Kettlebell Alternating Press on Floor
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Sakonni ga Kettlebell Alternating Press on Floor
Kettlebell Alternating Press on Floor babban motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, musamman a cikin kafadu, hannaye, da ainihin. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa manyan 'yan wasa, saboda daidaitawar ƙarfinsa dangane da nauyin kettlebell. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana haɓaka ƙarfin jiki da kwanciyar hankali ba, amma kuma yana inganta daidaituwa da daidaituwa, yana mai da shi ƙari mai mahimmanci ga kowane aikin motsa jiki.
Yanayinta: tsammanin nuni a nuni Kettlebell Alternating Press on Floor
- Danna kettlebell ɗaya zuwa saman rufin, gabaɗayan mika hannunka yayin ajiye ɗayan kettlebell a ƙirjinka.
- Rage karar kararrawa mai tsayi baya zuwa kirjin ku a hankali, kiyaye iko a duk lokacin motsi.
- Yanzu, danna sauran kettlebell sama zuwa saman rufin, cikakken mika sauran hannunka yayin da kake ajiye kararrawa ta farko a kirjinka.
- Maimaita wannan matsi na matsi don adadin da kuke so na maimaitawa, tabbatar da sarrafa motsin kettlebells a duk lokacin motsa jiki.
Lajin Don yi Kettlebell Alternating Press on Floor
- Motsi Mai Sarrafa: Guji saurin motsi. Ba game da saurin da za ku iya musanya latsa ba, amma yadda za ku iya sarrafa kettlebell yayin motsi. Wannan zai taimaka wajen shigar da tsokoki na tsakiya da na sama yadda ya kamata da kuma rage haɗarin rauni.
- Nauyin Dama: Zaɓi nauyin kettlebell wanda ke da ƙalubale amma mai iya sarrafawa. Kuskure na yau da kullun shine yin amfani da nauyin da ya yi nauyi, wanda zai iya daidaita tsari kuma ya haifar da rauni. Idan kuna gwagwarmaya don kammala maimaitawa ko kula da fom, haka ne
Kettlebell Alternating Press on Floor Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Alternating Press on Floor?
Ee, masu farawa zasu iya yin Kettlebell Alternating Press akan motsa jiki na bene. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya halarta don ba da jagora. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumi da kyau a gaba da sauraron jikin ku don guje wa wuce gona da iri.
Me ya sa ya wuce ga Kettlebell Alternating Press on Floor?
- Kettlebell Alternating Floor Press tare da Gada: Wannan bambancin yana ƙara gada ga motsa jiki, yana ɗaga kwatangwalo daga ƙasa yayin da kuke danna kettlebell sama.
- Kettlebell Alternating Floor Press with Leg Left: A cikin wannan bambancin, yayin da kake danna kettlebell, za ku kuma ɗaga kishiyar ƙafar daga bene, kuna shigar da tsokoki na tsakiya sosai.
- Kettlebell Alternating Floor Press tare da Latsa Rashanci: Bayan kowane latsawa, yi jujjuyawar Rashanci, jujjuya jikin ku daga gefe zuwa gefe yayin riƙe da kettlebell.
- Kettlebell Alternating Floor Press tare da Squat: Wannan bambancin ya ƙunshi tashi tsaye da yin squat tsakanin kowane maballin kettlebell, ƙara motsi na jiki zuwa motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Alternating Press on Floor?
- Kettlebell Turkish Tashi: Wannan duk motsa jiki na jiki yana cika Kettlebell Alternating Press on Floor ta hanyar haɓaka kwanciyar hankali da ƙarfin zuciya, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin aikin jarida.
- Kettlebell Goblet Squat: Wannan ƙananan motsa jiki ya cika Kettlebell Alternating Press on Floor ta hanyar ƙarfafa ƙafafu da ainihin, wanda ke ba da tushe mai karfi ga duk wani motsi na sama.
Karin kalmar raɓuwa ga Kettlebell Alternating Press on Floor
- Kettlebell motsa jiki
- Madadin Kettlebell Press
- Motsa jiki na Kettlebell
- Latsa Kettlebell don ƙirji
- Ƙarfafa ƙirji tare da Kettlebell
- Kettlebell motsa jiki don babba jiki
- Madadin Kettlebell latsa
- Kettlebell motsa jiki don tsokoki na kirji
- Kettlebell press motsa jiki na yau da kullun
- Kettlebell latsa ƙirjin a ƙasa