Juya Grip Triceps Pushdown

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.

Sakonni ga Juya Grip Triceps Pushdown

Reverse Grip Triceps Pushdown shine ingantaccen aikin horar da ƙarfi wanda ke yin niyya ta musamman ga triceps, yayin da kuma haɗa hannun gaba da haɓaka ƙarfin riko. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, don haɓaka ƙarfin jiki na sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun ba wai kawai yana taimakawa wajen gina jiki mai ƙarfi, ingantaccen ma'anar jiki ba, amma yana haɓaka aikin jiki gaba ɗaya da aiki a cikin sauran ayyukan jiki.

Yanayinta: tsammanin nuni a nuni Juya Grip Triceps Pushdown

• Sanya ƙafafunka da faɗin kafada, dan karkata gwiwoyi kaɗan, kuma karkata gaba kaɗan daga kugu yayin da kake riƙe baya madaidaiciya.
• Fara da gwiwar gwiwar ku a kusurwa 90-digiri kuma kusa da jikin ku, tare da hannayenku a matakin ƙirji.
• Tura sandar ƙasa ta hanyar mika hannunka da yin kwangilar triceps ɗin ku, tabbatar da kiyaye gwiwar gwiwar ku a tsaye a cikin motsi.
• A hankali mayar da mashaya baya zuwa wurin farawa, tabbatar da motsi mai sarrafawa yayin da kake kula da tashin hankali a cikin triceps.

Lajin Don yi Juya Grip Triceps Pushdown

• Kiyaye Siffa Mai Kyau: Ya kamata bayanku ya zama madaidaiciya, ƙafar ƙafafu da faɗin kafaɗa, kuma gwiwar gwiwar ku kusa da jikin ku. Ka guji kuskuren fidda gwiwar gwiwarka ko rungumar bayanka, saboda waɗannan na iya haifar da rauni da rage tasirin motsa jiki.
• Motsi Mai Sarrafa: Yi aikin a hankali da sarrafawa. Guji kuskuren gama gari na amfani da hanzari don ɗaga nauyi. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, mayar da hankali kan yin kwangilar triceps ɗin ku yayin da kuke tura sandar ƙasa sannan a hankali sake sakewa sama.
• Zaɓin Nauyin Dama: Zaɓi nauyi

Juya Grip Triceps Pushdown Tambayoyin Masu Nuna

Shi beginners za su iya Juya Grip Triceps Pushdown?

Ee, masu farawa zasu iya yin Reverse Grip Triceps Pushdown motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa ana amfani da dabarar da ta dace. Kamar kowane motsa jiki, idan an ji wani ciwo ko rashin jin daɗi yayin aikin, ya kamata a dakatar da shi nan da nan.

Me ya sa ya wuce ga Juya Grip Triceps Pushdown?

• The Cable Rope Reverse Grip Triceps Pushdown yana amfani da abin da aka makala igiya, yana ba da damar faffadan motsi da haɓakar tsoka.
• The Supinated Grip Triceps Pushdown wani bambanci ne inda dabino ke fuskantar sama, yana ba da fifiko daban-daban akan tsokoki na triceps.
• Kusa-Grip Reverse Pushdown wani bambanci ne inda aka sanya hannaye kusa da kan sandar, ana nufin kan gefen triceps.
• Reverse Grip Triceps Pushdown tare da Resistance Bands wani bambanci ne wanda baya buƙatar injin motsa jiki, yana sa ya fi dacewa don motsa jiki na gida.

Me suna da abin da ya sanya ɗaukehawa ga Juya Grip Triceps Pushdown?

• Crushers Skull: Wannan motsa jiki yana keɓance triceps ta hanya mai kama da Reverse Grip Triceps Pushdown, amma yana canza kusurwar juriya, wanda zai iya taimakawa wajen ƙaddamar da sassa daban-daban na tsokar triceps da haɓaka ƙarfin gabaɗaya.
• Dips: Dips wani motsi ne na fili wanda ke kaiwa triceps, amma kuma ya ƙunshi kirji da kafadu. Wannan zai iya taimakawa wajen haɓaka ƙarfin jiki na sama gaba ɗaya da juriya, haɓaka aikin keɓewa da aka yi a cikin Reverse Grip Triceps Pushdown.