Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna
The Single Arm Push-Up on Medicine Ball kalubale ne na motsa jiki na sama wanda ke kaiwa kirji, kafadu, da kuma cibiya, yayin da kuma inganta daidaito da daidaitawa. Wannan aikin motsa jiki na ci gaba shine manufa ga 'yan wasa ko masu sha'awar motsa jiki waɗanda ke neman ƙarfafa ƙarfin horon su da ƙara iri-iri ga abubuwan yau da kullun. Kamar yadda yake buƙatar babban matakin ƙarfi da kwanciyar hankali, mutum zai so yin wannan motsa jiki don haɓaka ƙarfin jikinsu gaba ɗaya da haɓaka aikin su.
Yanayinta: tsammanin nuni a nuni Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna
- Tsaya ƙafafunku ya fi fadi fiye da kafadu don kula da daidaituwa kuma tabbatar da cewa jikin ku yana tsaye daga kan ku zuwa dugadugan ku.
- Rage jikinka zuwa ƙasa, lanƙwasa gwiwar gwiwarka yayin ajiye su kusa da jikinka, har sai ƙirjinka ya kusan taɓa ƙwallon.
- Matsa jikin ku zuwa wurin farawa yayin da kuke kiyaye ma'auni, tabbatar da kiyaye ainihin ku cikin motsi.
- Maimaita aikin don adadin da ake so na maimaitawa, sannan canza hannu kuma maimaita aikin.
Lajin Don yi Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna
- ** Shiga Jigon ku ***: Yana da mahimmanci don kiyaye jigon ku a duk lokacin motsa jiki. Wannan zai taimaka wajen kiyaye daidaito da kwanciyar hankali, musamman tunda kuna aiki da hannu ɗaya. Idan ba ku shigar da ainihin ku ba, kuna iya yuwuwar tauye ƙananan baya ko rasa ma'auni.
- **Motsi Mai Sarrafawa**: Ka guji yin gaggawar motsa jiki. Maimakon haka, rage jikin ku a hankali da sarrafawa, sannan tura baya sama da ƙarfi. Wannan zai tabbatar da cewa kuna aiki da tsokoki yadda ya kamata kuma ba dogaro da ƙarfi ba.
- **Kiyaye Wuyanka Mai Tsarkakakkiya**: Kuskure na gama gari shine takura wuyan ta hanyar kallon sama ko kuma cusa hantar ku.
Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna Tambayoyin Masu Nuna
Shi beginners za su iya Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna?
Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru ta ci gaba sosai kuma yana buƙatar adadi mai yawa na ƙarfin jiki, daidaituwa, da daidaitawa. Sabili da haka, bazai dace da masu farawa waɗanda ke fara farawa tare da tafiyar motsa jiki ba. Koyaya, masu farawa zasu iya yin aikinsu har zuwa wannan darasi ta hanyar fara ƙwararrun turawa na yau da kullun kuma a hankali suna haɗa ƙarin bambance-bambancen ƙalubale. Koyaushe ku tuna don sauraron jikin ku da ci gaba a kan ku. Zai iya zama taimako don neman shawara daga ƙwararrun motsa jiki don tabbatar da tsari mai kyau da kuma hana raunin da ya faru.
Me ya sa ya wuce ga Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna?
- Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal ) : A cikin wannan sigar, za ku durƙusa gwiwa zuwa ga ƙirjin ku yayin da kuke ƙasa a cikin turawa, aiki abs da hip flexors.
- Rage Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Hannu guda ɗaya: Haga ƙafafunku a kan benci ko akwati don wannan bambancin, wanda zai ƙara wahala kuma ya fi ƙarfin ƙirjin ku da kafadu.
- Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) : Bayan kowane turawa, musanya kwallon magani zuwa ɗayan hannun ku, ƙara wani sashi na daidaitawa da ƙarfin motsa jiki.
- Kwallon Magungunan Magunguna guda ɗaya na turawa tare da Side Plank: Bayan kowane turawa, juya cikin katako na gefe tare da hannu akan ƙwallon maganin yana kaiwa saman rufi, wanda zai ƙalubalanci ma'aunin ku kuma yayi aiki da obli
Me suna da abin da ya sanya ɗaukehawa ga Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna?
- Spiderman Push-Up: Kamar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa. Hakanan yana kaiwa ƙungiyoyin tsoka iri ɗaya hari, yana mai da shi babban motsa jiki na ƙarin.
- Magungunan Ball Plank: Wannan motsa jiki yana cike da Single Arm Push-Up akan Kwallon Magunguna ta hanyar mai da hankali kan kwanciyar hankali da ƙarfi, kama da ma'auni da kulawa da ake buƙata don yin turawa akan ƙwallon magani. Hakanan yana taimakawa wajen haɓaka ƙarfin jiki na sama, wanda ke da mahimmanci don aiwatar da turawa.
Karin kalmar raɓuwa ga Ƙunƙarar Hannu Guda ɗaya akan Kwallon Magunguna
- Kwallon Magunguna Single Hannu Push-Up
- Aikin Kirji Tare da Kwallon Magunguna
- Motsa Motsa Hannu Daya
- Magungunan Ball Fitness na yau da kullun
- Motsa Motsa Jiki Daya
- Push-Up Bambanci tare da Kwallon Magunguna
- Ƙarfafa Horarwa tare da Kwallon Magunguna
- Advanced Medicine Ball Push-Up
- Aikin Kwallon Magunguna don Kirji
- Tura Hannu Guda Daya akan Koyarwar Kwallon Magunguna