna kiyaye motsin ku don guje wa rauni.
Lajin Don yi Cable Alternate Triceps Extension
- Wurin gwiwar hannu: Kuskure ɗaya na yau da kullun shine motsa gwiwar gwiwar hannu yayin yin aikin. Ya kamata magincinku su kasance a tsaye kuma kusa da jikin ku a kowane lokaci. Bangaren jikinka daya kamata yayi motsi shine hannunka, wanda yakamata ya mike daga gwiwar hannu.
- Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Yana da mahimmanci a yi kowane maimaitawa tare da sarrafawa, jinkirin motsi. Wannan ba kawai zai taimaka hana rauni ba amma kuma tabbatar da cewa triceps ɗin ku sun cika aiki yayin motsa jiki.
- Kar ku wuce gona da iri: Lokacin mika hannun ku, ku kula kada ku wuce gona da iri. Yawan wuce gona da iri na iya haifar da rauni ko rauni. Ya kamata hannunka ya kasance cikakke cikakke amma ba kulle waje a gwiwar hannu ba.
- Zaɓin nauyi: Zaɓi nauyi
Cable Alternate Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Cable Alternate Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Cable Alternate Triceps Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana iya zama taimako don samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfinsu da kwanciyar hankali tare da motsa jiki ke inganta.
Me ya sa ya wuce ga Cable Alternate Triceps Extension?
- Ƙwararren Cable Triceps Extension: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke tsaye kuma kuna jan kebul ɗin ƙasa daga saman ku, wanda ke kaiwa sassa daban-daban na tsokar triceps.
- Single-Arm Cable Triceps Extension: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci ɗaya, yana ba da damar haɓaka ma'aunin tsoka da daidaitawa.
- Seated Cable Triceps Extension: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen daidaita jiki da kuma mayar da hankalin motsa jiki a kan triceps.
- Reverse-Grip Cable Triceps Extension: Wannan bambance-bambancen yana amfani da riko na hannu akan kebul ɗin, wanda zai iya kaiwa wurare daban-daban na triceps kuma ya ba da ƙalubale na daban.
Me suna da abin da ya sanya ɗaukehawa ga Cable Alternate Triceps Extension?
- Tricep Dips: Tricep dips yana haɓaka Cable Alternate Triceps Extension ta hanyar mai da hankali kan rukunin tsoka iri ɗaya, amma kuma suna haɗa kafadu da ƙirji, suna mai da shi ƙarin motsin fili.
- Close-Grip Bench Press: Wannan motsa jiki yana cike da Cable Alternate Triceps Extension ta hanyar niyya triceps amma kuma ya ƙunshi ƙirji da kafadu, yana samar da ƙarin cikakken motsa jiki na jiki.
Karin kalmar raɓuwa ga Cable Alternate Triceps Extension
- Cable Triceps Extension motsa jiki
- Motsa Motsa Jiki na Babban Arm Cable
- Triceps yana ƙarfafawa tare da kebul
- Cable motsa jiki don triceps
- Madadin Triceps Extension Extension
- Motsa jiki na USB don manyan hannaye
- Triceps motsa jiki tare da kebul
- Ayyukan motsa jiki don triceps
- Cable machine triceps motsa jiki
- Ƙarfafa hannun sama da kebul.