Kettlebell Biyu Snatch

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Biyu Snatch

Kettlebell Double Snatch ne mai kuzari, cikakken motsa jiki wanda ke ƙalubalantar ƙarfin ku, ƙarfin ku, da daidaitawa. Ya dace da matsakaita zuwa ƙwararrun masu sha'awar motsa jiki waɗanda suka ƙware kan dabarun kettlebell. Wannan motsa jiki yana da fa'ida sosai yayin da yake taimakawa wajen haɓaka ƙwayar tsoka, haɓaka juriya na zuciya da jijiyoyin jini, da haɓaka ingantaccen aikin gabaɗaya, yin ayyukan yau da kullun cikin sauƙin aiwatarwa.

Yanayinta: tsammanin nuni a nuni Kettlebell Biyu Snatch

• Matsa a kwatangwalo kuma ka runtse kettlebells tsakanin kafafun ka, kiyaye bayanka a mike da zuciyarka.
• A cikin motsi guda ɗaya na ruwa, tuƙi ta cikin kwatangwalo da ƙafafu don ɗaga kettlebells, ja su kai tsaye zuwa matakin ƙirjin ku tare da lanƙwasa gwiwar hannu.
• Ci gaba da motsi zuwa sama, mika hannuwanku da ɗaga kettlebells sama har sai hannayenku sun cika cikakke.
• Rage kettlebells baya zuwa wurin farawa cikin tsari mai sarrafawa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Kettlebell Biyu Snatch

• Form Daidai: Kuskure ɗaya na gama gari shine sifa mara kyau. Don yin ƙwanƙwasa sau biyu daidai, tsayawa tare da faɗin ƙafafu da ƙafafu. Rike kettlebells a gabanku tare da dabino suna fuskantar juna. Kunna gwiwoyinku kadan kuma ku matsu a kwatangwalo don murza kettlebells tsakanin kafafunku. Sa'an nan, a cikin motsi mai sauri, daidaita kafafunku da kwatangwalo kuma ku ja kettlebells har zuwa matakin ƙirji. Daga nan, tura kettlebells sama da kanku har sai hannayenku sun mike. Ci gaba da jigon ku a duk lokacin motsi.
• Kada ku yi gaggawa: Wani kuskure na yau da kullun shine yin gaggawa ta cikin motsi. Kettlebell Biyu Snatch

Kettlebell Biyu Snatch Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Biyu Snatch?

Aikin Kettlebell Double Snatch ana ɗaukarsa gabaɗaya a matsayin ci-gaba na motsa jiki na kettlebell saboda sarƙaƙƙiyarsa da matakin ƙarfi da haɗin kai da ake buƙata. Ana ba da shawarar cewa masu farawa su fara da motsa jiki masu sauƙi kamar kettlebell swing, goblet squat, ko kwace-hannu guda ɗaya don haɓaka ƙarfinsu, fasaha, da kuma sanin motsin kettlebell. Da zarar sun gamsu da waɗannan atisayen, sannu a hankali za su iya ci gaba zuwa ƙarin hadaddun kamar ƙwace sau biyu. Yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don guje wa rauni. Yin shawarwari tare da ƙwararrun ƙwararrun motsa jiki ko mai horarwa na iya zama da taimako sosai lokacin koyon sabbin motsa jiki.

Me ya sa ya wuce ga Kettlebell Biyu Snatch?

• Kettlebell Hang Snatch: Maimakon farawa da kettlebell a ƙasa, wannan bambancin yana farawa tare da kettlebell a matakin hip, yana buƙatar motsi mai karfi don ɗaga kettlebell a sama.
• Kettlebell Power Snatch: Wannan sigar tana kama da ƙwanƙwasa biyu amma ya ƙunshi ɗan lanƙwasa a gwiwoyi da tsalle don taimakawa kettlebell sama.
• Kettlebell Squat Snatch: A cikin wannan bambance-bambance, kuna kama kettlebell a cikin squat matsayi kafin tashi, ƙara ƙarin motsa jiki na ƙafa zuwa ƙwanƙwasa.
• Kettlebell Alternating Snatch: Wannan bambancin ya ƙunshi canza kettlebell daga hannu ɗaya zuwa wancan a saman motsi, haɓaka daidaituwa da daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Biyu Snatch?

• Kettlebell Tsaftace da Latsa kuma yana haɓaka Sau biyu Snatch ta haɓaka ƙarfin kamawa, kwanciyar hankali, da daidaitawa, waɗanda ke da mahimmanci don sarrafa kettlebells guda biyu a lokaci guda.
• Jirgin saman da ke kan squat zai iya inganta motsin ku na kayan aikin ku ta hanyar haɓaka motsi da ƙarfi, ɗayansu yana da mahimmanci don kiyaye daidaituwa da sarrafawa duka lokacin ɗaukar hoto.