Kettlebell Half durƙusa Hannu ɗaya Ƙasan-Up Latsa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Half durƙusa Hannu ɗaya Ƙasan-Up Latsa

Kettlebell Half Kneeling One Arm Bottoms-Up Press wani motsa jiki ne mai ƙarfi wanda ke kai hari da ƙarfafa kafada, cibiya, da tsokoki na hip. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki suna neman inganta kwanciyar hankali, daidaito, da ƙarfin haɗin kai. Wannan motsa jiki yana da amfani saboda ba wai kawai yana haɓaka ƙarfin jiki da kwanciyar hankali ba, amma yana inganta ingantaccen matsayi, daidaitawa, da fahimtar jiki.

Yanayinta: tsammanin nuni a nuni Kettlebell Half durƙusa Hannu ɗaya Ƙasan-Up Latsa

• Riƙe kettlebell a hannun dama, tare da ƙasan kettlebell yana fuskantar sama kuma hannunka ya lanƙwasa a kusurwar digiri 90, gwiwar hannu kusa da jikinka.
• Shiga cikin zuciyar ku kuma ku riƙe kashin bayanku a tsaye yayin da kuke danna kettlebell a hankali zuwa sama har sai hannunku ya cika sosai, yana kiyaye ƙasan kettlebell yana fuskantar sama.
• Dakata na ɗan lokaci a saman, sannan sannu a hankali rage kettlebell zuwa wurin farawa, kiyaye iko da kiyaye hannunka kusa da jikinka.
• Maimaita aikin don adadin maimaitawa da kuke so, sannan ku canza zuwa wancan gefe, durkusa akan gwiwa na hagu kuma kuyi amfani da hannun hagu don riƙe kettlebell.

Lajin Don yi Kettlebell Half durƙusa Hannu ɗaya Ƙasan-Up Latsa

• ** Babban Haɗin kai ***: Haɗa ainihin ku kuma kula da baya madaidaiciya a duk lokacin motsa jiki. Wannan zai taimaka wajen daidaita jikinka, hana raunin da ya faru, da kuma tabbatar da cewa ana aiki daidai tsokoki. Kuskure na yau da kullun shine harba baya ko karkatar da gangar jikin, wanda zai iya haifar da rauni ko rauni.
• **Motsin Sarrafa**: Danna kettlebell zuwa sama har sai hannun dama ya mika cikakke. Rike gindin kettlebell sama a duk lokacin latsawa. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi, ba mai sauri da ƙwanƙwasa ba. Kuskure na yau da kullun shine amfani da hanzari don danna kettlebell, wanda zai haifar da asarar daidaituwa ko sarrafawa

Kettlebell Half durƙusa Hannu ɗaya Ƙasan-Up Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Half durƙusa Hannu ɗaya Ƙasan-Up Latsa?

Ee, tabbas masu farawa zasu iya ƙoƙarin Kettlebell Half Kneeling One Arm Bottoms-Up Press motsa jiki. Duk da haka, yana da ci gaba mai ci gaba wanda ke buƙatar adadin kwanciyar hankali na kafada da ƙarfin riko. Yana da kyau a fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfi da kwanciyar hankali suka inganta. Hakanan yana da mahimmanci a mai da hankali kan tsari da sarrafawa maimakon sauri ko nauyi mai nauyi. Kamar kowane sabon motsa jiki, yana iya zama fa'ida don koyo da aiwatar da motsin ƙarƙashin kulawar ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Kettlebell Half durƙusa Hannu ɗaya Ƙasan-Up Latsa?

• Biyu Kettlebell Half Kneeling Press: Wannan sigar ta ƙunshi kettlebells biyu maimakon ɗaya, yana ƙara nauyi da ƙarfin motsa jiki.
• Kettlebell Half Kneeling One Arm Overhead Latsa: A cikin wannan bambancin, maimakon danna kettlebell zuwa gaba, kuna danna shi sama, yana aiki daban-daban kungiyoyin tsoka.
• Kettlebell Rabin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Wannan bambancin yana ƙara motsi na 'tsabta' kafin latsawa, wanda ya haɗa da saurin jawo kettlebell har zuwa tsayin kafada kafin danna shi.
• Ketlletle desuts durƙusa ɗaya hannun uku-up yana ƙara juyawa zuwa ga latsa da haɓaka ƙarfin juyawa.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Half durƙusa Hannu ɗaya Ƙasan-Up Latsa?

• Kettlebell Turkish Get-Up wani motsa jiki ne wanda ke cike da Kettlebell Half Kneeling One Arm Bottoms-Up Press, kamar yadda ya ƙunshi nau'in motsi iri ɗaya wanda ke taimakawa wajen inganta ƙarfin jiki, sassauci, da daidaitawa gabaɗaya, duk wajibi ne don ingantaccen aiki a cikin Rabin gwiwa. Hannun Ƙashin Ƙarƙashin Ƙaƙwalwar Hannu ɗaya.
• Har ila yau, Dumbbell Toucher Press na iya haɗawa da Kettlebell Half Kneeling One Arm Bottoms-Up Press, kamar yadda yake kai hari ga ƙungiyoyi masu kama da juna, musamman deltoids da triceps, don haka inganta ƙarfin da jimiri da ake bukata don motsa jiki na kettlebell.