Kick Kafa na Gaba. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kick Kafa na Gaba. Kickboxing

Ƙaƙwalwar Ƙaƙwalwar Ƙafa ta Gaba a Kickboxing wani motsa jiki ne mai ƙarfi wanda ke taimakawa wajen inganta daidaituwa, sassauci, da ƙarfin jiki gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ƙwararrun ƴan wasa, waɗanda ke da sha'awar haɓaka ƙwarewar fasahar yaƙi ko neman cikakken motsa jiki. Mutane za su so yin wannan motsa jiki ba wai kawai yana ba da fa'idodi na jiki ba amma yana taimakawa wajen haɓaka mai da hankali, horo, da damar kare kai.

Yanayinta: tsammanin nuni a nuni Kick Kafa na Gaba. Kickboxing

• Matsar da nauyin ku zuwa ƙafar bayanku (ƙafar dama) kuma kunna ƙwallon wannan ƙafar, juya kwatangwalo da jikinku zuwa hagu.
• Ɗaga gwiwa na hagu zuwa ga ƙirjin ku, kiyaye ƙafar ƙafar ƙafa da yatsun kafa.
• Mika ƙafar hagunka cikin sauri, motsi mai ɗaukar hankali, da nufin buga diddige ko ƙasan ƙafar kafarka. Kafarka yakamata ta kasance tana motsi a cikin motsi daga waje zuwa ciki.
• Da sauri mayar da ƙafar ka zuwa matsayin gwiwa sannan ka mayar da ita ƙasa zuwa ainihin matsayinka, a shirye don yin bugun gaba ko kare.

Lajin Don yi Kick Kafa na Gaba. Kickboxing

• **Mai Jagoran Dabaru ***: Ƙaƙwalwar Ƙaƙwalwar Ƙafar Gaba ta ƙunshi matakai guda huɗu: ɗakin gida, shura, sake zama, da dawowa. Fara da ɗaga gwiwar gabanku sama (ɗaki), sannan ku miƙe ƙafar ku waje da kewaye a cikin motsin ƙugiya (harba). Bayan shura, ja gwiwa zuwa baya (sake ɗakin) sannan kuma dawo da ƙafarka zuwa ƙasa (dawo). Yi waɗannan matakan a hankali kuma daban da farko, sannan a hankali haɗa su cikin motsin ruwa ɗaya.
• **Yi amfani da Hip**: Kuskure ɗaya na gama gari shine kawai amfani da ƙafar ku don yin aikin

Kick Kafa na Gaba. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Kick Kafa na Gaba. Kickboxing?

Ee, masu farawa na iya yin Kick Leg Hook Kick a cikin kickboxing, amma yana da mahimmanci a tuna cewa sigar da ta dace da dabara suna da mahimmanci don hana rauni. Ga jagora mai sauƙi kan yadda ake yin shi: 1. Tsaya tare da ƙafafu da faɗin kafada. Kafar jagoran ku yakamata ya zama dan kadan a gaban kafar baya. 2. Pivot akan ƙafar jagorar ku, juya jikinku gefe yayin ɗaga ƙafar ku ta baya. 3. Lankwasa gwiwa da kora, da nufin haɗa ƙafar ka zuwa wurin da aka nufa. Buga na fitowa daga gefe, ba kai tsaye ba. 4. Mayar da ƙafar ku zuwa ƙasa kuma ku koma matsayinku na asali. Ka tuna kiyaye hannayenka sama don kare fuskarka da jikinka. Ana ba da shawarar farawa a hankali kuma mai yiyuwa tare da taimakon mai horarwa ko ƙwararren abokin tarayya. Yayin da kake samun kwanciyar hankali tare da motsi, za ka iya ƙara sauri da iko.

Me ya sa ya wuce ga Kick Kafa na Gaba. Kickboxing?

• Jumping Hook Kick wani bambanci ne inda kuke tsalle daga ƙafar goyan bayan ku, yana kawo ƙafar ku ta harba a cikin motsin haɗakarwa don bugi abokin hamayya.
• Kick ɗin Slide Up Hook ya ƙunshi saurin zamewa gaba kafin aiwatar da bugun ƙugiya, yana rufe tazarar da ke tsakanin ku da abokin hamayyar ku cikin sauri.
• Kick ɗin ƙugiya sau biyu bambance-bambancen ne inda kuke yin kicks guda biyu a jere, yawanci ɗaya ƙasa da ɗaya babba, don rikitar da karkatar da abokin adawar ku.
• Reverse Hook Kick, wanda kuma aka sani da Wheel Kick, ana aiwatar da shi ta hanyar juya baya ga abokin gaba da kuma ba da bugun ƙugiya mai ƙarfi tare da kafa ta baya.

Me suna da abin da ya sanya ɗaukehawa ga Kick Kafa na Gaba. Kickboxing?

• Kicks na gefe: Kisan gefen yana taimakawa ƙarfafa kwatangwalo da ƙafafu, musamman maɗaukaki da cinyoyin waje, waɗanda ke da mahimmanci don samar da ƙarfi a bugun ƙugiya ta gaba. Hakanan suna haɓaka ma'auni da daidaitawar ku, suna sauƙaƙa muku sauƙin canzawa tsakanin motsin kickboxing daban-daban.
• Squats: Squats wani muhimmin motsa jiki ne wanda ke ƙarfafa ƙananan jiki, musamman quadriceps, hamstrings, da glutes. Ƙarfafa ƙananan jiki na iya samar da ƙarin ƙarfi da kwanciyar hankali lokacin yin bugun ƙugiya ta gaba, rage haɗarin rauni da haɓaka aikin kickboxing gaba ɗaya.