Lever Ƙarƙashin Ƙirji na Hannu ɗaya

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Ƙarƙashin Ƙirji na Hannu ɗaya

The Lever Incline One Arm Chest Press motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana aiki da kafadu da triceps. Yana da manufa ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin babba da ma'anar tsoka. Wannan motsa jiki yana da amfani yayin da yake ba da izinin horo na gefe ɗaya, yana taimakawa wajen inganta rashin daidaituwa na tsoka da haɓaka haɗin gwiwar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Ƙarƙashin Ƙirji na Hannu ɗaya

• Ɗauki hannu da hannu ɗaya, dabino yana fuskantar ƙasa, kuma tabbatar da cewa ƙafafu suna kwance a ƙasa don kiyaye kwanciyar hankali.
• Exhale da tura hannun gaba har sai hannunka ya cika cikakke, ajiye bayanka da ƙarfi akan wurin zama da tabbatar da sarrafa motsinka da tsayayye.
• Dakata na ɗan lokaci lokacin da hannunka ya cika sosai, sannan a hankali dawo da hannun zuwa wurin farawa yayin shakarwa.
• Maimaita wannan motsi don adadin maimaitawa da kuke so, sannan ku canza zuwa ɗayan hannu kuma kuyi adadin maimaitawa iri ɗaya.

Lajin Don yi Lever Ƙarƙashin Ƙirji na Hannu ɗaya

• **Motsin Sarrafa**: Lokacin yin Latsa Ƙirji na Ƙirji na Lever, yana da mahimmanci a yi amfani da sarrafawa, tsayayyen motsi. Tura lever daga kirjinka ta amfani da tsokar pectoral, sannan a hankali komawa wurin farawa. Ka guje wa jarabar yin amfani da kuzari ko yin motsa jiki da sauri, saboda wannan na iya haifar da ciwon tsoka kuma ba zai samar da fa'idodin gina tsoka da ake so ba.
• **Madaidaicin Riko**: Riƙe lever da ƙarfi amma ba matsi sosai ba. Ya kamata a nannade babban yatsan yatsan yatsa a hannun don samun kwanciyar hankali. Kada ka ƙyale wuyan hannu ya lanƙwasa ko karkatarwa, saboda wannan na iya haifar da raunin wuyan hannu.
• **A Gujewa Ƙarfi**:

Lever Ƙarƙashin Ƙirji na Hannu ɗaya Tambayoyin Masu Nuna

Shi beginners za su iya Lever Ƙarƙashin Ƙirji na Hannu ɗaya?

Ee, masu farawa zasu iya yin aikin Lever Incline One Arm Chest Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da cewa ana yin motsi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Lever Ƙarƙashin Ƙirji na Hannu ɗaya?

• Cable Incline One Arm Chest Press: A cikin wannan bambance-bambance, ana amfani da na'ura na USB maimakon injin lever, yana ba da ci gaba da tashin hankali a cikin motsi da kuma taimakawa wajen ware tsokoki na kirji.
• Resistance Band Inline One Arm Chest Press: Wannan bambancin yana amfani da bandungiyar juriya maimakon injin lefa, wanda zai iya zama babban madadin motsa jiki na gida ko lokacin tafiya.
• Ƙwallon Ƙarfafa Ƙarfafa Ƙirji na Hannu ɗaya: Wannan bambancin ya ƙunshi yin motsa jiki a kan ƙwallon kwanciyar hankali, wanda ke haɗa ainihin ku kuma yana inganta daidaito da kwanciyar hankali.
• Injin Smith Incline One Arm Chest Press: Wannan bambancin yana amfani da injin Smith, wanda ke ba da madaidaiciyar hanyar motsi, yana sauƙaƙa mai da hankali kan tsokoki na ƙirji da ƙasa akan daidaita nauyi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Ƙarƙashin Ƙirji na Hannu ɗaya?

• Push-ups: Push-ups babban motsa jiki ne wanda ke haɗa ba kawai ƙirji ba, har ma da triceps da kafadu. Wannan yana cike da Lever Incline One Arm Chest Press ta hanyar aiwatar da ƙungiyoyin tsoka iri ɗaya ta wata hanya dabam da ƙara ƙarfin babba na gaba ɗaya.
• Wurin zama Injin Ƙirji: Wannan motsa jiki kuma yana hari ga tsokoki na pectoral amma daga wani kusurwa daban kuma tare da nau'in juriya daban-daban. Yana cike da Lever Incline One Arm Chest Press ta hanyar samar da motsa jiki iri-iri don tsokar kirji, inganta ingantaccen ci gaban tsoka da ƙarfi.