Rope Incline Tricep Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.

Sakonni ga Rope Incline Tricep Extension

The Rope Incline Tricep Extension horo ne mai ƙarfi wanda ke da alaƙa da triceps, haɓaka sautin tsoka da ma'ana. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, suna neman inganta ƙarfin jikinsu na sama. Mutane na iya zaɓar wannan motsa jiki don ikonsa na inganta ƙarfin hannu da girmansa, inganta ingantacciyar ma'auni da matsayi, da haɓaka aikin wasanni wanda ya ƙunshi jifa ko tura motsi.

Yanayinta: tsammanin nuni a nuni Rope Incline Tricep Extension

• Kamo igiyar da hannaye biyu, dabino suna fuskantar juna, sannan ka koma baya daga na'urar kebul don haifar da tashin hankali, dan jingina gaba.
• Tsaya hannunka na sama a tsaye kuma kusa da kan ka, gwiwar hannu a kusurwar digiri 90, wannan shine wurin farawa.
• Mika hannunka, tura igiyar ƙasa da nesa daga jikinka, mai da hankali kan yin kwangilar triceps.
• A hankali mayar da hannunka baya zuwa wurin farawa, ƙyale kebul ɗin ya ja hannunka baya a hankali. Wannan yana kammala maimaitawa ɗaya. Maimaita don adadin da ake so.

Lajin Don yi Rope Incline Tricep Extension

• Kiyaye gwiwar gwiwar hannu: Kuskure na gama gari shine motsa gwiwar gwiwar hannu yayin yin aikin. Tabbatar cewa gwiwar hannu sun kasance a matsayi ɗaya a duk lokacin aikin. Hannun gaban ku kawai ya kamata su motsa yayin da kuke mika hannuwanku don ja igiyar sama da ƙasa.
• Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga nauyi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai taimaka wajen haɗa triceps ɗin ku yadda ya kamata kuma rage haɗarin rauni.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Mika hannuwanku gaba ɗaya a saman motsi kuma ba su damar komawa wurin farawa. Ba amfani da cikakke ba

Rope Incline Tricep Extension Tambayoyin Masu Nuna

Shi beginners za su iya Rope Incline Tricep Extension?

Ee, masu farawa zasu iya yin motsa jiki na Rope Incline Tricep Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Rope Incline Tricep Extension?

• Single Arm Rope Tricep Extension: Wannan bambancin ya haɗa da amfani da hannu ɗaya a lokaci guda don cire igiyar ƙasa, yana ba ku damar mayar da hankali kan kowane tricep daban-daban.
• Zazzage igiya Tricep Extension: Wannan bambancin ya haɗa da zama a kan benci ko kujera yayin yin motsa jiki, wanda zai iya taimakawa wajen ware triceps da rage damuwa akan sauran tsokoki.
• Juya Rikon igiya Tricep Extension: Wannan bambancin ya ƙunshi riƙe igiya tare da tafukan ku suna fuskantar sama, wanda zai iya kaiwa sassa daban-daban na triceps ɗin ku.
• Ƙarya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Wannan bambancin ya haɗa da kwanciya a kan benci da kuma shimfiɗa igiya a sama, wanda zai iya samar da wani kusurwa daban da kalubale ga triceps.

Me suna da abin da ya sanya ɗaukehawa ga Rope Incline Tricep Extension?

• REPE THUREDS: Kamar igiya Inspline Sipicep tsawo, wannan motsa jiki yana amfani da haɗin igiya kuma yana mai da hankali ga Sipips. Yana haɓaka Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarƙashin Ƙarƙashin Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙa ) Ya Ƙarfafawa a cikin wani nau'i na motsi daban-daban, yana ƙarfafa ƙwayoyin tsoka daban-daban don ƙarin aikin motsa jiki.
• Close-Grip Bench Press: Wannan motsa jiki yana cika Ƙaddamarwar igiya Inline Tricep ta hanyar niyya triceps da ƙirji da kafadu. Wannan yana ba da damar ƙarin daidaituwar motsa jiki na sama, yayin da har yanzu yana jaddada triceps.