Warming-up in Lunge

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Warming-up in Lunge

Dumama a cikin Lunge motsa jiki ne mai ƙarfi wanda ke taimakawa haɓaka zafin jiki, haɓaka sassaucin tsoka, da shirya jiki don ƙarin motsa jiki. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, da nufin rage haɗarin rauni da haɓaka aikin gabaɗaya. Mutane za su so yin wannan motsa jiki don ƙarfafa ƙananan ƙarfin jikinsu, haɓaka daidaito da daidaitawa, da kuma shirya tsokoki da haɗin gwiwa don ƙungiyoyi masu yawa.

Yanayinta: tsammanin nuni a nuni Warming-up in Lunge

• Ɗauki babban mataki gaba tare da ƙafar dama kuma a hankali rage jikinka har sai gwiwa na dama yana lankwasa zuwa digiri 90. Gwiwar ku ta baya yakamata ta kasance sama da ƙasa kawai, amma kada ku taɓa shi. Tabbatar cewa gwiwa ta gaba tana sama da idon sawun kai tsaye.
• Matsa baya har zuwa matsayin farawa, yin amfani da diddigin dama don fitar da ku.
• Yi maimaita motsi iri ɗaya tare da ƙafar hagu, wannan lokacin tafiya gaba tare da ƙafar hagu da kuma lanƙwasa gwiwa na hagu zuwa digiri 90.
• Ci gaba da musayar ƙafafu don adadin da ake so na maimaitawa ko lokaci, tabbatar da kiyaye ainihin ku kuma jikinku yana tsaye a duk lokacin motsa jiki.

Lajin Don yi Warming-up in Lunge

• Kada ku yi gaggawa: Kuskure na gama gari shine gaggawar motsa jiki. Yana da mahimmanci a yi huhu a hankali tare da sarrafawa don haɓaka haɗin tsoka da hana rauni.
• Dumi Dumi: Kafin yin huhu, dumama jikin ku da ɗan haske mai haske, kamar tsere ko tsalle-tsalle, na kusan mintuna 5-10. Wannan zai shirya tsokoki da haɗin gwiwa don motsa jiki.
• Babban Haɗin kai: Haɗa jigon ku cikin duk motsin ku. Wannan zai taimaka wajen kiyaye daidaito da kwanciyar hankali, kuma zai taimaka wajen ƙarfafa tsokoki na asali.
• Kar ku wuce gona da iri: Guji shan a

Warming-up in Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Warming-up in Lunge?

Ee, mafari tabbas za su iya yin ɗumamar motsa jiki a cikin Lunge. Duk da haka, yana da mahimmanci don tabbatar da tsari mai kyau don hana rauni. Fara a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfin ku da sassaucin ku suka inganta. Idan ba ku da tabbas game da yadda ake motsa jiki, zai iya zama da amfani a sami mai horar da kai ko ƙwararrun ƙwararrun motsa jiki da ke jagoran ku da farko.

Me ya sa ya wuce ga Warming-up in Lunge?

• Gwada Lunge tare da dumama murƙushewa, wanda ya haɗa da huhu gaba sannan kuma karkatar da gangar jikin ku zuwa gefe, yana taimakawa wajen dumama ƙasan jikin ku da ainihin ku.
• Dumi-dumin Side Lunge wani nau'i ne, inda maimakon yin lungu a gaba, kuna yin lungu zuwa gefe, wanda zai iya taimakawa wajen dumama cinyoyin ku na ciki da na waje.
• Reverse Lunge Warm-up shine babban madadin, inda zaku koma baya cikin huhu maimakon gaba, sanya ƙarancin damuwa akan gwiwoyinku.
• Dumi-dumin Lunge sama, wannan ya haɗa da yin huhu a gaba yayin da kake kai hannunka sama, yana ba jikinka na sama kyau kuma.

Me suna da abin da ya sanya ɗaukehawa ga Warming-up in Lunge?

• Babban Gwiwoyi: Babban gwiwoyi na motsa jiki yana cika huhu ta hanyar haɓaka bugun zuciya, dumama jiki, da shirya tsokoki na ƙafa don motsin motsin da ke cikin huhu.
• Hip Flexor Stretches: Wannan motsa jiki yana taimakawa wajen sassaukar da gyare-gyare na hip da inganta sassaucin su, wanda ke da mahimmanci don yin huhu daidai da kuma hana rauni, yana mai da shi aikin dumi mai amfani.