Magani Ball Mataki Bayan Juyawa Juyawa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Magani Ball Mataki Bayan Juyawa Juyawa
Matakin Kwallon Magani Bayan Juyawa Juyawa motsa jiki ne mai kuzari wanda ke haɓaka ƙarfin gaske, yana haɓaka ƙarfin juyi, da haɓaka wasan motsa jiki gabaɗaya. Yana da kyau ga 'yan wasa, musamman waɗanda ke da hannu a wasanni masu buƙatar jujjuyawar motsi kamar golf, baseball, ko wasan tennis. Haɗa wannan motsa jiki a cikin ayyukanku na yau da kullun na iya haɓaka ƙarfin ku, daidaitawa, da daidaitawa, yana mai da shi ƙari mai mahimmanci ga duk wanda ke neman haɓaka takamaiman ƙayyadaddun ƙwarewar wasanni ko dacewa gabaɗaya.
Yanayinta: tsammanin nuni a nuni Magani Ball Mataki Bayan Juyawa Juyawa
- Matsa ƙafar dama ta bayan ƙafar hagu, kuna bibiyar ƙwallon ƙafar dama, yayin da kake karkatar da jikinka na sama zuwa hagu, kawo ƙwallon maganin zuwa gefen hagu.
- Yin amfani da motsin motsa jiki daga jujjuyawar ku, jefa ƙwallon maganin gaba da hagu, kamar dai kuna jefawa ga wanda ke tsaye a gaba da hagu na ku.
- Dawo da ƙwallon magani kuma komawa zuwa wurin farawa.
- Maimaita motsa jiki a gefe guda ta hanyar taka ƙafar hagu a bayan ƙafar dama, karkata zuwa dama, da jefa ƙwallon magani gaba da dama.
Lajin Don yi Magani Ball Mataki Bayan Juyawa Juyawa
- **Madaidaicin Motsi**: Matsa ƙafar hagu a bayan ƙafar dama, juya jikinka zuwa dama yayin da kake yin haka. Yayin da kuke tafiya, jefa ƙwallon magani zuwa gefen dama. Ya kamata motsi ya kasance mai ruwa da sarrafawa, kuma ƙarfin ya kamata ya fito daga ainihin ku da kafafu, ba kawai hannayenku ba. Ka guji karkatar da bayanka ko wuyan ka ba zato ba tsammani saboda yana iya haifar da rauni.
- **Mayar da hankali kan Juyawa Mai Mahimmanci ***: Kuskuren gama gari shine dogaro da yawa akan ƙarfin hannu. Ikon jifa yakamata ya fito da farko daga jujjuyawar jikin ku. Shigar da tsokoki na tsakiya a duk lokacin motsa jiki don iyakar fa'idodi da kuma kare ƙananan baya.
- ** Zaɓin Nauyi Dama ***: Zaɓin daidai
Magani Ball Mataki Bayan Juyawa Juyawa Tambayoyin Masu Nuna
Shi beginners za su iya Magani Ball Mataki Bayan Juyawa Juyawa?
Ee, tabbas masu farawa zasu iya yin Matakin Kwallon Magungunan Bayan Juyawa Juyawa motsa jiki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana duk wani rauni mai yiwuwa. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum mai jagora ta hanyar daidaitaccen tsari da motsi. Kamar kowane motsa jiki, idan akwai wani rashin jin daɗi ko ciwo, ya kamata a dakatar da shi nan da nan.
Me ya sa ya wuce ga Magani Ball Mataki Bayan Juyawa Juyawa?
- Jifa Ball Side: Wannan sigar tana ba ku tsaye gefe zuwa bango kuna jefa ƙwallon a kanta, kuna aiki akan ƙarfin jujjuya ku da daidaitawa.
- Magani Ball Chest Pass: Kama da fasin ƙirji na ƙwallon kwando, wannan motsa jiki yana mai da hankali kan ƙarfin ƙirjin ku da hannun hannu, yayin da kuke wuce ƙwallon magani kai tsaye daga ƙirjin ku.
- Medicine Ball Squat zuwa Danna: Wannan bambancin yana ƙara ƙananan sassan jiki, inda za ku yi squat rike da ball na magani a kirjin ku, sa'an nan kuma danna shi sama yayin da kuka tashi.
- Medicine Ball Russian Twist: Wannan motsa jiki yana mai da hankali kan ainihin, inda za ku zauna a ƙasa tare da durƙusa gwiwoyi, riƙe ƙwallon magani da hannaye biyu, sannan ku karkatar da jikin ku daga gefe zuwa gefe.
Me suna da abin da ya sanya ɗaukehawa ga Magani Ball Mataki Bayan Juyawa Juyawa?
- Twist na Rasha: Wannan motsa jiki cikakke ne kamar yadda yake taimakawa inganta ƙarfin juyi da kwanciyar hankali a cikin ainihin, kama da motsin da ake buƙata a cikin Matakin Kwallon Magungunan Bayan Juyawa Juyawa.
- Lunge tare da karkatarwa: Wannan aikin motsa jiki ya cika Matakin Kwallon Magungunan Bayan Juyawa Juyawa ta hanyar haɗa ƙananan ƙarfin jiki (daga huhu) da ainihin motsin juyawa (daga karkatarwa), duka biyun sune mahimman abubuwan jifa.
Karin kalmar raɓuwa ga Magani Ball Mataki Bayan Juyawa Juyawa
- Medicine Ball Plyometric Exercise
- Juyawa Aikin Jifa
- Mataki Bayan Jifan Kwallo
- Horon Kwallon Magunguna
- Horon Plyometric tare da Kwallon Magunguna
- Maganin Juya Juyawa
- Mataki Bayan Motsa Juyawa
- Ayyukan Ball na Magunguna don Plyometrics
- Magani Ball Mataki Bayan Jifa
- Ƙwallon Juyawar Magungunan Plyometric