Kettlebell Single Arm Sit-Up
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Sakonni ga Kettlebell Single Arm Sit-Up
Kettlebell Single Arm Sit-Up shine motsa jiki mai ƙarfi wanda ke kai hari ga ainihin, haɓaka ƙarfi, kwanciyar hankali, da sassauci. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki na kowane matakai, musamman waɗanda ke neman haɓaka tsokar ciki da sarrafa jikin gabaɗaya. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don ikonsa na haɓaka aikin motsa jiki, taimako a cikin motsin yau da kullun, da kuma ba da gudummawa ga ingantaccen tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Kettlebell Single Arm Sit-Up
- Lanƙwasa gwiwoyi, sanya ƙafafu a kan ƙasa, kuma kiyaye hannun hagu na hagu zuwa gefen ku don daidaitawa.
- Haɗa ainihin ku kuma a hankali zaune, riƙe hannun dama na ku zuwa sama da kettlebell kai tsaye sama da kafaɗar ku a kowane lokaci.
- Da zarar kun kasance a wurin zama, dakata na ɗan lokaci, sannan sannu a hankali rage kanku baya zuwa wurin farawa yayin da kuke riƙe matsayin kettlebell.
- Maimaita aikin tare da kettlebell a hannun hagu don tabbatar da daidaiton ƙarfi da ci gaban tsoka.
Lajin Don yi Kettlebell Single Arm Sit-Up
- Shiga Mahimmancin ku: Tabbatar da shigar da tsokoki na tsakiya a duk tsawon lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen kare baya ba, amma kuma yana tabbatar da cewa kuna aiki daidai tsokoki. Ka guji dogaro da wuyanka ko kafadu don jawo ka, wanda kuskure ne na kowa. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na ciki don ɗaga jikin ku.
- Motsi Mai Sarrafa: Tabbatar cewa motsin ku yana da iko kuma a tsaye, duka lokacin da kuke zaune da lokacin saukar da kanku baya. Ka guji yin gaggawar motsa jiki ko yin amfani da kuzari don tashi zaune, kamar haka
Kettlebell Single Arm Sit-Up Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Single Arm Sit-Up?
Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Single Arm Sit-Up, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun wanda ya ƙware da motsa jiki na kettlebell, kamar mai horar da kai, ya jagorance ku ta hanyar motsin farko. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama yadda ya kamata kafin farawa da sanyi daga baya.
Me ya sa ya wuce ga Kettlebell Single Arm Sit-Up?
- Kettlebell Sit-Up tare da Latsa: Bayan yin sit-up, ƙara motsin latsa kafada a sama don aiki na sama na jikin ku.
- Kettlebell Rashan Twist Sit-Up: Haɗa zama tare da karkatar da Rashanci don kai hari ga ma'ajin ku da kuma ainihin ku.
- Kettlebell Sit-Up and Reach: A cikin wannan bambancin, za ku yi zama na yau da kullum amma ku isa kettlebell zuwa rufi a saman motsi.
- Kettlebell Sit-Up tare da Tada Kafa: Ƙara ƙafar ƙafa a saman sit-up don haɗa ƙananan ƙananan ku kuma ƙara wahala.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Single Arm Sit-Up?
- Kettlebell Swings wani karin motsa jiki ne kamar yadda ba kawai suke aiki a kan ainihin ba, har ma suna shiga glutes, hamstrings, da kafadu, don haka suna samar da cikakken motsa jiki mai kama da Kettlebell Single Arm Sit-Up.
- Planks kuma na iya zama ƙari mai fa'ida, saboda suna taimakawa wajen haɓaka ainihin kwanciyar hankali da juriya, wanda zai iya haɓaka inganci da amincin yin Kettlebell Single Arm Sit-Ups.
Karin kalmar raɓuwa ga Kettlebell Single Arm Sit-Up
- Kettlebell Sit-Up motsa jiki
- Motsa jiki Single Arm Kettlebell
- Ƙarfafa ƙirji tare da Kettlebell
- Hannun Sit-Up na yau da kullun
- Kettlebell motsa jiki don ƙirji
- Single Arm Kettlebell Sit-Up koyawa
- Motsa jiki na Kettlebell
- Horon Kettlebell don babba jiki
- Single Arm Sit-Up tare da Kettlebell
- Ayyukan Kettlebell don tsokoki na ƙirji