Kettlebell Sit-Up
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Sakonni ga Kettlebell Sit-Up
Kettlebell Sit-Up motsa jiki ne mai ƙarfi wanda ke ba da cikakkiyar motsa jiki don ainihin ku, haɓaka ƙarfin ciki da haɓaka kwanciyar hankali gabaɗaya. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, suna neman haɓaka ainihin horon su. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka matsayi, haɓaka wasan motsa jiki, da rage haɗarin raunin baya.
Yanayinta: tsammanin nuni a nuni Kettlebell Sit-Up
- Lanƙwasa gwiwoyi kuma kiyaye ƙafafunku a kwance a ƙasa, yada a faɗin kafada.
- Haɗa ainihin ku kuma ɗaga saman jikin ku zuwa gwiwoyi, ajiye kettlebell kusa da ƙirjin ku.
- Lokacin da jikinka na sama ya kasance a kusurwar digiri 90 tare da bene, riƙe matsayi na dakika.
- Sannu a hankali rage jikin ku zuwa wurin farawa, kula da iko kuma kada ku bar baya ya yi tsalle a kasa. Maimaita motsa jiki kamar yadda ake so.
Lajin Don yi Kettlebell Sit-Up
- **A Gujewa Ciwon Wuya**: Kuskure na yau da kullun shine jan wuyan ku gaba yayin ƙoƙarin zama, wanda zai iya haifar da damuwa. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na ciki don ɗaga jikin ku. Ya kamata kallon ku ya kasance kan kettlebell a duk lokacin motsi don guje wa ciwon wuya.
- ** Zaɓin Nauyi Dama ***: Zaɓi kettlebell wanda ke da ƙalubale amma ana iya sarrafa shi. Yin amfani da nauyin da ya yi nauyi zai iya ɓata siffar ku kuma yana iya haifar da rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- **Motsi Mai Sarrafawa**: Ka guji yin gaggawar motsa jiki. Abubuwan da aka bayar na K
Kettlebell Sit-Up Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Sit-Up?
Ee, masu farawa za su iya yin motsa jiki na Kettlebell Sit-Up, amma ya kamata su fara da nauyin kettlebell mai sauƙi don guje wa ƙunshewar tsokoki. Hakanan yana da mahimmanci don koyan sigar da ta dace da dabara don hana rauni. Idan ba a tabbata ba, yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki.
Me ya sa ya wuce ga Kettlebell Sit-Up?
- Kettlebell V-Sit: Wannan ya haɗa da daidaitawa akan kashin wutsiya tare da ɗaga ƙafafu da gwiwoyi, yayin riƙe da kettlebell a ƙirjin ku, sa'an nan kuma shimfiɗa ƙafafu da hannayenku lokaci guda.
- Kettlebell Sit-Up and Press: Wannan zaman na al'ada ne, amma a saman motsi, kuna danna kettlebell sama da kai.
- Kettlebell Oblique Sit-Up: A cikin wannan sigar, kuna riƙe da kettlebell a hannu ɗaya, yin zaman, kuma a saman motsi, kuna karkata zuwa gefen kettlebell.
- Kettlebell Sit-Up and Pass: Wannan ya ƙunshi yin zama na yau da kullun amma tare da ƙarin ƙalubalen ƙaddamar da kettlebell daga hannu ɗaya zuwa
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Sit-Up?
- Kettlebell Swing: Wannan motsa jiki yana cike da Kettlebell Sit-Ups kamar yadda kuma ya ƙunshi tsokoki na asali, amma yana ba da fifiko ga ƙananan baya da hips. Wannan yana taimakawa wajen daidaita mayar da hankali na ciki na zaune-ups kuma yana gina ƙarfin ainihin gaba ɗaya.
- Planks: Planks wani babban motsa jiki ne wanda ya dace da Kettlebell Sit-Ups. Yayin da sit-ups da farko ke niyya abs na sama da na ƙasa, allunan suna shiga cikin gaba ɗaya, gami da abdominis masu jujjuyawa, wanda ke da mahimmanci ga ƙarfin jigon gaba ɗaya da kwanciyar hankali.
Karin kalmar raɓuwa ga Kettlebell Sit-Up
- Kettlebell sit-up motsa jiki
- Motsa jiki na Kettlebell
- Koyarwar Kettlebell don abs
- Kettlebell na yau da kullun
- Ƙarfafa ƙirji tare da Kettlebell
- Kettlebell yana motsa jiki don ainihin
- Kettlebell sit-up dabara
- Motsa jiki tare da Kettlebell
- Core ƙarfafawa tare da Kettlebell
- Kettlebell motsa jiki don tsokoki na ciki.